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	<title>Comments on: Back on track</title>
	<atom:link href="http://www.andrewisgettingfit.com/2009/03/03/back-on-track/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/</link>
	<description>One day at a time.</description>
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		<title>By: Lonely china</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5474</link>
		<dc:creator>Lonely china</dc:creator>
		<pubDate>Wed, 18 Mar 2009 10:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5474</guid>
		<description>Hello: 

Welcome  to back and happy to hear you feel better. I am very happy for your information.</description>
		<content:encoded><![CDATA[<p>Hello: </p>
<p>Welcome  to back and happy to hear you feel better. I am very happy for your information.</p>
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		<title>By: skinny switch</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5434</link>
		<dc:creator>skinny switch</dc:creator>
		<pubDate>Wed, 11 Mar 2009 13:31:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5434</guid>
		<description>You truly inspire us. Welcome back...</description>
		<content:encoded><![CDATA[<p>You truly inspire us. Welcome back&#8230;</p>
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		<title>By: run4change</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5397</link>
		<dc:creator>run4change</dc:creator>
		<pubDate>Thu, 05 Mar 2009 18:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5397</guid>
		<description>Great job dude.  It is easy to say &quot;Meh!!  Don&#039;t care&quot;  When not feeling good.  Glad you are back to running

&lt;abbr&gt;&lt;em&gt;run4changes last blog post..&lt;a href=&quot;http://run4change.wordpress.com/2009/03/05/my-reply-to-a-fear-comment-weight-loss-fears-and-my-thinking/&quot;&gt;My reply to a “fear” comment.  Weight loss fears and my thinking!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great job dude.  It is easy to say &#8220;Meh!!  Don&#8217;t care&#8221;  When not feeling good.  Glad you are back to running</p>
<p><abbr><em>run4changes last blog post..<a href="http://run4change.wordpress.com/2009/03/05/my-reply-to-a-fear-comment-weight-loss-fears-and-my-thinking/">My reply to a “fear” comment.  Weight loss fears and my thinking!</a></em></abbr></p>
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		<title>By: Rob</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5384</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 05 Mar 2009 03:10:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5384</guid>
		<description>Glad to hear you are feeling better.  Good to have you out there inspiring us all.  Cheers.</description>
		<content:encoded><![CDATA[<p>Glad to hear you are feeling better.  Good to have you out there inspiring us all.  Cheers.</p>
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		<title>By: Cynthia</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5382</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Thu, 05 Mar 2009 01:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5382</guid>
		<description>Yeah, sick here too, for the second darn time this winter. Not as bad as the first though, so hopefully I&#039;ll mend sooner.

Good to see you are on the mend and back on track!</description>
		<content:encoded><![CDATA[<p>Yeah, sick here too, for the second darn time this winter. Not as bad as the first though, so hopefully I&#8217;ll mend sooner.</p>
<p>Good to see you are on the mend and back on track!</p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5379</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Wed, 04 Mar 2009 15:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5379</guid>
		<description>It sounds like a global thing with everyone being sick. I am glad to see you on the mend. Isn &#039;t this the best feeling in the world to be back on track?

&lt;abbr&gt;&lt;em&gt;Teds last blog post..&lt;a href=&quot;http://seetedrun.blogspot.com/2009/02/thanks-for-your-support.html&quot;&gt;Thanks for your support!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>It sounds like a global thing with everyone being sick. I am glad to see you on the mend. Isn &#8216;t this the best feeling in the world to be back on track?</p>
<p><abbr><em>Teds last blog post..<a href="http://seetedrun.blogspot.com/2009/02/thanks-for-your-support.html">Thanks for your support!</a></em></abbr></p>
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		<title>By: Rob</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5370</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 03 Mar 2009 22:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5370</guid>
		<description>Glad your feeling better and getting back on track. You&#039;re doing an awesome job and your&#039;re a great inspiration to all of us. Thanks!

&lt;abbr&gt;&lt;em&gt;Robs last blog post..&lt;a href=&quot;http://robfitness.wordpress.com/2009/03/02/triathlon-news-and-more/&quot;&gt;Triathlon News and More&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Glad your feeling better and getting back on track. You&#8217;re doing an awesome job and your&#8217;re a great inspiration to all of us. Thanks!</p>
<p><abbr><em>Robs last blog post..<a href="http://robfitness.wordpress.com/2009/03/02/triathlon-news-and-more/">Triathlon News and More</a></em></abbr></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5368</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 03 Mar 2009 11:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5368</guid>
		<description>do you find as I do with cardio (not so much w/weights) that you need to go slooooooooooooow at first after being sick?

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2009/03/03/mizfit-food-of-the-month-club-whos-your-fitness-guru/&quot;&gt;MizFit Food of the Month Club &amp; Who’s Your Fitness Guru?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>do you find as I do with cardio (not so much w/weights) that you need to go slooooooooooooow at first after being sick?</p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2009/03/03/mizfit-food-of-the-month-club-whos-your-fitness-guru/">MizFit Food of the Month Club &amp; Who’s Your Fitness Guru?</a></em></abbr></p>
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		<title>By: Spartan7</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5367</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Tue, 03 Mar 2009 10:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5367</guid>
		<description>Good to hear that your getting over being sick.  Keep on plugging away at the mileage after your half.  I seem to have slow down periods after my races that feel like it takes me forever and a day to get back into the training cycle again.

