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	<title>Comments on: Goals for 2009</title>
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	<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/</link>
	<description>One day at a time.</description>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4725</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Tue, 06 Jan 2009 21:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4725</guid>
		<description>I like how you are keeping your goals simple. As I continue to stew on what mine should be for the year I must remind myself that the simpler the better. Good luck!

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.redbookdigital.com/running/2009/01/pushing-up.html&quot;&gt;Pushing Up&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I like how you are keeping your goals simple. As I continue to stew on what mine should be for the year I must remind myself that the simpler the better. Good luck!</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.redbookdigital.com/running/2009/01/pushing-up.html">Pushing Up</a></em></abbr></p>
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		<title>By: Merry Mary</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4706</link>
		<dc:creator>Merry Mary</dc:creator>
		<pubDate>Mon, 05 Jan 2009 20:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4706</guid>
		<description>Sounds like a great set of goals.  Good luck in 2009!

&lt;abbr&gt;&lt;em&gt;Merry Marys last blog post..&lt;a href=&quot;http://www.amerrylife.com/2009/01/04/first-weigh-in-of-2009/&quot;&gt;First Weigh In And Goals For 2009&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Sounds like a great set of goals.  Good luck in 2009!</p>
<p><abbr><em>Merry Marys last blog post..<a href="http://www.amerrylife.com/2009/01/04/first-weigh-in-of-2009/">First Weigh In And Goals For 2009</a></em></abbr></p>
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		<title>By: Peter</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4702</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Mon, 05 Jan 2009 17:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4702</guid>
		<description>Good luck on your goals for 2009!  I maxed out the pushups challenge before I stopped due to unforseen events at around the same number as you did - 46 or 47.  I&#039;m afraid I&#039;m back almost to zero on that one now.  But 2009 awaits, and its time to get back on track!

&lt;abbr&gt;&lt;em&gt;Peters last blog post..&lt;a href=&quot;http://quicktofit.com/2009/01/05/getting-away-from-the-im-on-a-diet-mindset/&quot;&gt;Getting Away From The “I’m On a Diet” Mindset&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good luck on your goals for 2009!  I maxed out the pushups challenge before I stopped due to unforseen events at around the same number as you did &#8211; 46 or 47.  I&#8217;m afraid I&#8217;m back almost to zero on that one now.  But 2009 awaits, and its time to get back on track!</p>
<p><abbr><em>Peters last blog post..<a href="http://quicktofit.com/2009/01/05/getting-away-from-the-im-on-a-diet-mindset/">Getting Away From The “I’m On a Diet” Mindset</a></em></abbr></p>
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		<title>By: denise</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4700</link>
		<dc:creator>denise</dc:creator>
		<pubDate>Mon, 05 Jan 2009 17:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4700</guid>
		<description>I&#039;m doing the 100 push up challenge now. I don&#039;t know how I&#039;ll ever be able to do it, but I&#039;m not giving up!!

&lt;abbr&gt;&lt;em&gt;denises last blog post..&lt;a href=&quot;http://run-denise-run.blogspot.com/2009/01/lucky-13-hopefully.html&quot;&gt;Lucky 13 - Hopefully!!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m doing the 100 push up challenge now. I don&#8217;t know how I&#8217;ll ever be able to do it, but I&#8217;m not giving up!!</p>
<p><abbr><em>denises last blog post..<a href="http://run-denise-run.blogspot.com/2009/01/lucky-13-hopefully.html">Lucky 13 &#8211; Hopefully!!</a></em></abbr></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4694</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 04 Jan 2009 12:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4694</guid>
		<description>I looked at the ChristChurch Marathon course.  Looks to be beautiful.

