Friday run

I teach a late class on Thursday evenings so Friday mornings I normally go into work a little later.  I sleep in for an extra hour or so and then I normally go for a run.

This morning my wife came with me and we did a great little easy run.  5.04 km in 32:43.  It’s really nice to run with my wife and it has the added benefit of making my easy runs easy in that if she goes too fast she gets injured so we keep the pace nice and gentle.

The picture below is where we were running this morning:

I have to do a 8km pace run tomorrow which I’ll probably do on my treadmill and then Sunday I have a long run coming up.  Week 03 of my marathon training is almost over and I have to admit I’m really enjoying it!

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July 17, 2009 | Filed Under Marathon Training, running 

Comments

4 Responses to “Friday run”

  1. Andrew(AJH)No Gravatar on July 17th, 2009 8:11 pm

    Beautiful spot for a run. I wish I was up to marathon training – rotten knee.
    .-= Andrew(AJH)´s last blog ..Tape =-.

  2. Friday run on July 18th, 2009 4:00 pm

    [...] ebsfwan for Andrew is getting fit, 2009. | Permalink | One comment | Add to del.icio.us Post tags: Who is [...]

  3. KateNo Gravatar on July 18th, 2009 5:40 pm

    Awesome- I love training with a plan. And I love tempo-type runs, especially after doing lots of the good slow stuff :)
    .-= Kate´s last blog ..Cautiously optimistic =-.

  4. TeresaNo Gravatar on July 19th, 2009 6:54 am

    I keep trying to talk my husband into running with me. He ran track in highschool and his brother and cousins run, but I can’t get him to run with me (or by himself for that matter). It sounds like you had a great run.
    .-= Teresa´s last blog ..Can you spare a vote for my inspiration? =-.

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