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	<title>Comments on: Running for a year</title>
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	<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/</link>
	<description>One day at a time.</description>
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		<title>By: George</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-5104</link>
		<dc:creator>George</dc:creator>
		<pubDate>Tue, 10 Feb 2009 15:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-5104</guid>
		<description>It never ceases to amaze me how people will still run no matter how sick they are! When you get sick, REST!

George Pragovich
Cancer Recovery and Fitness Specialist
Trainer of Personal Trainers
gkp@charter.net</description>
		<content:encoded><![CDATA[<p>It never ceases to amaze me how people will still run no matter how sick they are! When you get sick, REST!</p>
<p>George Pragovich<br />
Cancer Recovery and Fitness Specialist<br />
Trainer of Personal Trainers<br />
<a href="mailto:gkp@charter.net">gkp@charter.net</a></p>
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		<title>By: Weightloss &#187; Blog Archive &#187; Running for a year &#124; Andrew is getting fit</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-5025</link>
		<dc:creator>Weightloss &#187; Blog Archive &#187; Running for a year &#124; Andrew is getting fit</dc:creator>
		<pubDate>Wed, 04 Feb 2009 02:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-5025</guid>
		<description>[...] AndrewE placed an interesting blog post on Running for a year &#124; Andrew is getting fitHere&#8217;s a brief overview[Reply]. John&#8217;s Weight Loss Blog · No Gravatar // Jan 21, 2009 at 11:06 am. It’s amazing it has only been a year! Where the heck did that year go? Sheesh…. John’s Weight Loss Blogs last blog post..The Demise of a Weight Loss Blog &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] AndrewE placed an interesting blog post on Running for a year | Andrew is getting fitHere&#8217;s a brief overview[Reply]. John&#8217;s Weight Loss Blog · No Gravatar // Jan 21, 2009 at 11:06 am. It’s amazing it has only been a year! Where the heck did that year go? Sheesh…. John’s Weight Loss Blogs last blog post..The Demise of a Weight Loss Blog &#8230; [...]</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4890</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Fri, 23 Jan 2009 20:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4890</guid>
		<description>Wow, look at how far you&#039;ve come (literally &amp; figuratively speaking!) in a single year.  Not just in the number of miles you&#039;ve covered, but what you&#039;ve accomplished on the whole!

It&#039;s interesting how the C25K program has been the starting point for so many of us (you, Eric G., Abi M, myself, &amp; so many more people!) &amp; look where it&#039;s taken all of us.  It starts out as a desire to lose weight &amp; get into shape, &amp; then becomes so much more in the process.

Bravo, Andrew!  Now go &amp; celebrate your fantastic successes!

&lt;abbr&gt;&lt;em&gt;cyberpenguins last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/seecoreyrun/~3/477823260/run-3-week-18-first-brrrrrr-its-cold.html&quot;&gt;Run 3, Week 18 (FIRST): Brrrrrr! It&#039;s Cold Outside!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow, look at how far you&#8217;ve come (literally &amp; figuratively speaking!) in a single year.  Not just in the number of miles you&#8217;ve covered, but what you&#8217;ve accomplished on the whole!</p>
<p>It&#8217;s interesting how the C25K program has been the starting point for so many of us (you, Eric G., Abi M, myself, &amp; so many more people!) &amp; look where it&#8217;s taken all of us.  It starts out as a desire to lose weight &amp; get into shape, &amp; then becomes so much more in the process.</p>
<p>Bravo, Andrew!  Now go &amp; celebrate your fantastic successes!</p>
<p><abbr><em>cyberpenguins last blog post..<a href="http://feeds.feedburner.com/~r/seecoreyrun/~3/477823260/run-3-week-18-first-brrrrrr-its-cold.html">Run 3, Week 18 (FIRST): Brrrrrr! It&#8217;s Cold Outside!</a></em></abbr></p>
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		<title>By: Dave</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4887</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Fri, 23 Jan 2009 17:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4887</guid>
		<description>Wow! How amazing what 1 yr difference can make!
BTW, congrats on last weeks weight loss. I didn&#039;t see any updates on the website.</description>
		<content:encoded><![CDATA[<p>Wow! How amazing what 1 yr difference can make!<br />
BTW, congrats on last weeks weight loss. I didn&#8217;t see any updates on the website.</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4879</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Fri, 23 Jan 2009 05:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4879</guid>
		<description>1579 km 981 miles</description>
		<content:encoded><![CDATA[<p>1579 km 981 miles</p>
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		<title>By: TB--Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4878</link>
		<dc:creator>TB--Milwaukee</dc:creator>
		<pubDate>Fri, 23 Jan 2009 03:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4878</guid>
		<description>So do you know how many kilometers/miles you&#039;ve logged for the year?  It seems you keep track of most of them and map them.

