Weigh-in #3 2009 Sick as a dog
Well, I’ve still got a rather nasty cold and unfortunately it means I haven’t got much exercise in the last day or two. I’ve also found that my desire to eat crap food has increased rather dramatically although I’ve managed to restrict it to the odd cup of Milo and a few mini chocolate bars. Not enough to do any damage fortunately.
The Physics Diet Chart is looking good again. For the first time ever I’m under 200 pounds on my Physics Diet rolling average. 199.96 pounds to be precise but I’ll take it!
Actual scale weight dropped from 89.8 kgs last week to 89.3 kgs this week which I’ll take as well. I think it’s official. I’m in onederland as my American readers say.
9 pounds or so till a normal BMI. I never thought I’d get this close. It’s rather exciting actually. 
In other news I switched my feedburner subscription over to Google and since then I’ve seen some wild swings in the numbers of readers subscribed. It normally varies between 170-250 so that is a bit odd. Hopefully it will settle down somewhat.
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Hi Andrew,
So sorry to hear that you’re not feeling well! Rest up & hopefully you’ll feel better soon!
BTW, if you’d like some support on the eating front, we’ve got a great little group of people who “tweet-what-we-eat” to each other on Twitter. They’re very nice & supportive, & you probably already know some of them from the blogland/twitterverse.
You’re welcome to join us. (It’s part of our “Healthy Eating Initiative,” which you’re also welcome to join, http://tinyurl.com/8nfe22.)
As a helpful suggestion: Do you think you are building in enough “special treats” into your meal plan? As I’m sure you’re probably already well aware, sometimes a desire for “crap food” is really just another signal that you need a treat every so often.
The Milo & the chocolate bars act like a release valve mechanism to take off the pressure. 
Congrats on reaching a new milestone on your weight loss!
-C
cyberpenguins last blog post..Run 3, Week 18 (FIRST): Brrrrrr! It’s Cold Outside!
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Nice job Andrew, congratulations! I did not have as far to go as you (as I started at about 210lbs this time last year), but I remember it took a while to get below 200lbs. I plateaued at 207lbs, then 203lbs, then (agonizingly) 201lbs for what seemed like a long while before finally seeing a “1″ at the beginning of my body weight.
Hope you feel better soon.
Vavas last blog post..Cold Gone, Still Cold
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CONGRATS ANDREW! Onederland must feel great! Not only are you a runner, but you have lost over 110 pounds. Seriously, I gotta give you props. Feel better soon.
Tonys last blog post..Living a Fantasy
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Sorry to hear you’re under the weather. I have the same problem with the aptly named “crap food” when I’m sick. I’ve always wondered why that is…
Gregs last blog post..Busting A Myth – Daily Exercise To Lose Weight
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I hope you recover from your illness quickly.
Great progress! Congrats!
Pauls last blog post..Jane, Stop This Crazy Thing!
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What an awesome accomplishment!
TB–Milwaukees last blog post..Goal Giveaway
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Great job. I am sick with a cold too but Im finding I have no appetite. This is just no fun. Im tired of feeling sick. Hang in there and dont have too many chocolates!
mrs darlings last blog post..Weigh in
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Get well soon. Congrats on reaching Onederland!
Andrew(AJH)s last blog post..Heavier?
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Try and get out for a good long run this weekend to kick that cold in the butt.
Bruces last blog post..Happy New Year- Highlights of 2008
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**feel better**
signed,
One who totally craves the crap shes noy usually into when shes sick.
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Onederland is wonderful, congrats!
John’s Weight Loss Blogs last blog post..On Tour With a Weight Loss Rock Star
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Congrats andrew!
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Keep up the good work man. I understand about wanting to eat crap food. Sorry that you are feeling sick.
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Congrats on the <200! That is a huge milestone. I haven’t been there since I was in my early 20′s, but I WILL get there.
Hope you get feeling better..
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Hey dude. I just saw your site on another fellow bloggers site and I thought I’d check it out. Great job on the weight loss and for being under that 200 mark. That is a great accomplishment and you should be proud of yourself.
Hope your feeling better soon as well. I know that sometimes I look forward to getting sick because I tend to eat less then. I guess we all deal with situations differently but our journey is still the same.
Keep up the great work man!
Robs last blog post..A New Day!
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Exciting milestone, Andrew! Congratulations!
(Hope you feel better soon!)
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Congrats you your loss!! keep it up!
Rons last blog post..My darn knees
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No fun, being sick! But congrats on the milestone weigh in, the anniversary date, and all good things.
suzees last blog post..Fat and Sassy
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Huh… yet another thing we have in common. We’re running neck and neck with our total weight. Good stuff man.
Hope you feel better.
Eric Gervases last blog post..Still Love My Gym, But…
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Congratulations on getting to Onderland!
Hope you feel better soon.
SeaShores last blog post..Weigh in, 60 lbs gone
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Incredible milestones, Andrew. Can’t wait to join you in Onderland!
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Hi,
Congrats on the milestone weigh in, the anniversary date, and all good things.
Exciting milestone.
Thanks for sharing.
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