&lt;abbr&gt;&lt;em&gt;Spartan7s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/LifeShouldBeBlogged/~3/6_H_5_AjoqA/snow-day.html&quot;&gt;Snow Day&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good to hear that your getting over being sick.  Keep on plugging away at the mileage after your half.  I seem to have slow down periods after my races that feel like it takes me forever and a day to get back into the training cycle again.</p>
<p><abbr><em>Spartan7s last blog post..<a href="http://feedproxy.google.com/~r/LifeShouldBeBlogged/~3/6_H_5_AjoqA/snow-day.html">Snow Day</a></em></abbr></p>
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		<title>By: Petra Weiss</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5364</link>
		<dc:creator>Petra Weiss</dc:creator>
		<pubDate>Tue, 03 Mar 2009 09:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5364</guid>
		<description>It is always awful to be sick and not to be able to do what you love. But like you have shown, you just have to get up and going again once you feel better!

&lt;abbr&gt;&lt;em&gt;Petra Weisss last blog post..&lt;a href=&quot;http://www.healthydietweightloss.com/a-follow-up-to-my-apology.html&quot;&gt;A Follow Up To My Apology…&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>It is always awful to be sick and not to be able to do what you love. But like you have shown, you just have to get up and going again once you feel better!</p>
<p><abbr><em>Petra Weisss last blog post..<a href="http://www.healthydietweightloss.com/a-follow-up-to-my-apology.html">A Follow Up To My Apology…</a></em></abbr></p>
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		<title>By: Aaron Cunningham</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5362</link>
		<dc:creator>Aaron Cunningham</dc:creator>
		<pubDate>Tue, 03 Mar 2009 05:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5362</guid>
		<description>Glad to hear you&#039;re feling better.  It&#039;s amazing how your body let&#039;s you know it&#039;s ready to get moving again.  

Especially cool when you think about all the time we spent ignoring it in our previous lives.  :)

&lt;abbr&gt;&lt;em&gt;Aaron Cunninghams last blog post..&lt;a href=&quot;http://aaronrunsagain.blogspot.com/2009/03/31-long-run.html&quot;&gt;3/1 Long Run&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Glad to hear you&#8217;re feling better.  It&#8217;s amazing how your body let&#8217;s you know it&#8217;s ready to get moving again.  </p>
<p>Especially cool when you think about all the time we spent ignoring it in our previous lives.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Aaron Cunninghams last blog post..<a href="http://aaronrunsagain.blogspot.com/2009/03/31-long-run.html">3/1 Long Run</a></em></abbr></p>
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		<title>By: Jeff Honeycutt</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5361</link>
		<dc:creator>Jeff Honeycutt</dc:creator>
		<pubDate>Tue, 03 Mar 2009 03:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5361</guid>
		<description>So true...I was having one of those weeks too, dodging some nasty sickness and battling some nasty weather (it snowed again) and still found it in myself to get off my butt and go for a jog.

&lt;abbr&gt;&lt;em&gt;Jeff Honeycutts last blog post..&lt;a href=&quot;http://seeing210.blogspot.com/2009/03/different-kind-of-dumbbell-workout.html&quot;&gt;A Different kind of Dumbbell Workout&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>So true&#8230;I was having one of those weeks too, dodging some nasty sickness and battling some nasty weather (it snowed again) and still found it in myself to get off my butt and go for a jog.</p>
<p><abbr><em>Jeff Honeycutts last blog post..<a href="http://seeing210.blogspot.com/2009/03/different-kind-of-dumbbell-workout.html">A Different kind of Dumbbell Workout</a></em></abbr></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5359</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 03 Mar 2009 02:29:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5359</guid>
		<description>Always good to get back in the saddle.  Glad you&#039;re feeling better.

&lt;abbr&gt;&lt;em&gt;Gregs last blog post..&lt;a href=&quot;http://livefitblog.com/2009/03/02/small-reef-aquarium-motivation-and-persistence/&quot;&gt;My Small Reef Aquarium - Motivation And Persistence&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Always good to get back in the saddle.  Glad you&#8217;re feeling better.</p>
<p><abbr><em>Gregs last blog post..<a href="http://livefitblog.com/2009/03/02/small-reef-aquarium-motivation-and-persistence/">My Small Reef Aquarium &#8211; Motivation And Persistence</a></em></abbr></p>
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		<title>By: Bob Allen</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5358</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Tue, 03 Mar 2009 02:07:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5358</guid>
		<description>Glad you&#039;re back on track. Being sick is never fun -- especially so when you want to run.

&lt;abbr&gt;&lt;em&gt;Bob Allens last blog post..&lt;a href=&quot;http://bobruns.blogspot.com/2009/03/snow-run.html&quot;&gt;Snow Run&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Glad you&#8217;re back on track. Being sick is never fun &#8212; especially so when you want to run.</p>
<p><abbr><em>Bob Allens last blog post..<a href="http://bobruns.blogspot.com/2009/03/snow-run.html">Snow Run</a></em></abbr></p>
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		<title>By: Cammy</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5357</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Tue, 03 Mar 2009 00:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5357</guid>
		<description>Good to see you on the mend!</description>
		<content:encoded><![CDATA[<p>Good to see you on the mend!</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2009/03/03/back-on-track/comment-page-1/#comment-5352</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Mon, 02 Mar 2009 18:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=906#comment-5352</guid>
		<description>Welcome back!

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.wonkyankle.ca/2009/03/getting-longer-and-harder.html&quot;&gt;Getting Longer - and harder&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Welcome back!</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.wonkyankle.ca/2009/03/getting-longer-and-harder.html">Getting Longer &#8211; and harder</a></em></abbr></p>
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