Comments on: 20km before breakfast

By: Scuba Diving

Scuba Diving — Thu, 04 Feb 2010 16:12:15 +0000

Great Info. I add this post to my bookmarks.

By: The Digital Weight Loss & Fitness Weekly Roundup – August 3, 2009 | Digital Weight Loss

Mon, 03 Aug 2009 14:00:33 +0000

[...] 20-K before breakfast [...]

By: Andrew

Andrew — Tue, 28 Jul 2009 09:15:38 +0000

I’ll have to give that one a go. Thanks for the recommendation.

By: Kate

Kate — Tue, 28 Jul 2009 04:25:35 +0000

Sadly, I can’t see your pics at work, but what a great weekend we had!

By: Losing 50 pounds

Losing 50 pounds — Tue, 28 Jul 2009 04:09:58 +0000

I think running is a good exercise for losing weight. .-= Losing 50 pounds´s last blog ..Lose weight wrong way can put you in bad mood. =-.

By: David H.

David H. — Tue, 28 Jul 2009 01:37:51 +0000

Thanks for using the “mileage.” We here in the U.S. never learned how to figure out the conversion of kilometers to miles, except for 5k and 10k.

By: Vava

Vava — Mon, 27 Jul 2009 14:56:00 +0000

Sounds like a great long run! I've never listened to podcasts while running, and for as long as I can remember I don't bring any music with me on my runs either. I just find the extra gear too much to deal with and simply don't have the energy to prepare a list of songs or the like in anticipation of my run. Perhaps I will give it a try sometime in the future, but for now it's enough just to be running. Glad to hear you are running well and on a plan towards a second marathon! .-= Vava´s last blog ..A Wet Weekend, and a Run =-.

By: Ted

Ted — Mon, 27 Jul 2009 11:20:42 +0000

Man, that's it. I am packing up my suitcase for New Zealand right now. *wishful thinking* I do feel a chill in the air just looking at the pictures. It is HOT and HUMID here. I cannot wait for the "fall" temperature in about 10 more weeks. Like you, I love listening to podcast like Phed- show. I would suggest you to listen to Brandon's Marathon, too. I tend to listen to running podcast while I am commuting. Now, stop taking those beautiful pictures! *wink* .-= Ted´s last blog ..Lost of Mind! =-.

By: Bruce

Bruce — Mon, 27 Jul 2009 09:06:08 +0000

It was a beautiful morning for a run. Looking at that program you have plenty more long runs to come over the next few months. While everyone is in the mood to ask questions - do you do any cross training / strength work? .-= Bruce´s last blog ..Time to stretch and strengthen =-.

By: Annalisa

Annalisa — Mon, 27 Jul 2009 00:17:20 +0000

20k! I’m doing extremely well with my 6k, thank you very much. Give me a year…

I also have questions of what do you carry – ipod on your arm I’m guessing? Water bottle? Do you stop and stretch? Jacket for the first part, or just freeze until the sun comes up (as I’ve been doing)? I know, I am in Brisbane, and I shouldn’t complain but it does get cold before the sun rises. Anyway, just curious.

Oh yeah, one more – How do you take photo’s? Camera phone? Probably not because those are good quality. I’d love to be able to take pics, but can’t imagine carrying the camera!
.-= Annalisa´s last blog ..Becoming more efficient =-.

By: William

William — Sun, 26 Jul 2009 23:50:45 +0000

Looks like a great run! I have a question for you, for the longer runs how do you carry your water with you? .-= William´s last blog ..How my running is going (Week 7 update) =-.

By: Greg at Live Fit

Greg at Live Fit — Sun, 26 Jul 2009 21:53:50 +0000

Love the shot of the basin. You're right about the irony, too. I'll be the race participants were chuckling about the situation as well. Looks like a good day to run though. .-= Greg at Live Fit´s last blog ..Understanding My Daily Calorie Distribution =-.

By: Chubby Chick

Chubby Chick — Sun, 26 Jul 2009 21:31:09 +0000

Sounds… and looks… like you had a great run! Good for you!

By: Aaron

Aaron — Sun, 26 Jul 2009 21:28:47 +0000

Yes it is a bit weird crashing a race unexpectedly. Good weather to go running this weekend just gone. .-= Aaron´s last blog ..Week 4/18 Weekend =-.