Back running
Posted on January 27th, 2009 by Andrew
I still haven’t quite managed to shake this cold which is a bit annoying. Having said that, I still managed to get to the gym and do an easy 5K in 30 minutes this morning before work.
Not much else to report so I’ll leave it there!
That is awesome that a 5k in 30 minutes is easy. Fantastic fitness. Great job
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I’m sorry you still have the cold. An “easy” 5k in 30 with a cold is pretty awesome though.
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It’s good to be back, eh?
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that’s wonderful……….and even with a cold! It’s a reminder to me to not make excuses to exercise
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Best to “ease” your way back into it.
Feel better soon!
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Sometimes the best cure for sickness is a light workout.
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Thanks for the Chinese year update
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Hope your feeling better man! It is great to be back and what I went through was a great learning experience as well.
That is pretty good timing for a 5K on the treadmill. I did it in 34:02 while running outside but for some reason my best time on the treadmill is about 36:05 minutes. I still have to figure that out. Keep up the great work, you famous guy.
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