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	<title>Comments on: A few questions answered</title>
	<atom:link href="http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/</link>
	<description>One day at a time.</description>
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		<title>By: A Quick Story, and What I&#8217;ve Been Reading (Hint: it might be your blog) &#124; AlmostFit.com</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6339</link>
		<dc:creator>A Quick Story, and What I&#8217;ve Been Reading (Hint: it might be your blog) &#124; AlmostFit.com</dc:creator>
		<pubDate>Tue, 04 Aug 2009 21:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6339</guid>
		<description>[...] is Getting Fit: A few questions answered [or, the secrets of one of the most inspirational fitness bloggers I&#039;ve ever [...]</description>
		<content:encoded><![CDATA[<p>[...] is Getting Fit: A few questions answered [or, the secrets of one of the most inspirational fitness bloggers I&#39;ve ever [...]</p>
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		<title>By: Jeremy</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6318</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Sat, 01 Aug 2009 16:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6318</guid>
		<description>As of this week, I used to run with my Garmin 305 but have now been trying the Nike+ with my iTouch and I have to say, I am really impressed.  The way it integrates with my music and podcasts is brilliant.  The Nike+ site is also pretty good.

This is my first time to your blog and have been going through it - very motivating!

Jeremy
.-= Jeremy&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/DigitalWeightLoss/~3/xYvzS3n3cfM/&quot; rel=&quot;nofollow&quot;&gt;My 5 Favorite iTouch (iPhone) Fitness and Weight Loss Apps&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>As of this week, I used to run with my Garmin 305 but have now been trying the Nike+ with my iTouch and I have to say, I am really impressed.  The way it integrates with my music and podcasts is brilliant.  The Nike+ site is also pretty good.</p>
<p>This is my first time to your blog and have been going through it &#8211; very motivating!</p>
<p>Jeremy<br />
.-= Jeremy&#180;s last blog ..<a href="http://feedproxy.google.com/~r/DigitalWeightLoss/~3/xYvzS3n3cfM/">My 5 Favorite iTouch (iPhone) Fitness and Weight Loss Apps</a> =-.</p>
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		<title>By: Bruce</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6317</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Sat, 01 Aug 2009 10:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6317</guid>
		<description>Nice answers.  Hope you&#039;re not tempted to whip the Visa out as you run past one of the malls on your long run tomorrow.
.-= Bruce&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/TheKiwiRunner/~3/P-vrZGWah7Y/2009-taining-log.html&quot; rel=&quot;nofollow&quot;&gt;2009 Training log&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice answers.  Hope you&#8217;re not tempted to whip the Visa out as you run past one of the malls on your long run tomorrow.<br />
.-= Bruce&#180;s last blog ..<a href="http://feedproxy.google.com/~r/TheKiwiRunner/~3/P-vrZGWah7Y/2009-taining-log.html">2009 Training log</a> =-.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6315</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Wed, 29 Jul 2009 20:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6315</guid>
		<description>Thanks for sharing this. I&#039;m mainly a walker, but I always like to hear what other people take along. I like to use my mp3 for radio and podcasts!
.-= Diane Fit to the Finish&#180;s last blog ..&lt;a href=&quot;http://www.fittothefinish.com/blog/?p=770&quot; rel=&quot;nofollow&quot;&gt;But I Love To Bake. . .&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this. I&#8217;m mainly a walker, but I always like to hear what other people take along. I like to use my mp3 for radio and podcasts!<br />
.-= Diane Fit to the Finish&#180;s last blog ..<a href="http://www.fittothefinish.com/blog/?p=770">But I Love To Bake. . .</a> =-.</p>
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		<title>By: MizFit</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6314</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Wed, 29 Jul 2009 10:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6314</guid>
		<description>as a newish runner loved this info and q&amp;a.

any chance for a weekly ASK ANDREW post?
.-= MizFit&#180;s last blog ..&lt;a href=&quot;http://mizfitonline.com/2009/07/29/viewer-mail-30/&quot; rel=&quot;nofollow&quot;&gt;Viewer mail: Spotting 101 &amp; Losing the Guilt.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>as a newish runner loved this info and q&amp;a.</p>
<p>any chance for a weekly ASK ANDREW post?<br />
.-= MizFit&#180;s last blog ..<a href="http://mizfitonline.com/2009/07/29/viewer-mail-30/">Viewer mail: Spotting 101 &amp; Losing the Guilt.</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6313</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 29 Jul 2009 09:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6313</guid>
		<description>Pocket or Camelbak.  It&#039;s pretty small.</description>
		<content:encoded><![CDATA[<p>Pocket or Camelbak.  It&#8217;s pretty small.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6312</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Wed, 29 Jul 2009 08:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6312</guid>
		<description>I love my Garmin too!