Years ago, I started learning some mixed martial arts.  I&#039;ve since given that up, but I can tell you from experience that there&#039;s nothing quite like them to help get you fit.</description>
		<content:encoded><![CDATA[<p>I looked at the ChristChurch Marathon course.  Looks to be beautiful.</p>
<p>Years ago, I started learning some mixed martial arts.  I&#8217;ve since given that up, but I can tell you from experience that there&#8217;s nothing quite like them to help get you fit.</p>
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		<title>By: Bruce</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4685</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Sat, 03 Jan 2009 20:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4685</guid>
		<description>Some good varied goals there.  I&#039;m sure you&#039;ll achieve them. Good luck for that marathon training which I guess will need to start soon.</description>
		<content:encoded><![CDATA[<p>Some good varied goals there.  I&#8217;m sure you&#8217;ll achieve them. Good luck for that marathon training which I guess will need to start soon.</p>
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		<title>By: Steve v4.7</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4682</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Sat, 03 Jan 2009 15:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4682</guid>
		<description>Excellent goals.  A marathon- awesome.  Considering your drive and past success, you&#039;ll accomplish everything you&#039;ve set out to do.  Best wishes for your continued success.

&lt;abbr&gt;&lt;em&gt;Steve v4.7s last blog post..&lt;a href=&quot;http://4point6.com/?p=467&quot;&gt;(Day 577 / -154 lbs.) I do Believe I’m On The Eve of Disruption&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Excellent goals.  A marathon- awesome.  Considering your drive and past success, you&#8217;ll accomplish everything you&#8217;ve set out to do.  Best wishes for your continued success.</p>
<p><abbr><em>Steve v4.7s last blog post..<a href="http://4point6.com/?p=467">(Day 577 / -154 lbs.) I do Believe I’m On The Eve of Disruption</a></em></abbr></p>
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		<title>By: Twice the Man</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4681</link>
		<dc:creator>Twice the Man</dc:creator>
		<pubDate>Sat, 03 Jan 2009 14:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4681</guid>
		<description>You&#039;ll do great with these goals in 09, keep on running!

&lt;abbr&gt;&lt;em&gt;Twice the Mans last blog post..&lt;a href=&quot;http://twicetheman2.blogspot.com/2009/01/you-mean-not-all-clothing-sizes-start.html&quot;&gt;You Mean Not All Clothing Sizes Start with a X ?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You&#8217;ll do great with these goals in 09, keep on running!</p>
<p><abbr><em>Twice the Mans last blog post..<a href="http://twicetheman2.blogspot.com/2009/01/you-mean-not-all-clothing-sizes-start.html">You Mean Not All Clothing Sizes Start with a X ?</a></em></abbr></p>
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		<title>By: Eric Gervase</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4680</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Sat, 03 Jan 2009 03:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4680</guid>
		<description>We&#039;re following a similar course man.  Good luck with the marathon.  I&#039;m sure it will go great.

&lt;abbr&gt;&lt;em&gt;Eric Gervases last blog post..&lt;a href=&quot;http://stubbornrunning.blogspot.com/2009/01/well-i-havent-drowned.html&quot;&gt;Well... I haven&#039;t drowned...&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>We&#8217;re following a similar course man.  Good luck with the marathon.  I&#8217;m sure it will go great.</p>
<p><abbr><em>Eric Gervases last blog post..<a href="http://stubbornrunning.blogspot.com/2009/01/well-i-havent-drowned.html">Well&#8230; I haven&#8217;t drowned&#8230;</a></em></abbr></p>
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		<title>By: Will @ 4xlt</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4679</link>
		<dc:creator>Will @ 4xlt</dc:creator>
		<pubDate>Fri, 02 Jan 2009 20:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4679</guid>
		<description>That sounds real good, Andrew.

You crazy marathon runners boggle my mind, but nonetheless - do it and do it well!

&lt;abbr&gt;&lt;em&gt;Will @ 4xlts last blog post..&lt;a href=&quot;http://4xlt.willphillips.org/?p=124&quot;&gt;It’s the New Year: Looking Back at 2008&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>That sounds real good, Andrew.</p>
<p>You crazy marathon runners boggle my mind, but nonetheless &#8211; do it and do it well!</p>
<p><abbr><em>Will @ 4xlts last blog post..<a href="http://4xlt.willphillips.org/?p=124">It’s the New Year: Looking Back at 2008</a></em></abbr></p>
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		<title>By: Rob</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4678</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Fri, 02 Jan 2009 18:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4678</guid>
		<description>Good luck on your marathon training, I know you can do it.</description>
		<content:encoded><![CDATA[<p>Good luck on your marathon training, I know you can do it.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4677</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 02 Jan 2009 17:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4677</guid>
		<description>You are SO addicted to running -- how awesome is that!  