&lt;abbr&gt;&lt;em&gt;TB--Milwaukees last blog post..&lt;a href=&quot;http://tbjourney.blogspot.com/2009/01/goal-giveaway.html&quot;&gt;Goal Giveaway&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>So do you know how many kilometers/miles you&#8217;ve logged for the year?  It seems you keep track of most of them and map them.</p>
<p><abbr><em>TB&#8211;Milwaukees last blog post..<a href="http://tbjourney.blogspot.com/2009/01/goal-giveaway.html">Goal Giveaway</a></em></abbr></p>
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		<title>By: George</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4869</link>
		<dc:creator>George</dc:creator>
		<pubDate>Thu, 22 Jan 2009 14:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4869</guid>
		<description>Have you ever tried Interval Training in your running? In other words,  running for short distances at maximum ability, resting and the restarting for say 15- 20 minutes with about 1 -2 minutes between intervals. Try it. You might like it.

George Pragovich
Cancer Recovery and Fitness Specialist
gkp@charter.net
931-378-7850
Skype: georgefitnesstrainer</description>
		<content:encoded><![CDATA[<p>Have you ever tried Interval Training in your running? In other words,  running for short distances at maximum ability, resting and the restarting for say 15- 20 minutes with about 1 -2 minutes between intervals. Try it. You might like it.</p>
<p>George Pragovich<br />
Cancer Recovery and Fitness Specialist<br />
<a href="mailto:gkp@charter.net">gkp@charter.net</a><br />
931-378-7850<br />
Skype: georgefitnesstrainer</p>
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		<title>By: AndrewE</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4868</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Thu, 22 Jan 2009 06:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4868</guid>
		<description>I reckon!  It&#039;s quite incredible.</description>
		<content:encoded><![CDATA[<p>I reckon!  It&#8217;s quite incredible.</p>
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		<title>By: FrayedLaces</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4867</link>
		<dc:creator>FrayedLaces</dc:creator>
		<pubDate>Thu, 22 Jan 2009 05:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4867</guid>
		<description>Happy Running Birthday!

&lt;abbr&gt;&lt;em&gt;FrayedLacess last blog post..&lt;a href=&quot;http://frayedlaces.blogspot.com/2009/01/babys-first-ultra.html&quot;&gt;Baby&#039;s First Ultra&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Happy Running Birthday!</p>
<p><abbr><em>FrayedLacess last blog post..<a href="http://frayedlaces.blogspot.com/2009/01/babys-first-ultra.html">Baby&#8217;s First Ultra</a></em></abbr></p>
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		<title>By: David H.</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4866</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Thu, 22 Jan 2009 03:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4866</guid>
		<description>Happy running new year! Keep up the great work!

&lt;abbr&gt;&lt;em&gt;David H.s last blog post..&lt;a href=&quot;http://runningbecauseican.wordpress.com/2009/01/18/a-31-mile-snow-packed-journey/&quot;&gt;A 3.1-mile snow-packed journey&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Happy running new year! Keep up the great work!</p>
<p><abbr><em>David H.s last blog post..<a href="http://runningbecauseican.wordpress.com/2009/01/18/a-31-mile-snow-packed-journey/">A 3.1-mile snow-packed journey</a></em></abbr></p>
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		<title>By: Eric Gervase</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4865</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Thu, 22 Jan 2009 02:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4865</guid>
		<description>Fantastic... fantastic.  The more posts I read of yours, the closer I feel our journey has been.  I hit 2 years of running at the end of this month.  But, I too started with the C25K and we seem to have similar weight loss goals.  

