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	<title>Comments on: The way you used to be</title>
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	<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/</link>
	<description>One day at a time.</description>
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		<title>By: Jeremiah</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-5559</link>
		<dc:creator>Jeremiah</dc:creator>
		<pubDate>Wed, 25 Mar 2009 15:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-5559</guid>
		<description>Nice the site, well organized resource for learning more about dieting.</description>
		<content:encoded><![CDATA[<p>Nice the site, well organized resource for learning more about dieting.</p>
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		<title>By: Matt</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4216</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 12 Nov 2008 18:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4216</guid>
		<description>Nice one. That&#039;s the same with weight loss... isn&#039;t it?</description>
		<content:encoded><![CDATA[<p>Nice one. That&#8217;s the same with weight loss&#8230; isn&#8217;t it?</p>
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		<title>By: Sue</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4120</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sun, 02 Nov 2008 10:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4120</guid>
		<description>You go boy!
I love that quote. I think I will put it up in several key places around the house to think on .... it can be adapted to any area in life... an waiting to read how it went

&lt;abbr&gt;&lt;em&gt;Sues last blog post..&lt;a href=&quot;http://www.bodybuildersboard.com/jillian-michaels-fitness-ultimatum-2009-93.html&quot; rel=&quot;nofollow&quot;&gt;Jillian Michaels Fitness Ultimatum 2009&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You go boy!<br />
I love that quote. I think I will put it up in several key places around the house to think on &#8230;. it can be adapted to any area in life&#8230; an waiting to read how it went</p>
<p><abbr><em>Sues last blog post..<a href="http://www.bodybuildersboard.com/jillian-michaels-fitness-ultimatum-2009-93.html">Jillian Michaels Fitness Ultimatum 2009</a></em></abbr></p>
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		<title>By: Fellow Runner</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4114</link>
		<dc:creator>Fellow Runner</dc:creator>
		<pubDate>Sun, 02 Nov 2008 03:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4114</guid>
		<description>Unfortunately, I wasn&#039;t able to beat the old me today, was 5 minutes too long. Look forward to your race report.</description>
		<content:encoded><![CDATA[<p>Unfortunately, I wasn&#8217;t able to beat the old me today, was 5 minutes too long. Look forward to your race report.</p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4113</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 02 Nov 2008 02:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4113</guid>
		<description>Good luck tomorrow buddy! or today?   time difference..

&lt;abbr&gt;&lt;em&gt;Daves last blog post..&lt;a href=&quot;http://respdave.blogspot.com/2008/11/ive-lost-my.html&quot; rel=&quot;nofollow&quot;&gt;I&#039;ve lost my&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good luck tomorrow buddy! or today?   time difference..</p>
<p><abbr><em>Daves last blog post..<a href="http://respdave.blogspot.com/2008/11/ive-lost-my.html">I&#8217;ve lost my</a></em></abbr></p>
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		<title>By: WundaLucy</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4112</link>
		<dc:creator>WundaLucy</dc:creator>
		<pubDate>Sun, 02 Nov 2008 01:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4112</guid>
		<description>Can&#039;t wait to read your race report later, i&#039;m sure you&#039;re kicking butt as I type this from the comfyness of my sofa. Hope you&#039;re having an awesome time regardless!!

&lt;abbr&gt;&lt;em&gt;WundaLucys last blog post..&lt;a href=&quot;http://wundalucy.blogspot.com/2008/10/ive-been-thinking-about-changing-gyms.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to read your race report later, i&#8217;m sure you&#8217;re kicking butt as I type this from the comfyness of my sofa. Hope you&#8217;re having an awesome time regardless!!</p>
<p><abbr><em>WundaLucys last blog post..<a href="http://wundalucy.blogspot.com/2008/10/ive-been-thinking-about-changing-gyms.html"></a></em></abbr></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4111</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 01 Nov 2008 20:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4111</guid>
		<description>Waiting in anticipation for the race report! Looks like you are great weather for it - nice and cool...

&lt;abbr&gt;&lt;em&gt;Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2008/10/finding-time.html&quot; rel=&quot;nofollow&quot;&gt;Finding the Time&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Waiting in anticipation for the race report! Looks like you are great weather for it &#8211; nice and cool&#8230;</p>
<p><abbr><em>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2008/10/finding-time.html">Finding the Time</a></em></abbr></p>
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		<title>By: Cyndi</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4110</link>
		<dc:creator>Cyndi</dc:creator>
		<pubDate>Sat, 01 Nov 2008 11:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4110</guid>
		<description>Words to live by....go get&#039;m Andrew, leave your &#039;old self&#039; in the dust!