Looking forward to follwing your full marathon training journey.

&lt;abbr&gt;&lt;em&gt;Jeffs last blog post..&lt;a href=&quot;http://formerlyfatrunningguy.blogspot.com/2009/01/looking-forward-looking-back.html&quot;&gt;Looking Forward, Looking Back&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You are SO addicted to running &#8212; how awesome is that!  </p>
<p>Looking forward to follwing your full marathon training journey.</p>
<p><abbr><em>Jeffs last blog post..<a href="http://formerlyfatrunningguy.blogspot.com/2009/01/looking-forward-looking-back.html">Looking Forward, Looking Back</a></em></abbr></p>
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		<title>By: Joe Hrdlicka</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4675</link>
		<dc:creator>Joe Hrdlicka</dc:creator>
		<pubDate>Fri, 02 Jan 2009 17:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4675</guid>
		<description>Good for you - go for the gusto! Now is an important time to be setting your goals for the coming competition year.  I highly recommend two references as you mull your options over -- Hal Higdon&#039;s Marathon Training Guide is GREAT.  It&#039;s a &quot;must read&quot; for anyone considering a marathon.  Very informative and easy-to-read.  For inspiration, I recommend Dean Karnazes&#039; &quot;50/50&quot;.  It&#039;s his account about running 50 marathons in 50 states in 50 consecutive days.  Very inspiring!

&lt;abbr&gt;&lt;em&gt;Joe Hrdlickas last blog post..&lt;a href=&quot;http://coachhrd.blogspot.com/2009/01/staying-in-shape-in-offseason.html&quot;&gt;Staying In Shape In The Offseason&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good for you &#8211; go for the gusto! Now is an important time to be setting your goals for the coming competition year.  I highly recommend two references as you mull your options over &#8212; Hal Higdon&#8217;s Marathon Training Guide is GREAT.  It&#8217;s a &#8220;must read&#8221; for anyone considering a marathon.  Very informative and easy-to-read.  For inspiration, I recommend Dean Karnazes&#8217; &#8220;50/50&#8243;.  It&#8217;s his account about running 50 marathons in 50 states in 50 consecutive days.  Very inspiring!</p>
<p><abbr><em>Joe Hrdlickas last blog post..<a href="http://coachhrd.blogspot.com/2009/01/staying-in-shape-in-offseason.html">Staying In Shape In The Offseason</a></em></abbr></p>
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		<title>By: TB-Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4674</link>
		<dc:creator>TB-Milwaukee</dc:creator>
		<pubDate>Fri, 02 Jan 2009 16:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4674</guid>
		<description>Happy New Year!!

I&#039;m sure you&#039;ll do fine with the marathon.

&lt;abbr&gt;&lt;em&gt;TB-Milwaukees last blog post..&lt;a href=&quot;http://tbjourney.blogspot.com/2009/01/happy-new-year.html&quot;&gt;Happy New Year!!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Happy New Year!!</p>
<p>I&#8217;m sure you&#8217;ll do fine with the marathon.</p>
<p><abbr><em>TB-Milwaukees last blog post..<a href="http://tbjourney.blogspot.com/2009/01/happy-new-year.html">Happy New Year!!</a></em></abbr></p>
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		<title>By: Steve@weightlossweapons.com</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4673</link>
		<dc:creator>Steve@weightlossweapons.com</dc:creator>
		<pubDate>Fri, 02 Jan 2009 15:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4673</guid>
		<description>I like your approach, not setting too many goals and focusing on the one big thing. The marathon. 

I wish I had that kind of determination, the furthest I&#039;ve ran is 15k and I realized I just don&#039;t have the mental focus to go beyond that.

