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	<title>Comments on: A trifecta of volcanoes</title>
	<atom:link href="http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/</link>
	<description>One day at a time.</description>
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		<title>By: Rofl</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-9078</link>
		<dc:creator>Rofl</dc:creator>
		<pubDate>Wed, 12 May 2010 11:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-9078</guid>
		<description>Some great pictures on the run there. None of the volcanoes thou :(
.-= Rofl&#180;s last blog ..&lt;a href=&quot;http://dontmakemerofl.com/travel-chaos-continues&quot;&gt;Travel chaos continues...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Some great pictures on the run there. None of the volcanoes thou <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
.-= Rofl&#180;s last blog ..<a href="http://dontmakemerofl.com/travel-chaos-continues">Travel chaos continues&#8230;</a> =-.</p>
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		<title>By: Armen Shirvanian</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4760</link>
		<dc:creator>Armen Shirvanian</dc:creator>
		<pubDate>Fri, 09 Jan 2009 22:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4760</guid>
		<description>The amount of detail in your description of the run answers most of the questions that we would have had about the procedure.  The linkage of the volcanoes into a trio makes it a run with a theme, and the elevation data is quite worthwhile, because it shows an extra level of information that is important for a run.

&lt;abbr&gt;&lt;em&gt;Armen Shirvanians last blog post..&lt;a href=&quot;http://www.timelessinformation.com/your-main-source-of-competition-is-yourself/&quot;&gt;Your Main Source of Competition is Yourself&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>The amount of detail in your description of the run answers most of the questions that we would have had about the procedure.  The linkage of the volcanoes into a trio makes it a run with a theme, and the elevation data is quite worthwhile, because it shows an extra level of information that is important for a run.</p>
<p><abbr><em>Armen Shirvanians last blog post..<a href="http://www.timelessinformation.com/your-main-source-of-competition-is-yourself/">Your Main Source of Competition is Yourself</a></em></abbr></p>
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		<title>By: steve@weightlossweapons.com</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4734</link>
		<dc:creator>steve@weightlossweapons.com</dc:creator>
		<pubDate>Thu, 08 Jan 2009 02:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4734</guid>
		<description>Andrew you are very lucky, you have a beautiful area to run in. I bet that is part of what motivates you to get up and go for your runs.

It&#039;s funny that some of your runs are longer than my drive to work :)

&lt;abbr&gt;&lt;em&gt;steve@weightlossweapons.coms last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/WeightLossWeapons/~3/501431733/&quot;&gt;Joansweightloss.com is a scam&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Andrew you are very lucky, you have a beautiful area to run in. I bet that is part of what motivates you to get up and go for your runs.</p>
<p>It&#8217;s funny that some of your runs are longer than my drive to work <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em><a href="mailto:steve@weightlossweapons.coms">steve@weightlossweapons.coms</a> last blog post..<a href="http://feeds.feedburner.com/~r/WeightLossWeapons/~3/501431733/">Joansweightloss.com is a scam</a></em></abbr></p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4705</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Mon, 05 Jan 2009 20:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4705</guid>
		<description>Man, &quot;beat the heat&quot; sounds so awesome from my vantage point here in snowy Toronto! I am enjoying the cross country skiing at least. Great running, and what an amazing venue for a long run too! Thanks for the pics and the satellite images of your runs - I enjoy these very much on your blog.

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.redbookdigital.com/running/2009/01/x-country-pics.html&quot;&gt;X-Country Pics&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Man, &#8220;beat the heat&#8221; sounds so awesome from my vantage point here in snowy Toronto! I am enjoying the cross country skiing at least. Great running, and what an amazing venue for a long run too! Thanks for the pics and the satellite images of your runs &#8211; I enjoy these very much on your blog.</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.redbookdigital.com/running/2009/01/x-country-pics.html">X-Country Pics</a></em></abbr></p>
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		<title>By: Fitness dude</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4704</link>
		<dc:creator>Fitness dude</dc:creator>
		<pubDate>Mon, 05 Jan 2009 20:16:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4704</guid>
		<description>Excelent route. The pictures under the trees are lovely.</description>
		<content:encoded><![CDATA[<p>Excelent route. The pictures under the trees are lovely.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4703</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 05 Jan 2009 19:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4703</guid>
		<description>I can&#039;t help but have hilly workouts in Auckland.  There are hills everywhere!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t help but have hilly workouts in Auckland.  There are hills everywhere!</p>
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		<title>By: denise</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4701</link>
		<dc:creator>denise</dc:creator>
		<pubDate>Mon, 05 Jan 2009 17:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4701</guid>
		<description>Man, not every day someone posts about running around volcanoes!

