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	<title>Comments on: An afternoon run</title>
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	<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/</link>
	<description>One day at a time.</description>
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		<title>By: Frayed Laces</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5950</link>
		<dc:creator>Frayed Laces</dc:creator>
		<pubDate>Mon, 25 May 2009 01:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5950</guid>
		<description>Boo for colds.  Get it out of your system before the big day!

&lt;abbr&gt;&lt;em&gt;Frayed Lacess last blog post..&lt;a href=&quot;http://frayedlaces.blogspot.com/2009/05/brick-in-kiln.html&quot; rel=&quot;nofollow&quot;&gt;A brick in the kiln&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Boo for colds.  Get it out of your system before the big day!</p>
<p><abbr><em>Frayed Lacess last blog post..<a href="http://frayedlaces.blogspot.com/2009/05/brick-in-kiln.html">A brick in the kiln</a></em></abbr></p>
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		<title>By: Cynthia</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5943</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Sat, 23 May 2009 23:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5943</guid>
		<description>Those annoying colds are going around! I think you&#039;ll do great in your marathon!</description>
		<content:encoded><![CDATA[<p>Those annoying colds are going around! I think you&#8217;ll do great in your marathon!</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5935</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 20 May 2009 17:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5935</guid>
		<description>One can hope!</description>
		<content:encoded><![CDATA[<p>One can hope!</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5934</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Wed, 20 May 2009 17:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5934</guid>
		<description>Man, sorry to hear about the cold. Hopefully the forced rest will mean you will have a terrific marathon!

&lt;abbr&gt;&lt;em&gt;Vavas last blog post..&lt;a href=&quot;http://www.wonkyankle.ca/2009/05/lingering-effects.html&quot;&gt;Lingering Effects&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Man, sorry to hear about the cold. Hopefully the forced rest will mean you will have a terrific marathon!</p>
<p><abbr><em>Vavas last blog post..<a href="http://www.wonkyankle.ca/2009/05/lingering-effects.html">Lingering Effects</a></em></abbr></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5932</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 19 May 2009 21:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5932</guid>
		<description>In hindsight yes Kate is quite correct. Training on hills and then going to total flat is using different muscles. Repitition can be an issue. 

The flat might seem comparitively easier though - maybe it is more a mental thing? 

Just quietly I also think you have a 4:30 in the bag :)

&lt;abbr&gt;&lt;em&gt;Aarons last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/05/positive-signs.html&quot;&gt;Positive Signs&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>In hindsight yes Kate is quite correct. Training on hills and then going to total flat is using different muscles. Repitition can be an issue. </p>
<p>The flat might seem comparitively easier though &#8211; maybe it is more a mental thing? </p>
<p>Just quietly I also think you have a 4:30 in the bag <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Aarons last blog post..<a href="http://justdontstop.blogspot.com/2009/05/positive-signs.html">Positive Signs</a></em></abbr></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5927</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 19 May 2009 01:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5927</guid>
		<description>I think you&#039;ve got 4:30 in the bag.  I have to disagree with Aaron in part though- if all your training has been hilly, your legs could suffer in Chch, as it&#039;s more repetitive.  

Good luck for the taper!

&lt;abbr&gt;&lt;em&gt;Kates last blog post..&lt;a href=&quot;http://hotpotatorunning.blogspot.com/2009/05/sorry-paul-art.html&quot;&gt;Sorry Paul &amp; Art&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I think you&#8217;ve got 4:30 in the bag.  I have to disagree with Aaron in part though- if all your training has been hilly, your legs could suffer in Chch, as it&#8217;s more repetitive.  </p>
<p>Good luck for the taper!</p>
<p><abbr><em>Kates last blog post..<a href="http://hotpotatorunning.blogspot.com/2009/05/sorry-paul-art.html">Sorry Paul &amp; Art</a></em></abbr></p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5926</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 18 May 2009 22:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5926</guid>
		<description>Hey dude... its imperative that you rest and drink plenty of fluid. Sometimes doing a lot of running can suppress your immune system. The key is to get a lot of rest and you will be ready to kick butt big time for your first marathon. You will do phenomenal.

&lt;abbr&gt;&lt;em&gt;Teds last blog post..&lt;a href=&quot;http://seetedrun.blogspot.com/2009/05/keyword-is.html&quot;&gt;The keyword is.......&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey dude&#8230; its imperative that you rest and drink plenty of fluid. Sometimes doing a lot of running can suppress your immune system. The key is to get a lot of rest and you will be ready to kick butt big time for your first marathon. You will do phenomenal.</p>
<p><abbr><em>Teds last blog post..<a href="http://seetedrun.blogspot.com/2009/05/keyword-is.html">The keyword is&#8230;&#8230;.</a></em></abbr></p>
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		<title>By: Aaron Hochwimmer</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5925</link>
		<dc:creator>Aaron Hochwimmer</dc:creator>
		<pubDate>Mon, 18 May 2009 18:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5925</guid>
		<description>I understand Christchurch is a very flat course. With all the hills in your training program the legs should hold up pretty well. 

Think of the cold as a mixed blessing - getting a good amount of rest as part of the taper.