&lt;abbr&gt;&lt;em&gt;Cyndis last blog post..&lt;a href=&quot;http://brokenscale.blogspot.com/2008/10/1026081541jpg.html&quot; rel=&quot;nofollow&quot;&gt;Trick or Treat!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Words to live by&#8230;.go get&#8217;m Andrew, leave your &#8216;old self&#8217; in the dust!</p>
<p><abbr><em>Cyndis last blog post..<a href="http://brokenscale.blogspot.com/2008/10/1026081541jpg.html">Trick or Treat!</a></em></abbr></p>
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		<title>By: Bruce</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4109</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Sat, 01 Nov 2008 00:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4109</guid>
		<description>Have a great race Andrew.

&lt;abbr&gt;&lt;em&gt;Bruces last blog post..&lt;a href=&quot;http://akiwiontherun.blogspot.com/2008/10/hitting-speed-bump-in-week-5.html&quot; rel=&quot;nofollow&quot;&gt;Hitting a speed bump in week 5&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Have a great race Andrew.</p>
<p><abbr><em>Bruces last blog post..<a href="http://akiwiontherun.blogspot.com/2008/10/hitting-speed-bump-in-week-5.html">Hitting a speed bump in week 5</a></em></abbr></p>
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		<title>By: Alexia</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4108</link>
		<dc:creator>Alexia</dc:creator>
		<pubDate>Fri, 31 Oct 2008 22:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4108</guid>
		<description>Good luck! Can&#039;t wait to hear all about it!

&lt;abbr&gt;&lt;em&gt;Alexias last blog post..&lt;a href=&quot;http://theonelastthing.com/2008/10/30/twitter-updates-for-2008-10-30/&quot; rel=&quot;nofollow&quot;&gt;Twitter Updates for 2008-10-30&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good luck! Can&#8217;t wait to hear all about it!</p>
<p><abbr><em>Alexias last blog post..<a href="http://theonelastthing.com/2008/10/30/twitter-updates-for-2008-10-30/">Twitter Updates for 2008-10-30</a></em></abbr></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4107</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 31 Oct 2008 22:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4107</guid>
		<description>Never say die!</description>
		<content:encoded><![CDATA[<p>Never say die!</p>
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		<title>By: Fellow Runner</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4106</link>
		<dc:creator>Fellow Runner</dc:creator>
		<pubDate>Fri, 31 Oct 2008 21:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4106</guid>
		<description>Good luck for the Half Marathon tomorrow. I hope to also beat the old me over 21 km tomorrow, but it&#039;s a bit of a long shot......</description>
		<content:encoded><![CDATA[<p>Good luck for the Half Marathon tomorrow. I hope to also beat the old me over 21 km tomorrow, but it&#8217;s a bit of a long shot&#8230;&#8230;</p>
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		<title>By: FrayedLaces</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4105</link>
		<dc:creator>FrayedLaces</dc:creator>
		<pubDate>Fri, 31 Oct 2008 17:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4105</guid>
		<description>Oh Andrew---good luck and have fun on Sunday! Can&#039;t wait to hear how it goes!

&lt;abbr&gt;&lt;em&gt;FrayedLacess last blog post..&lt;a href=&quot;http://frayedlaces.blogspot.com/2008/10/true-aloha-spirit.html&quot; rel=&quot;nofollow&quot;&gt;The True Aloha Spirit&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Oh Andrew&#8212;good luck and have fun on Sunday! Can&#8217;t wait to hear how it goes!</p>
<p><abbr><em>FrayedLacess last blog post..<a href="http://frayedlaces.blogspot.com/2008/10/true-aloha-spirit.html">The True Aloha Spirit</a></em></abbr></p>
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		<title>By: Amanda</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4104</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 31 Oct 2008 16:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4104</guid>
		<description>My favorite quote has always been &quot;Be the person you hope to become.&quot;  

Competing with yourself is very gratifing! GOOD LUCK

&lt;abbr&gt;&lt;em&gt;Amandas last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/RunToFinish/~3/437424384/is-it-sweets-or-big-meals.html&quot; rel=&quot;nofollow&quot;&gt;Is it the sweets or the big meals?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>My favorite quote has always been &#8220;Be the person you hope to become.&#8221;  </p>
<p>Competing with yourself is very gratifing! GOOD LUCK</p>
<p><abbr><em>Amandas last blog post..<a href="http://feeds.feedburner.com/~r/RunToFinish/~3/437424384/is-it-sweets-or-big-meals.html">Is it the sweets or the big meals?</a></em></abbr></p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4103</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Fri, 31 Oct 2008 13:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4103</guid>
		<description>That&#039;s such a key part of success for most of us. Compare our performance to how we did before, not how someone else is doing. 

