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	<title>Comments on: Sunday afternoon long run</title>
	<atom:link href="http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/</link>
	<description>One day at a time.</description>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6284</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Wed, 22 Jul 2009 00:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6284</guid>
		<description>Man -- you are going to have to stop taking pictures. It is simply so gorgeous. Simply breathtaking. I had enough of drooling over my keyboard lately. 

On my wish list... to run in New Zealand in my lifetime.
.-= Ted&#180;s last blog ..&lt;a href=&quot;http://seetedrun.blogspot.com/2009/07/it-is-completely-my-fault.html&quot; rel=&quot;nofollow&quot;&gt;Lost of Mind!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Man &#8212; you are going to have to stop taking pictures. It is simply so gorgeous. Simply breathtaking. I had enough of drooling over my keyboard lately. </p>
<p>On my wish list&#8230; to run in New Zealand in my lifetime.<br />
.-= Ted&#180;s last blog ..<a href="http://seetedrun.blogspot.com/2009/07/it-is-completely-my-fault.html">Lost of Mind!</a> =-.</p>
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		<title>By: Scott Keeps Running</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6283</link>
		<dc:creator>Scott Keeps Running</dc:creator>
		<pubDate>Tue, 21 Jul 2009 17:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6283</guid>
		<description>Sunday runs are my favorite of all the runs.  :)
.-= Scott Keeps Running&#180;s last blog ..&lt;a href=&quot;http://ikeeprunning.blogspot.com/2009/07/morning-shadows.html&quot; rel=&quot;nofollow&quot;&gt;Morning Shadows&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sunday runs are my favorite of all the runs.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Scott Keeps Running&#180;s last blog ..<a href="http://ikeeprunning.blogspot.com/2009/07/morning-shadows.html">Morning Shadows</a> =-.</p>
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		<title>By: Amy</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6282</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 21 Jul 2009 00:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6282</guid>
		<description>My kids used to like the snacks,park,   And bences at the zoo.  But they grow so fast and interests change it is still a delight to take them!

Great job on your run!  We have a marathon and half marathon group in the Lounge if you are looking for any additional virtual support.

Amy</description>
		<content:encoded><![CDATA[<p>My kids used to like the snacks,park,   And bences at the zoo.  But they grow so fast and interests change it is still a delight to take them!</p>
<p>Great job on your run!  We have a marathon and half marathon group in the Lounge if you are looking for any additional virtual support.</p>
<p>Amy</p>
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		<title>By: Chellie Has Issues</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6281</link>
		<dc:creator>Chellie Has Issues</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6281</guid>
		<description>What a gorgeous view!  I bet that view helps distract you on those long runs!  My son used to be more interested in the construction equipment rather than the animals at that age.  I struggled through my 9 miler on Saturday.  It sounds like we have opposite weather situations right now!
.-= Chellie Has Issues&#180;s last blog ..&lt;a href=&quot;http://tryingtomaintainmymindandsanity.blogspot.com/2009/07/weekend-wrapup.html&quot; rel=&quot;nofollow&quot;&gt;Weekend Wrapup&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>What a gorgeous view!  I bet that view helps distract you on those long runs!  My son used to be more interested in the construction equipment rather than the animals at that age.  I struggled through my 9 miler on Saturday.  It sounds like we have opposite weather situations right now!<br />
.-= Chellie Has Issues&#180;s last blog ..<a href="http://tryingtomaintainmymindandsanity.blogspot.com/2009/07/weekend-wrapup.html">Weekend Wrapup</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6280</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 20 Jul 2009 22:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6280</guid>
		<description>Gorillas!  Our zoo is pretty small so we don&#039;t have any of them.  I remember my kid brother getting quite upset once when the news reported that &#039;guerrillas&#039; were getting shot!</description>
		<content:encoded><![CDATA[<p>Gorillas!  Our zoo is pretty small so we don&#8217;t have any of them.  I remember my kid brother getting quite upset once when the news reported that &#8216;guerrillas&#8217; were getting shot!</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6277</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Mon, 20 Jul 2009 20:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6277</guid>
		<description>Maybe of interest to you (going back to a recent question): my resting HR this morning was 42bpm. Perhaps I&#039;m getting in better shape? It would be cool to get into the 30s like you!
.-= Vava&#180;s last blog ..&lt;a href=&quot;http://www.wonkyankle.ca/2009/07/toronto-10-miler-race-report.html&quot; rel=&quot;nofollow&quot;&gt;Toronto 10 Miler Race Report&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Maybe of interest to you (going back to a recent question): my resting HR this morning was 42bpm. Perhaps I&#8217;m getting in better shape? It would be cool to get into the 30s like you!<br />
.-= Vava&#180;s last blog ..<a href="http://www.wonkyankle.ca/2009/07/toronto-10-miler-race-report.html">Toronto 10 Miler Race Report</a> =-.</p>
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		<title>By: Cammy@TheTippyToeDiet</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6276</link>
		<dc:creator>Cammy@TheTippyToeDiet</dc:creator>
		<pubDate>Mon, 20 Jul 2009 16:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6276</guid>
		<description>I imagine it truly was delightful to watch your daughter&#039;s reactions to the zoo! What a lovely way to spend part of a Sunday!
.-= Cammy@TheTippyToeDiet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2009/07/makeover-monday-got-confidence.html&quot; rel=&quot;nofollow&quot;&gt;Makeover Monday: Got Confidence?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I imagine it truly was delightful to watch your daughter&#8217;s reactions to the zoo! What a lovely way to spend part of a Sunday!<br />
.-= Cammy@TheTippyToeDiet&#180;s last blog ..<a href="http://tippytoediet.com/2009/07/makeover-monday-got-confidence.html">Makeover Monday: Got Confidence?</a> =-.</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6275</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Mon, 20 Jul 2009 14:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6275</guid>
		<description>Nice time at the Zoo, it sounds like. We took the boys to the Toronto Zoo yesterday and all the animals were super active, which was very cool. The gorillas in particular were awesome - chasing eachother, play fighting, and putting different blankets as clothing and stuff. Hilarious!