&lt;abbr&gt;&lt;em&gt;Aaron Hochwimmers last blog post..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/05/positive-signs.html&quot;&gt;Positive Signs&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I understand Christchurch is a very flat course. With all the hills in your training program the legs should hold up pretty well. </p>
<p>Think of the cold as a mixed blessing &#8211; getting a good amount of rest as part of the taper.</p>
<p><abbr><em>Aaron Hochwimmers last blog post..<a href="http://justdontstop.blogspot.com/2009/05/positive-signs.html">Positive Signs</a></em></abbr></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5924</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 18 May 2009 17:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5924</guid>
		<description>It&#039;s extremely beautiful indeed.</description>
		<content:encoded><![CDATA[<p>It&#8217;s extremely beautiful indeed.</p>
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		<title>By: Jeff Honeycutt</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5923</link>
		<dc:creator>Jeff Honeycutt</dc:creator>
		<pubDate>Mon, 18 May 2009 16:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5923</guid>
		<description>It&#039;s getting close! Hopefully you&#039;ll kick it completely soon... btw, I saw Auckland on a list of Top 10 best places to live in the World. It ranked #4. Must be an amazing place to jog and train for the marathon!

Good luck:)

&lt;abbr&gt;&lt;em&gt;Jeff Honeycutts last blog post..&lt;a href=&quot;http://seeing210.blogspot.com/2009/05/waking-with-city.html&quot;&gt;Waking with the City&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s getting close! Hopefully you&#8217;ll kick it completely soon&#8230; btw, I saw Auckland on a list of Top 10 best places to live in the World. It ranked #4. Must be an amazing place to jog and train for the marathon!</p>
<p>Good luck:)</p>
<p><abbr><em>Jeff Honeycutts last blog post..<a href="http://seeing210.blogspot.com/2009/05/waking-with-city.html">Waking with the City</a></em></abbr></p>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5922</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Mon, 18 May 2009 13:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5922</guid>
		<description>Good job getting out there - I hate getting sick, but I really think getting out there for a run helps clear things up when it is just a cold.

Good luck with your upcoming marathon!

&lt;abbr&gt;&lt;em&gt;Tim Wilsons last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/262Quest-MyQuestToAMarathon/~3/kI9-Jzvpqdc/training-for-cross-country.html&quot;&gt;Training for Cross Country&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good job getting out there &#8211; I hate getting sick, but I really think getting out there for a run helps clear things up when it is just a cold.</p>
<p>Good luck with your upcoming marathon!</p>
<p><abbr><em>Tim Wilsons last blog post..<a href="http://feedproxy.google.com/~r/262Quest-MyQuestToAMarathon/~3/kI9-Jzvpqdc/training-for-cross-country.html">Training for Cross Country</a></em></abbr></p>
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		<title>By: Bruce</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5921</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Mon, 18 May 2009 09:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5921</guid>
		<description>Hopefully those legs get back to normal soon and you get a decent last two weeks of training in.

&lt;abbr&gt;&lt;em&gt;Bruces last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/TheKiwiRunner/~3/dXUmEPZh-8w/danny-dreyer-chi-running_1315.html&quot;&gt;Danny Dreyer - Chi Running&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hopefully those legs get back to normal soon and you get a decent last two weeks of training in.</p>
<p><abbr><em>Bruces last blog post..<a href="http://feedproxy.google.com/~r/TheKiwiRunner/~3/dXUmEPZh-8w/danny-dreyer-chi-running_1315.html">Danny Dreyer &#8211; Chi Running</a></em></abbr></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5920</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Mon, 18 May 2009 04:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5920</guid>
		<description>I think I have your cold ... you didn&#039;t send it over the internet did you ?  :-)

&lt;abbr&gt;&lt;em&gt;Andrew(AJH)s last blog post..&lt;a href=&quot;http://ajhblog.wordpress.com/2009/05/17/feeling-a-bit-blah/&quot;&gt;Feeling a bit blah :-(&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I think I have your cold &#8230; you didn&#8217;t send it over the internet did you ?  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><abbr><em>Andrew(AJH)s last blog post..<a href="http://ajhblog.wordpress.com/2009/05/17/feeling-a-bit-blah/">Feeling a bit blah <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </a></em></abbr></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5919</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 18 May 2009 00:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5919</guid>
		<description>Heh...I go through phases where I think what the hell have I done!</description>
		<content:encoded><![CDATA[<p>Heh&#8230;I go through phases where I think what the hell have I done!</p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5918</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Mon, 18 May 2009 00:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5918</guid>
		<description>I doubt a few days off will make much difference in your training at this point.  In fact, the rest will probably help you out.

It&#039;s all good...

&lt;abbr&gt;&lt;em&gt;Greg at Live Fits last blog post..&lt;a href=&quot;http://livefitblog.com/2009/05/11/america-obese/&quot;&gt;Why America Is Obese&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I doubt a few days off will make much difference in your training at this point.  In fact, the rest will probably help you out.</p>
<p>It&#8217;s all good&#8230;</p>
<p><abbr><em>Greg at Live Fits last blog post..<a href="http://livefitblog.com/2009/05/11/america-obese/">Why America Is Obese</a></em></abbr></p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2009/05/18/an-afternoon-run/comment-page-1/#comment-5915</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 17 May 2009 22:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=980#comment-5915</guid>
		<description>are you getting excited? nervous? not even feeling much of anything yet (too early?)?

some day for me.
some day...

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2009/05/17/woman-challenge-go-team-mizfit/&quot;&gt;WOMAN Challenge: Go Team MizFit!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>are you getting excited? nervous? not even feeling much of anything yet (too early?)?</p>
<p>some day for me.<br />
some day&#8230;</p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2009/05/17/woman-challenge-go-team-mizfit/">WOMAN Challenge: Go Team MizFit!</a></em></abbr></p>
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