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	<title>Comments on: A 10 miler before work</title>
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	<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/</link>
	<description>One day at a time.</description>
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		<title>By: Home exchange</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6231</link>
		<dc:creator>Home exchange</dc:creator>
		<pubDate>Fri, 10 Jul 2009 15:43:41 +0000</pubDate>
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		<description>Ten miles to start the day! Whoa. Enviable motivation! amazing photos.</description>
		<content:encoded><![CDATA[<p>Ten miles to start the day! Whoa. Enviable motivation! amazing photos.</p>
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		<title>By: Stuart</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6229</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Fri, 10 Jul 2009 13:42:50 +0000</pubDate>
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		<description>Awesome running routes. I am training for the Best of the Boardrooms Virtual 5K(linked above). I live in St. Augustine FL so I feel that i get a far better train on the beach running in the thick sand. Talk about a leg workout!! 

Enough of my blabbering, good luck on your runs</description>
		<content:encoded><![CDATA[<p>Awesome running routes. I am training for the Best of the Boardrooms Virtual 5K(linked above). I live in St. Augustine FL so I feel that i get a far better train on the beach running in the thick sand. Talk about a leg workout!! </p>
<p>Enough of my blabbering, good luck on your runs</p>
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		<title>By: Teresa</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6228</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Thu, 09 Jul 2009 19:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6228</guid>
		<description>What a beautiful view!  Too bad I&#039;d have to travel half way around the world to run there.  Great job on the 10 miles.
.-= Teresa&#180;s last blog ..&lt;a href=&quot;http://mamawantsasixpack.wordpress.com/2009/07/06/v-v-v-ictory-woohoo-i-came-i-saw-i-conquered/&quot; rel=&quot;nofollow&quot;&gt;V-v-v-ictory!  Woohoo!  I came.  I saw.  I conquered!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>What a beautiful view!  Too bad I&#8217;d have to travel half way around the world to run there.  Great job on the 10 miles.<br />
<span class="cluv"> Teresa&#180;s last blog ..<a href="http://mamawantsasixpack.wordpress.com/2009/07/06/v-v-v-ictory-woohoo-i-came-i-saw-i-conquered/">V-v-v-ictory!  Woohoo!  I came.  I saw.  I conquered!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Chris</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6227</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 07 Jul 2009 23:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6227</guid>
		<description>Good run there and thanks for the encouragement. 

So do you actually stop running to take the pics?
.-= Chris&#180;s last blog ..&lt;a href=&quot;http://irlchris.blogspot.com/2009/07/w14kw1-intervals.html&quot; rel=&quot;nofollow&quot;&gt;W14KW#1 - Intervals&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good run there and thanks for the encouragement. </p>
<p>So do you actually stop running to take the pics?<br />
<span class="cluv"> Chris&#180;s last blog ..<a href="http://irlchris.blogspot.com/2009/07/w14kw1-intervals.html">W14KW#1 &#8211; Intervals</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6226</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Tue, 07 Jul 2009 22:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6226</guid>
		<description>If I ever need to take a deep breath, this is the picture that I want to look at. It simply took my breath away. Beautiful pictures! This looks like a perfect spot for me to do the zen-like run. So peaceful !
.-= Ted&#180;s last blog ..&lt;a href=&quot;http://seetedrun.blogspot.com/2009/07/my-new-kicks-act-like-fireworks.html&quot; rel=&quot;nofollow&quot;&gt;My new kicks act like a fireworks!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>If I ever need to take a deep breath, this is the picture that I want to look at. It simply took my breath away. Beautiful pictures! This looks like a perfect spot for me to do the zen-like run. So peaceful !<br />
<span class="cluv"> Ted&#180;s last blog ..<a href="http://seetedrun.blogspot.com/2009/07/my-new-kicks-act-like-fireworks.html">My new kicks act like a fireworks!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: shauna</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6224</link>
		<dc:creator>shauna</dc:creator>
		<pubDate>Tue, 07 Jul 2009 09:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6224</guid>
		<description>Such a lovely part of the world... and I hope you felt nice and smug all day long having been out and about while everyone else was still snoring :)
.-= shauna&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/dietgirl/~3/zeHyrqxhB-M/sloth-and-superfood-salad.html&quot; rel=&quot;nofollow&quot;&gt;Sloth and Superfood Salad&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Such a lovely part of the world&#8230; and I hope you felt nice and smug all day long having been out and about while everyone else was still snoring <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> shauna&#180;s last blog ..<a href="http://feedproxy.google.com/~r/dietgirl/~3/zeHyrqxhB-M/sloth-and-superfood-salad.html">Sloth and Superfood Salad</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6223</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 07 Jul 2009 09:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6223</guid>
		<description>You&#039;re not wrong .. your routes put my mundane suburban streets to shame.