Best of luck Andrew.

&lt;abbr&gt;&lt;em&gt;Steve@weightlossweapons.coms last blog post..&lt;a href=&quot;http://www.sealingyourdriveway.com/driveway-alarms/wireless-driveway-alarms/&quot;&gt;Wireless Driveway Alarms&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I like your approach, not setting too many goals and focusing on the one big thing. The marathon. </p>
<p>I wish I had that kind of determination, the furthest I&#8217;ve ran is 15k and I realized I just don&#8217;t have the mental focus to go beyond that.</p>
<p>Best of luck Andrew.</p>
<p><abbr><em><a href="mailto:Steve@weightlossweapons.coms">Steve@weightlossweapons.coms</a> last blog post..<a href="http://www.sealingyourdriveway.com/driveway-alarms/wireless-driveway-alarms/">Wireless Driveway Alarms</a></em></abbr></p>
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		<title>By: Sabs</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4672</link>
		<dc:creator>Sabs</dc:creator>
		<pubDate>Fri, 02 Jan 2009 15:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4672</guid>
		<description>Good luck with those goals of yours!

&lt;abbr&gt;&lt;em&gt;Sabss last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LowGiDieting/~3/498502907/&quot;&gt;Analysis of my meals on monday…&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good luck with those goals of yours!</p>
<p><abbr><em>Sabss last blog post..<a href="http://feeds.feedburner.com/~r/LowGiDieting/~3/498502907/">Analysis of my meals on monday…</a></em></abbr></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4671</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Fri, 02 Jan 2009 08:05:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4671</guid>
		<description>Go for that marathon ... if my knee comes good I might even go for my second in 2009!

&lt;abbr&gt;&lt;em&gt;Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2009/01/01/happy-new-year/&quot;&gt;Happy New Year&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Go for that marathon &#8230; if my knee comes good I might even go for my second in 2009!</p>
<p><abbr><em>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2009/01/01/happy-new-year/">Happy New Year</a></em></abbr></p>
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		<title>By: Louise</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4670</link>
		<dc:creator>Louise</dc:creator>
		<pubDate>Fri, 02 Jan 2009 06:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4670</guid>
		<description>I can&#039;t believe that your BMI is still overweight. You look pretty normal to me. ..

actually, you look better than &quot;normal&quot;, you look pretty damn good in your last photos!!

Christchurch should be a good marathon debut. I grew up there - none of those pesky hills to worry about. 

Happy 2009.  :-)</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe that your BMI is still overweight. You look pretty normal to me. ..</p>
<p>actually, you look better than &#8220;normal&#8221;, you look pretty damn good in your last photos!!</p>
<p>Christchurch should be a good marathon debut. I grew up there &#8211; none of those pesky hills to worry about. </p>
<p>Happy 2009.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Rachiel Grant</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4669</link>
		<dc:creator>Rachiel Grant</dc:creator>
		<pubDate>Fri, 02 Jan 2009 04:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4669</guid>
		<description>I have always wanted to run a marathon, but I simply don&#039;t think I could do it. I really like your goals for the new year, and wish you the best of luck with them.</description>
		<content:encoded><![CDATA[<p>I have always wanted to run a marathon, but I simply don&#8217;t think I could do it. I really like your goals for the new year, and wish you the best of luck with them.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2009/01/02/goals-for-2009/comment-page-1/#comment-4668</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 02 Jan 2009 01:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=786#comment-4668</guid>
		<description>Great goals Andrew.  Best of luck in your marathon quest!

&lt;abbr&gt;&lt;em&gt;Jeffs last blog post..&lt;a href=&quot;http://couchtotrails.blogspot.com/2008/12/2008-year-in-review.html&quot;&gt;2008 year in review&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great goals Andrew.  Best of luck in your marathon quest!</p>
<p><abbr><em>Jeffs last blog post..<a href="http://couchtotrails.blogspot.com/2008/12/2008-year-in-review.html">2008 year in review</a></em></abbr></p>
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