&lt;abbr&gt;&lt;em&gt;denises last blog post..&lt;a href=&quot;http://run-denise-run.blogspot.com/2009/01/lucky-13-hopefully.html&quot;&gt;Lucky 13 - Hopefully!!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Man, not every day someone posts about running around volcanoes!</p>
<p><abbr><em>denises last blog post..<a href="http://run-denise-run.blogspot.com/2009/01/lucky-13-hopefully.html">Lucky 13 &#8211; Hopefully!!</a></em></abbr></p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4699</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Mon, 05 Jan 2009 14:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4699</guid>
		<description>Love that view from Mt. Eden! thank you for the pics!

&lt;abbr&gt;&lt;em&gt;Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2009/01/makeover-monday-optimism-renewable.html&quot;&gt;Makeover Monday: Optimism - A Renewable Resource&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Love that view from Mt. Eden! thank you for the pics!</p>
<p><abbr><em>Cammys last blog post..<a href="http://tippytoediet.com/2009/01/makeover-monday-optimism-renewable.html">Makeover Monday: Optimism &#8211; A Renewable Resource</a></em></abbr></p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4698</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 05 Jan 2009 14:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4698</guid>
		<description>The view of Auckland is breathtaking! Incredible !!! The elevation chart blew me away. That is one heck of a hilly workout. You might want to incorporate your hilly workout at least once a week. It helps!!! Once a week, I have hilly workout in Middletown, NJ and there is a hill perched way up with a remarkable view of New York City. I shall take a picture one of these day and post it on my blog.

&lt;abbr&gt;&lt;em&gt;Teds last blog post..&lt;a href=&quot;http://seetedrun.blogspot.com/2009/01/happy-new-year-everyone.html&quot;&gt;Happy New Year Everyone!!!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>The view of Auckland is breathtaking! Incredible !!! The elevation chart blew me away. That is one heck of a hilly workout. You might want to incorporate your hilly workout at least once a week. It helps!!! Once a week, I have hilly workout in Middletown, NJ and there is a hill perched way up with a remarkable view of New York City. I shall take a picture one of these day and post it on my blog.</p>
<p><abbr><em>Teds last blog post..<a href="http://seetedrun.blogspot.com/2009/01/happy-new-year-everyone.html">Happy New Year Everyone!!!</a></em></abbr></p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4697</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Mon, 05 Jan 2009 11:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4697</guid>
		<description>lol, I was thinking the same thing.  I didn&#039;t realize Sunday was long run day.

Cool elevation chart, I didn&#039;t know the Garmin&#039;s did that.

&lt;abbr&gt;&lt;em&gt;John&#039;s Weight Loss Blogs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/JohnIsFit/~3/502014503/&quot;&gt;An Hour on the Treadmill&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>lol, I was thinking the same thing.  I didn&#8217;t realize Sunday was long run day.</p>
<p>Cool elevation chart, I didn&#8217;t know the Garmin&#8217;s did that.</p>
<p><abbr><em>John&#8217;s Weight Loss Blogs last blog post..<a href="http://feeds.feedburner.com/~r/JohnIsFit/~3/502014503/">An Hour on the Treadmill</a></em></abbr></p>
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		<title>By: Andrew Scott</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4696</link>
		<dc:creator>Andrew Scott</dc:creator>
		<pubDate>Sun, 04 Jan 2009 22:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4696</guid>
		<description>Hi Andrew, Not only do I love coming to your blog to read about your running exploits but I just love the photos too! 

Keep running, keep snapping &amp; keep safe! 

Take care, 
Andrew

&lt;abbr&gt;&lt;em&gt;Andrew Scotts last blog post..&lt;a href=&quot;http://disciplineorregret.com/?p=1028&quot;&gt;Weigh-in 36: Post Christmas Damage :(&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Andrew, Not only do I love coming to your blog to read about your running exploits but I just love the photos too! </p>
<p>Keep running, keep snapping &amp; keep safe! </p>
<p>Take care,<br />
Andrew</p>
<p><abbr><em>Andrew Scotts last blog post..<a href="http://disciplineorregret.com/?p=1028">Weigh-in 36: Post Christmas Damage <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </a></em></abbr></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4693</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 04 Jan 2009 12:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4693</guid>
		<description>Wow!  What a beautiful place you&#039;ve got to run.  Are all of your runs in places like that?