I, for one, spent all of 2008 maintaining... so we are a little different there.  But, seems like we&#039;re headed in the same direction now.  Great stuff man... Great stuff!!  

Happy Runiversary!!

&lt;abbr&gt;&lt;em&gt;Eric Gervases last blog post..&lt;a href=&quot;http://stubbornrunning.blogspot.com/2009/01/quick-lunch-run-with-guys.html&quot;&gt;A Quick Lunch Run With &quot;The Guys&quot;&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Fantastic&#8230; fantastic.  The more posts I read of yours, the closer I feel our journey has been.  I hit 2 years of running at the end of this month.  But, I too started with the C25K and we seem to have similar weight loss goals.  </p>
<p>I, for one, spent all of 2008 maintaining&#8230; so we are a little different there.  But, seems like we&#8217;re headed in the same direction now.  Great stuff man&#8230; Great stuff!!  </p>
<p>Happy Runiversary!!</p>
<p><abbr><em>Eric Gervases last blog post..<a href="http://stubbornrunning.blogspot.com/2009/01/quick-lunch-run-with-guys.html">A Quick Lunch Run With &quot;The Guys&quot;</a></em></abbr></p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4864</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Wed, 21 Jan 2009 22:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4864</guid>
		<description>Congratulation for sticking with your running. That is one heck of a milestone you have achieve. Now, that spelled DEDICATION, dude !!!

Hope you feel better !!! Drink a lot of fluid !!!

&lt;abbr&gt;&lt;em&gt;Teds last blog post..&lt;a href=&quot;http://seetedrun.blogspot.com/2009/01/look-at-bright-side-book-tour.html&quot;&gt;Look at the Bright Side/ Book Tour&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congratulation for sticking with your running. That is one heck of a milestone you have achieve. Now, that spelled DEDICATION, dude !!!</p>
<p>Hope you feel better !!! Drink a lot of fluid !!!</p>
<p><abbr><em>Teds last blog post..<a href="http://seetedrun.blogspot.com/2009/01/look-at-bright-side-book-tour.html">Look at the Bright Side/ Book Tour</a></em></abbr></p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4863</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Wed, 21 Jan 2009 22:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4863</guid>
		<description>First off, I hope you get to feeling better soon.

Stick with it you did, and now you&#039;ve gone way past your goal of a 5K with most of your runs!

So I ask you, which do you prefer: the quick 5K, the 10K or the endurance of a half-marathon?  Just a thought to ponder as you reflect on a year of great training and racing.

Happy Running.

&lt;abbr&gt;&lt;em&gt;Spartan7s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/516502814/2009-walt-disney-world-marathon-part-3.html&quot;&gt;2009 Walt Disney World Marathon; Part 3&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>First off, I hope you get to feeling better soon.</p>
<p>Stick with it you did, and now you&#8217;ve gone way past your goal of a 5K with most of your runs!</p>
<p>So I ask you, which do you prefer: the quick 5K, the 10K or the endurance of a half-marathon?  Just a thought to ponder as you reflect on a year of great training and racing.</p>
<p>Happy Running.</p>
<p><abbr><em>Spartan7s last blog post..<a href="http://feeds.feedburner.com/~r/LifeShouldBeBlogged/~3/516502814/2009-walt-disney-world-marathon-part-3.html">2009 Walt Disney World Marathon; Part 3</a></em></abbr></p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4862</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Wed, 21 Jan 2009 16:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4862</guid>
		<description>Congrats on a great year of running! I&#039;ve also completed my first year, and it sort of passed by unnoticed on my end. Like you I have the common cold, perhaps even the same strain from a half-a-world away? Hope you feel better soon!