Wishing you great success with your run! You win the minute you cross the finish line, no matter which minute that is. :)

&lt;abbr&gt;&lt;em&gt;Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2008/10/friday-drive-by.html&quot; rel=&quot;nofollow&quot;&gt;Friday Drive-by&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>That&#8217;s such a key part of success for most of us. Compare our performance to how we did before, not how someone else is doing. </p>
<p>Wishing you great success with your run! You win the minute you cross the finish line, no matter which minute that is. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Cammys last blog post..<a href="http://tippytoediet.com/2008/10/friday-drive-by.html">Friday Drive-by</a></em></abbr></p>
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		<title>By: nancy</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4102</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Fri, 31 Oct 2008 13:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4102</guid>
		<description>Great quote!

&lt;abbr&gt;&lt;em&gt;nancys last blog post..&lt;a href=&quot;http://runningfromthepudge.blogspot.com/2008/10/i-am-free.html&quot; rel=&quot;nofollow&quot;&gt;I am free!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great quote!</p>
<p><abbr><em>nancys last blog post..<a href="http://runningfromthepudge.blogspot.com/2008/10/i-am-free.html">I am free!</a></em></abbr></p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4101</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Fri, 31 Oct 2008 10:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4101</guid>
		<description>It is a great quote that sums up the inner personal battle that goes on with all runners and those aspiring for more than the last run.

Go shred the race course!

&lt;abbr&gt;&lt;em&gt;Spartan7s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/435333467/oh-snack.html&quot; rel=&quot;nofollow&quot;&gt;Oh Snack!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>It is a great quote that sums up the inner personal battle that goes on with all runners and those aspiring for more than the last run.</p>
<p>Go shred the race course!</p>
<p><abbr><em>Spartan7s last blog post..<a href="http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/435333467/oh-snack.html">Oh Snack!</a></em></abbr></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4100</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 31 Oct 2008 10:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4100</guid>
		<description>GOOOOD LUCK!!!

and Ive appropriate that quote for weight training now too...beating how I did the last time.

dont tell Murakami.

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/10/31/ive-got-a-fever/&quot; rel=&quot;nofollow&quot;&gt;Ive got a fever and the only cure…&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>GOOOOD LUCK!!!</p>
<p>and Ive appropriate that quote for weight training now too&#8230;beating how I did the last time.</p>
<p>dont tell Murakami.</p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2008/10/31/ive-got-a-fever/">Ive got a fever and the only cure…</a></em></abbr></p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4099</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Fri, 31 Oct 2008 09:27:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4099</guid>
		<description>Good luck Andrew!  Hoping to see lots of pictures!

&lt;abbr&gt;&lt;em&gt;John&#039;s Weight Loss Blogs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/JohnIsFit/~3/432300515/&quot; rel=&quot;nofollow&quot;&gt;Hiding the Oreos&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good luck Andrew!  Hoping to see lots of pictures!</p>
<p><abbr><em>John&#8217;s Weight Loss Blogs last blog post..<a href="http://feeds.feedburner.com/~r/JohnIsFit/~3/432300515/">Hiding the Oreos</a></em></abbr></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2008/10/31/the-way-you-used-to-be/comment-page-1/#comment-4098</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Fri, 31 Oct 2008 08:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=714#comment-4098</guid>
		<description>Glad you liked the quote, hope it inspires you to a great result. Thanks for the link too.

&lt;abbr&gt;&lt;em&gt;Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2008/10/30/what-i-talk-about-when-i-talk-about-running/&quot; rel=&quot;nofollow&quot;&gt;What I Talk About When I Talk About Running&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Glad you liked the quote, hope it inspires you to a great result. Thanks for the link too.</p>
<p><abbr><em>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2008/10/30/what-i-talk-about-when-i-talk-about-running/">What I Talk About When I Talk About Running</a></em></abbr></p>
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