Nice running also. It is still strange to read about your weather when we are in the middle of summer up here. Way to not let the rain get you out of your training plans!
.-= Vava&#180;s last blog ..&lt;a href=&quot;http://www.wonkyankle.ca/2009/07/toronto-10-miler-race-report.html&quot; rel=&quot;nofollow&quot;&gt;Toronto 10 Miler Race Report&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice time at the Zoo, it sounds like. We took the boys to the Toronto Zoo yesterday and all the animals were super active, which was very cool. The gorillas in particular were awesome &#8211; chasing eachother, play fighting, and putting different blankets as clothing and stuff. Hilarious!</p>
<p>Nice running also. It is still strange to read about your weather when we are in the middle of summer up here. Way to not let the rain get you out of your training plans!<br />
.-= Vava&#180;s last blog ..<a href="http://www.wonkyankle.ca/2009/07/toronto-10-miler-race-report.html">Toronto 10 Miler Race Report</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6272</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 20 Jul 2009 00:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6272</guid>
		<description>Still coughing a bit.  It seems to be taking a while to clear the lungs but generally speaking I&#039;m fine.</description>
		<content:encoded><![CDATA[<p>Still coughing a bit.  It seems to be taking a while to clear the lungs but generally speaking I&#8217;m fine.</p>
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		<title>By: Chris</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6271</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 19 Jul 2009 22:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6271</guid>
		<description>That&#039;s a decent pace for the 15km. How you feeling after the cold \ flu - back to normal or still not quite 100%?
.-= Chris&#180;s last blog ..&lt;a href=&quot;http://irlchris.blogspot.com/2009/07/weight-update_19.html&quot; rel=&quot;nofollow&quot;&gt;Weight update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a decent pace for the 15km. How you feeling after the cold \ flu &#8211; back to normal or still not quite 100%?<br />
.-= Chris&#180;s last blog ..<a href="http://irlchris.blogspot.com/2009/07/weight-update_19.html">Weight update</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6270</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sun, 19 Jul 2009 17:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6270</guid>
		<description>Not too bad.  The runs are easy it is just sometimes difficult to find the time to run.</description>
		<content:encoded><![CDATA[<p>Not too bad.  The runs are easy it is just sometimes difficult to find the time to run.</p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6269</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Sun, 19 Jul 2009 14:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6269</guid>
		<description>You always show pics of the most gorgeous running routes.

We&#039;ve been lucky the last few days here.  The temps have dropped off into the mid-70&#039;s.  A great little break from the heat of July.
.-= Greg at Live Fit&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2009/07/15/what-would-my-life-be-like-if/&quot; rel=&quot;nofollow&quot;&gt;What Would My Life Be Like If…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You always show pics of the most gorgeous running routes.</p>
<p>We&#8217;ve been lucky the last few days here.  The temps have dropped off into the mid-70&#8242;s.  A great little break from the heat of July.<br />
.-= Greg at Live Fit&#180;s last blog ..<a href="http://livefitblog.com/2009/07/15/what-would-my-life-be-like-if/">What Would My Life Be Like If…</a> =-.</p>
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		<title>By: cami</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6268</link>
		<dc:creator>cami</dc:creator>
		<pubDate>Sun, 19 Jul 2009 11:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6268</guid>
		<description>Another beautiful run!
.-= cami&#180;s last blog ..&lt;a href=&quot;http://an-olive-branch.blogspot.com/2009/07/barcelona-was-nice-but-i-was-so-happy.html&quot; rel=&quot;nofollow&quot;&gt;Barcelona in pictures&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Another beautiful run!<br />
.-= cami&#180;s last blog ..<a href="http://an-olive-branch.blogspot.com/2009/07/barcelona-was-nice-but-i-was-so-happy.html">Barcelona in pictures</a> =-.</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2009/07/19/sunday-afternoon-long-run/comment-page-1/#comment-6267</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 19 Jul 2009 09:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1037#comment-6267</guid>
		<description>Good stuff. Bit of the luck of the draw going running at the moment in terms of weather. Looks like you picked a good time. I did my run today around the same time :)

How are you finding the plan?
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/07/week-318-roundup.html&quot; rel=&quot;nofollow&quot;&gt;Week 3/18 Roundup&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good stuff. Bit of the luck of the draw going running at the moment in terms of weather. Looks like you picked a good time. I did my run today around the same time <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>How are you finding the plan?<br />
.-= Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2009/07/week-318-roundup.html">Week 3/18 Roundup</a> =-.</p>
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