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2009/07/06/a-cold-run-and-a-colder-ride/&quot; rel=&quot;nofollow&quot;&gt;A cold run and a colder ride …&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re not wrong .. your routes put my mundane suburban streets to shame.<br />
<span class="cluv"> Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2009/07/06/a-cold-run-and-a-colder-ride/">A cold run and a colder ride …</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6222</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6222</guid>
		<description>You picked a good version of this route - missing the boring red fence section. Watch out for those pohetekawa branches!
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/07/on-plans-and-slow-long-runs.html&quot; rel=&quot;nofollow&quot;&gt;On Plans and Slow Long Runs&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You picked a good version of this route &#8211; missing the boring red fence section. Watch out for those pohetekawa branches!<br />
<span class="cluv"> Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2009/07/on-plans-and-slow-long-runs.html">On Plans and Slow Long Runs</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Cammy@TheTippyToeDiet</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6221</link>
		<dc:creator>Cammy@TheTippyToeDiet</dc:creator>
		<pubDate>Tue, 07 Jul 2009 00:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6221</guid>
		<description>You absolutely do have some of the most beautiful running routes! It&#039;s wonderful that you know that and appreciate it!
.-= Cammy@TheTippyToeDiet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2009/07/makeover-monday-make-up-your-mind.html&quot; rel=&quot;nofollow&quot;&gt;Makeover Monday: Make Up Your Mind&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You absolutely do have some of the most beautiful running routes! It&#8217;s wonderful that you know that and appreciate it!<br />
<span class="cluv"> Cammy@TheTippyToeDiet&#180;s last blog ..<a href="http://tippytoediet.com/2009/07/makeover-monday-make-up-your-mind.html">Makeover Monday: Make Up Your Mind</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6220</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 07 Jul 2009 00:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6220</guid>
		<description>Good work!
.-= Kate&#180;s last blog ..&lt;a href=&quot;http://hotpotatorunning.blogspot.com/2009/07/ive-made-no-secret-of-my-political.html&quot; rel=&quot;nofollow&quot;&gt;I&#039;ve made no secret of my political leanings...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good work!<br />
<span class="cluv"> Kate&#180;s last blog ..<a href="http://hotpotatorunning.blogspot.com/2009/07/ive-made-no-secret-of-my-political.html">I&#8217;ve made no secret of my political leanings&#8230;</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: cami</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6219</link>
		<dc:creator>cami</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6219</guid>
		<description>Absolutely gorgeous running routes!</description>
		<content:encoded><![CDATA[<p>Absolutely gorgeous running routes!</p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.andrewisgettingfit.com/2009/07/06/a-10-miler-before-work/comment-page-1/#comment-6218</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Mon, 06 Jul 2009 10:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1024#comment-6218</guid>
		<description>You certainly do have some gorgeous running routes.  I&#039;m also amazed at the empty stretches.  Not a car in sight.
.-= Greg at Live Fit&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2009/06/29/who-controls-my-personal-health-data/&quot; rel=&quot;nofollow&quot;&gt;Who Controls My Personal Health Data?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You certainly do have some gorgeous running routes.  I&#8217;m also amazed at the empty stretches.  Not a car in sight.<br />
<span class="cluv"> Greg at Live Fit&#180;s last blog ..<a href="http://livefitblog.com/2009/06/29/who-controls-my-personal-health-data/">Who Controls My Personal Health Data?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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