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.redbookdigital.com/running/2009/01/cold-in-head.html&quot;&gt;Cold in the Head&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on a great year of running! I&#8217;ve also completed my first year, and it sort of passed by unnoticed on my end. Like you I have the common cold, perhaps even the same strain from a half-a-world away? Hope you feel better soon!</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.redbookdigital.com/running/2009/01/cold-in-head.html">Cold in the Head</a></em></abbr></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4861</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 21 Jan 2009 15:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4861</guid>
		<description>Congrats on running for a year. I haven&#039;t quite hit my year mark of when I became a &quot;runner&quot; but I did hit my year of consistently exercising! it&#039;s a great feeling isn&#039;t it?

Hope you get to feeling better soon!

&lt;abbr&gt;&lt;em&gt;Kates last blog post..&lt;a href=&quot;http://fromflabtofit.blogspot.com/2009/01/back-on-track-day-3.html&quot;&gt;Back on Track Day #3&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on running for a year. I haven&#8217;t quite hit my year mark of when I became a &#8220;runner&#8221; but I did hit my year of consistently exercising! it&#8217;s a great feeling isn&#8217;t it?</p>
<p>Hope you get to feeling better soon!</p>
<p><abbr><em>Kates last blog post..<a href="http://fromflabtofit.blogspot.com/2009/01/back-on-track-day-3.html">Back on Track Day #3</a></em></abbr></p>
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		<title>By: BikiniMe</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4860</link>
		<dc:creator>BikiniMe</dc:creator>
		<pubDate>Wed, 21 Jan 2009 12:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4860</guid>
		<description>Happy anniversary! :)

&lt;abbr&gt;&lt;em&gt;BikiniMes last blog post..&lt;a href=&quot;http://bikiniquest.wordpress.com/2009/01/14/part-three-week-one/&quot;&gt;Part Three, Week One&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Happy anniversary! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>BikiniMes last blog post..<a href="http://bikiniquest.wordpress.com/2009/01/14/part-three-week-one/">Part Three, Week One</a></em></abbr></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4859</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 21 Jan 2009 02:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4859</guid>
		<description>Congragulations!  The progress you&#039;ve made in that year is impressive.

&lt;abbr&gt;&lt;em&gt;Gregs last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/LiveFitBlog/~3/L2_P_qU-4Ek/&quot;&gt;Vicks Vapor Rub Remedies&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congragulations!  The progress you&#8217;ve made in that year is impressive.</p>
<p><abbr><em>Gregs last blog post..<a href="http://feedproxy.google.com/~r/LiveFitBlog/~3/L2_P_qU-4Ek/">Vicks Vapor Rub Remedies</a></em></abbr></p>
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		<title>By: Tony</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4858</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 21 Jan 2009 01:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4858</guid>
		<description>That is some dedication =).</description>
		<content:encoded><![CDATA[<p>That is some dedication =).</p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4857</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Wed, 21 Jan 2009 01:40:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4857</guid>
		<description>You&#039;ve made such great progress! You deserve to feel GREAT about it, too!

&lt;abbr&gt;&lt;em&gt;Cammys last blog post..&lt;a href=&quot;http://tippytoediet.com/2009/01/useful-links-all-about-fitness.html&quot;&gt;Useful Links - All about fitness&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You&#8217;ve made such great progress! You deserve to feel GREAT about it, too!</p>
<p><abbr><em>Cammys last blog post..<a href="http://tippytoediet.com/2009/01/useful-links-all-about-fitness.html">Useful Links &#8211; All about fitness</a></em></abbr></p>
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		<title>By: Bob Allen</title>
		<link>http://www.andrewisgettingfit.com/2009/01/21/running-for-a-year/comment-page-1/#comment-4856</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Wed, 21 Jan 2009 01:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=830#comment-4856</guid>
		<description>Congrats on getting through the first year. That&#039;s a great milestone.

&lt;abbr&gt;&lt;em&gt;Bob Allens last blog post..&lt;a href=&quot;http://bobruns.blogspot.com/2009/01/dream-come-true.html&quot;&gt;A Dream Come True&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on getting through the first year. That&#8217;s a great milestone.</p>
<p><abbr><em>Bob Allens last blog post..<a href="http://bobruns.blogspot.com/2009/01/dream-come-true.html">A Dream Come True</a></em></abbr></p>
]]></content:encoded>
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