Comments on: A tempo run home

By: Andrew

Andrew — Wed, 15 Jul 2009 02:40:46 +0000

My spam filter was off …

By: Chris

Chris — Tue, 14 Jul 2009 22:17:26 +0000

Should you really be promoting “Performance Enhancing Drugs” on your blog
Chris´s last blog ..Darn football

By: Andrew

Andrew — Thu, 19 Feb 2009 18:20:22 +0000

Thanks Chris!

By: Chris

Chris — Thu, 19 Feb 2009 18:20:18 +0000

Well, what’s done is done

Chriss last blog post..Waddle, waddle II

By: Andrew

Andrew — Thu, 19 Feb 2009 18:19:46 +0000

Heh…why do you think I’ve been trying to run faster?

By: Andrew

Andrew — Thu, 19 Feb 2009 18:19:25 +0000

I have no idea what you’re talking about. That’s my story and I’m sticking with it.

By: Andrew

Andrew — Thu, 19 Feb 2009 18:18:46 +0000

Probably not, but it seemed like a good idea at the time!

By: Chris

Chris — Thu, 19 Feb 2009 18:09:25 +0000

Andrew, you might find this forum topic interesting (in relation to your low HR training). I’ve actually linked to the fourth page…have a look at EnduranceUK.com’s post…very interesting.

http://www.tritalk.co.uk/forums/viewtopic.php?t=53881&start=45

Chriss last blog post..Waddle, waddle II

By: Dave

Dave — Thu, 19 Feb 2009 15:25:17 +0000

Andrew you are going to be fine for your race next week. Besides my weekly speed intervals. Everytime I would try to run fast for a long period of time during training. I would “poop out!”
When race time comes everything changes, you are prepared mentally and physically.
It’s just tells that frame of mind is different when training and “real racing.”

By: Rob

Rob — Thu, 19 Feb 2009 00:46:23 +0000

Out of all the days to forget your camera. how could you deprive your readers like that Sounds like another very productive and awesome run. Always inspiring to read about your runs.

Robs last blog post..A Rough Morning, Yet a Good Day!

By: Cammy

Cammy — Wed, 18 Feb 2009 13:54:34 +0000

Oh, sure, that’s what they all say.

Cammys last blog post..Prioritizing in a Minor Storm

By: Bruce

Bruce — Wed, 18 Feb 2009 09:40:25 +0000

All the best on Sunday. Bruces last blog post..2009 Training Log

By: Andrew(AJH)

Andrew(AJH) — Wed, 18 Feb 2009 07:26:56 +0000

Taking your camera and taking pictures of girls at the beach can get you in trouble you know! It wasn’t one of those nude beaches was it?

Andrew(AJH)s last blog post..Dentist

By: Greg

Greg — Wed, 18 Feb 2009 02:44:14 +0000

What was it you told me earlier???

Alleged pretty girls… Sure you didn’t slow down…

Gregs last blog post..Run Somewhere New – Travel And Fitness Edition

By: aishchai

aishchai — Tue, 17 Feb 2009 23:48:49 +0000

Good luck with the rest of your training. Also, re: not deliberately slowing down etc” Even through the computer I could see yhou were grinning as you typed that.

By: George

George — Tue, 17 Feb 2009 23:31:53 +0000

Good luck on Sunday!

By: Spartan7

Spartan7 — Tue, 17 Feb 2009 22:52:00 +0000

Andrew the Awesome! Good job on keeping up your tempo and you'll be good with the natural race day HR being higher than normal. Best of luck! Spartan7s last blog post..RRR

By: Aaron

Aaron — Tue, 17 Feb 2009 22:49:15 +0000

Yes indeed. Start slow and finish fast(er). All the best for your race! Aarons last blog post..A crisp morning, a hill climb, and some kiwi music

By: Chris

Chris — Tue, 17 Feb 2009 22:40:56 +0000

Should you really be doing a tempo run this close to the race? It’s called tapering for a reason

Anyways, best of luck with the half…try to make sure you don’t start off too fast and blow up. As you probably already know, aim for negative splits…it’s a lot easier to push harder when you know you’re on the homeward stretch.

Chris

Chriss last blog post..Waddle, waddle II

By: Vava

Vava — Tue, 17 Feb 2009 21:42:39 +0000

That's awesome! I've run home from work twice now and love it! I hope to do it at least once a week if things work out. Good luck on the race! Vavas last blog post..Registering and Planning