Comments on: Weigh-in #1 2009

By: AndrewE

AndrewE — Thu, 15 Jan 2009 07:32:05 +0000

I use a Garmin 305 and Sporttracks.

By: Vava

Vava — Wed, 14 Jan 2009 20:03:07 +0000

I love your satellite shots. What GPS gear do you use, and what software??? Vavas last blog post..Free At Last

By: Dave

Dave — Mon, 12 Jan 2009 05:20:55 +0000

Good job on the good eating!

By: John's Weight Loss Blog

John's Weight Loss Blog — Sun, 11 Jan 2009 12:15:39 +0000

Green weeks are good! Great job on an awesome week. John's Weight Loss Blogs last blog post..I’m Becoming a Sweater Guy

By: Rosie Peters

Rosie Peters — Sun, 11 Jan 2009 04:12:10 +0000

I just found your blog and have been snooping around. Well done!! You have achieved so much. The scenery around Auckland is spectacular and certainly helps with getting going.

I walk. (I also have nice scenery – Ballina, Byron Bay)

Sometimes I walk with my husband (faster) and sometimes alone (more girly paced, but still fairly quick and puffy). We both go to the gym, but rarely together, due to the way our day is structured. I think the key is to do it for yourself and keep at it, whether you get the loved one’s company or not.

Cardio is definitely the way to go to tone up and lose the fat. I walk 6 days a week and do resistance on 3 of those days as well with one day off. I’m healthy and fit and look and feel better than I ever have. (I am 46 and NEVER been this fit in my life)

I am very happy for your progress and love the fact you chart your results to be accurate.

Rosie Peterss last blog post..Will a Personal Trainer Burn Your Waist Fat?

By: FrayedLaces

FrayedLaces — Sat, 10 Jan 2009 07:07:38 +0000

Wow great job on the weight loss and too sweet to run with your wife! FrayedLacess last blog post..Shoe Fetish and Free Swag Product Review: Pearl Izumi Streak and Tri Fly II

By: Armen Shirvanian

Armen Shirvanian — Fri, 09 Jan 2009 22:21:18 +0000

I hope to see this trend take effect in more places, as you have concrete data points to learn from. Normally, it is easier for individuals to shrug off or ignore slight gains or inconsistencies, but a chart like this is a direct reminder to the individual of the actions they took, and the results that came of them. It is hard to not succeed when there is a one-to-one connection with the effects of one's effort. It makes the positive effects show up more quickly. Armen Shirvanians last blog post..Your Main Source of Competition is Yourself

By: Gillian

Gillian — Fri, 09 Jan 2009 21:47:03 +0000

Hi Andrew,
I have been following your site for a while and found your training technique interesting where you have kept your heart rate below 146. Lately I have been doing a lot of reading regarding how to make your body a more efficient runner, and they all seem to advocate a lot of interval training, hill training etc, in order to push your body by getting the heart rate up and therefore become better at using different fuel sources. I do find this can also really fatigue you. How have you found your method and how well do you recover from your runs?
I hope you don’t mind me asking this:)

Regards,
Gillian

By: Nikemom

Nikemom — Fri, 09 Jan 2009 20:38:01 +0000

My hubby won’t even think about running and if he did, all it would be is a competition. Thank God for me he doesn’t run! LOL Your lucky your can enjoy the running with your wife. Good luck with the weight loss.

Nikemoms last blog post..It’s Foto Friday!

By: Kate

Kate — Fri, 09 Jan 2009 20:26:23 +0000

I always find a good loss after I go back to eating healthy after the Christmas period too. Congrats on the loss! And I wish I could get my boyfriend to run with me, but then again, sometimes I do enjoy the solace of running alone! Kates last blog post..

By: MizFit

MizFit — Fri, 09 Jan 2009 11:09:25 +0000

I know I say it often but you and your wife and running sounds SO like me and my husband and lifting. AND after a 2 year hiatus we're back at it----I didnt even realize how much Id missed it. MizFits last blog post..MizFit Motivational Matchups. Need an accountability partner? A cheertasker?

By: Cammy

Cammy — Fri, 09 Jan 2009 10:55:51 +0000

Yaay for green weeks! Cammys last blog post..Spokesmodel for Hire

By: Spartan7

Spartan7 — Fri, 09 Jan 2009 10:48:16 +0000

Happy New Year, Andrew! It's good to hear that things are going well for you. I think that the scenery you have for your runs is amazing! The fast that you're able to spend the time with your wife on the runs is awesome. Keep up the great work and hope to keep hearing from you! Spartan7s last blog post..Running Resolutions

By: Glossy

Glossy — Fri, 09 Jan 2009 10:07:28 +0000

Andrew,

I’ve just found your website, you’re doing so brilliantly! How lovely to workout with your wife. Unfortunately now we have a child we’re unable to do that as someone needs to be at home although it is nice to go out as a family if we can.

By: steve

steve — Fri, 09 Jan 2009 01:41:32 +0000

Impressive amount of green on the old physicsdiet.com chart. well done! --Steve steves last blog post..Hundred Push Ups iPhone Application

By: Bob Allen

Bob Allen — Fri, 09 Jan 2009 01:11:03 +0000

When I first started my current 5 1/2 year spate of running, my wife and I walked then ran together. I ended up having knee surgery and she had back issues at about the same time and we had to quit for awhile. I got back faster than she did and we really have run together since. I do miss that time together. Bob Allens last blog post..Running Slow, Running Fast

By: Kristy

Kristy — Thu, 08 Jan 2009 21:41:58 +0000

Thats really nice that you both run together. That would be special. Kristys last blog post..Bored and lonely

By: Aaron

Aaron — Thu, 08 Jan 2009 21:20:20 +0000

That is certainly a lot of green! Well done! Aarons last blog post..It's Been A While

By: Andrew(AJH)

Andrew(AJH) — Thu, 08 Jan 2009 20:32:11 +0000

What is your ultimate goal weight? Andrew(AJH)s last blog post..One less …

By: TB-Milwaukee

TB-Milwaukee — Thu, 08 Jan 2009 20:13:24 +0000

I wish I liked running…I wish my wife liked exercising ;0