When I was training for my half marathon, I rarely got excited about the long run days, but if there was a place like that to run, I think my level of excitement risen...</description>
		<content:encoded><![CDATA[<p>Wow!  What a beautiful place you&#8217;ve got to run.  Are all of your runs in places like that?</p>
<p>When I was training for my half marathon, I rarely got excited about the long run days, but if there was a place like that to run, I think my level of excitement risen&#8230;</p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4692</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 04 Jan 2009 12:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4692</guid>
		<description>so pretty and I shall SO KNOW I am a &#039;runner&#039; when sundays mean more than the sunday new york times a round here :)

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2009/01/03/whats-tat-you-said/&quot;&gt;What’s TAT you said?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>so pretty and I shall SO KNOW I am a &#8216;runner&#8217; when sundays mean more than the sunday new york times a round here <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2009/01/03/whats-tat-you-said/">What’s TAT you said?</a></em></abbr></p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4691</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 04 Jan 2009 04:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4691</guid>
		<description>Aah...biological landmines. :)</description>
		<content:encoded><![CDATA[<p>Aah&#8230;biological landmines. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Alexia</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4690</link>
		<dc:creator>Alexia</dc:creator>
		<pubDate>Sun, 04 Jan 2009 03:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4690</guid>
		<description>Beautiful! 

My run today involved taking my 3 and 4 year old daughters trail riding with their bikes while I ran with them. On a trail with horses. So instead of volcanos, we had piles of horse dung. Our run involved lots of girly screams of  &quot;Horse poop! Ewwww! Yuck!&quot; LOL. They gave Daddy a full report when we got home. They didn&#039;t mention the horses, the puppy, the bikers, runners, the beautiful crisp sunny day, the trails soft with pine needles, or the towering trees, or anything else. Just the horse poop. Sigh.

&lt;abbr&gt;&lt;em&gt;Alexias last blog post..&lt;a href=&quot;http://theonelastthing.com/2009/01/03/down-2-pounds-in-between-biggest-loser-blog-editions/&quot;&gt;Down 2 pounds: In between Biggest Loser Blog Editions&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Beautiful! </p>
<p>My run today involved taking my 3 and 4 year old daughters trail riding with their bikes while I ran with them. On a trail with horses. So instead of volcanos, we had piles of horse dung. Our run involved lots of girly screams of  &#8220;Horse poop! Ewwww! Yuck!&#8221; LOL. They gave Daddy a full report when we got home. They didn&#8217;t mention the horses, the puppy, the bikers, runners, the beautiful crisp sunny day, the trails soft with pine needles, or the towering trees, or anything else. Just the horse poop. Sigh.</p>
<p><abbr><em>Alexias last blog post..<a href="http://theonelastthing.com/2009/01/03/down-2-pounds-in-between-biggest-loser-blog-editions/">Down 2 pounds: In between Biggest Loser Blog Editions</a></em></abbr></p>
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		<title>By: Nancy</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4687</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sun, 04 Jan 2009 00:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4687</guid>
		<description>Wow Andrew, those photos are so nice! You live in such a beautiful place.  It&#039;s great to get a chance to catch a glimpse of the world through someone else&#039;s perspective. Thanks for sharing them :)

&lt;abbr&gt;&lt;em&gt;Nancys last blog post..&lt;a href=&quot;http://turninmylifearound.blogspot.com/2009/01/first-wi-of-2009.html&quot;&gt;First WI of 2009&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow Andrew, those photos are so nice! You live in such a beautiful place.  It&#8217;s great to get a chance to catch a glimpse of the world through someone else&#8217;s perspective. Thanks for sharing them <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Nancys last blog post..<a href="http://turninmylifearound.blogspot.com/2009/01/first-wi-of-2009.html">First WI of 2009</a></em></abbr></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2009/01/04/a-trifecta-of-volcanoes/comment-page-1/#comment-4686</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 04 Jan 2009 00:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=790#comment-4686</guid>
		<description>Good work!

Mt. Eden is a tough climb but that makes the view from the top all the sweeter.

&lt;abbr&gt;&lt;em&gt;Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/01/run-to-monte-cecilia-park.html&quot;&gt;A run to Monte Cecilia Park&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good work!</p>
<p>Mt. Eden is a tough climb but that makes the view from the top all the sweeter.</p>
<p><abbr><em>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2009/01/run-to-monte-cecilia-park.html">A run to Monte Cecilia Park</a></em></abbr></p>
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