I don&#039;t normally carry my phone. How do you carry it while running?
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2009/07/28/more-cortisone-and-dry-needling/&quot; rel=&quot;nofollow&quot;&gt;More cortisone and dry needling …&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love my Garmin too!</p>
<p>I don&#8217;t normally carry my phone. How do you carry it while running?<br />
.-= Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2009/07/28/more-cortisone-and-dry-needling/">More cortisone and dry needling …</a> =-.</p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6311</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 29 Jul 2009 00:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6311</guid>
		<description>Andrew- I think you should tell Visa that.  Maybe a new advertising strategy :)</description>
		<content:encoded><![CDATA[<p>Andrew- I think you should tell Visa that.  Maybe a new advertising strategy <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6310</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 28 Jul 2009 23:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6310</guid>
		<description>I never leave home without my VISA card.  Should have mentioned that.</description>
		<content:encoded><![CDATA[<p>I never leave home without my VISA card.  Should have mentioned that.</p>
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		<title>By: Chris</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6309</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 28 Jul 2009 23:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6309</guid>
		<description>I could have wrote that post - honestly, the only difference being that I usually don&#039;t listen to music \ podcasts (and I&#039;ve a different set of Sennheiser earphones!

I actually feel quite uncomfortable leaving the house for a (longer) run without my RoadID - as it is, I generally don&#039;t tell people where I&#039;m running or when I should be back (live in a shared house). For the shorter runs, I generally don&#039;t carry my phone either, so at least with the RoadID, I&#039;ve got the numbers handy if needs be.

The other thing I&#039;d recommend for longer runs is some cash (or a debit \ credit card) - never know if you&#039;ll need a taxi home, or some to get something in a shop (water \ sweets if you&#039;ve bonked), etc. Obviously avoidable if you plan ahead properly, but you never know.
.-= Chris&#180;s last blog ..&lt;a href=&quot;http://irlchris.blogspot.com/2009/07/w11kw1-intervals.html&quot; rel=&quot;nofollow&quot;&gt;W11KW#1 - Intervals&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I could have wrote that post &#8211; honestly, the only difference being that I usually don&#8217;t listen to music \ podcasts (and I&#8217;ve a different set of Sennheiser earphones!</p>
<p>I actually feel quite uncomfortable leaving the house for a (longer) run without my RoadID &#8211; as it is, I generally don&#8217;t tell people where I&#8217;m running or when I should be back (live in a shared house). For the shorter runs, I generally don&#8217;t carry my phone either, so at least with the RoadID, I&#8217;ve got the numbers handy if needs be.</p>
<p>The other thing I&#8217;d recommend for longer runs is some cash (or a debit \ credit card) &#8211; never know if you&#8217;ll need a taxi home, or some to get something in a shop (water \ sweets if you&#8217;ve bonked), etc. Obviously avoidable if you plan ahead properly, but you never know.<br />
.-= Chris&#180;s last blog ..<a href="http://irlchris.blogspot.com/2009/07/w11kw1-intervals.html">W11KW#1 &#8211; Intervals</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6308</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 28 Jul 2009 22:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6308</guid>
		<description>I have to agree with Aaron.  Knowing where the bathrooms are is crucial!

Running along Tamaki Drive is pretty good as there are heaps of water fountains.</description>
		<content:encoded><![CDATA[<p>I have to agree with Aaron.  Knowing where the bathrooms are is crucial!</p>
<p>Running along Tamaki Drive is pretty good as there are heaps of water fountains.</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6307</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 28 Jul 2009 21:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6307</guid>
		<description>If you live near parks there are often water fountains around. I find mapping long routes which go past these fountains is a good idea and saves carrying too much. 
On a different note knowing where public toilets are located is useful too!</description>
		<content:encoded><![CDATA[<p>If you live near parks there are often water fountains around. I find mapping long routes which go past these fountains is a good idea and saves carrying too much.<br />
On a different note knowing where public toilets are located is useful too!</p>
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		<title>By: William</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6306</link>
		<dc:creator>William</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6306</guid>
		<description>Thanks for answering our questions - the RoadID actually sounds really useful. I don&#039;t enjoy carrying anything in my hand during a run. So during long runs I&#039;ve flitted between either using a route that goes past my own letterbox with my water inside; or wearing a fuel belt which I&#039;m still not used to running with... I&#039;m still not sure which one would work better though.
.-= William&#180;s last blog ..&lt;a href=&quot;http://williamchong.com/2009/07/26/how-my-running-is-going-week-7-update/&quot; rel=&quot;nofollow&quot;&gt;How my running is going (Week 7 update)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for answering our questions &#8211; the RoadID actually sounds really useful. I don&#8217;t enjoy carrying anything in my hand during a run. So during long runs I&#8217;ve flitted between either using a route that goes past my own letterbox with my water inside; or wearing a fuel belt which I&#8217;m still not used to running with&#8230; I&#8217;m still not sure which one would work better though.<br />
.-= William&#180;s last blog ..<a href="http://williamchong.com/2009/07/26/how-my-running-is-going-week-7-update/">How my running is going (Week 7 update)</a> =-.</p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.andrewisgettingfit.com/2009/07/28/a-few-questions-answered/comment-page-1/#comment-6305</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Tue, 28 Jul 2009 12:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1042#comment-6305</guid>
		<description>It&#039;s interesting to hear what other runners carry along.  I love listening to podcasts as well, which is interesting as I never thought I would.  Need to get a good cameraphone though.  I&#039;ve missed out on some golden opportunities.</description>
		<content:encoded><![CDATA[<p>It&#8217;s interesting to hear what other runners carry along.  I love listening to podcasts as well, which is interesting as I never thought I would.  Need to get a good cameraphone though.  I&#8217;ve missed out on some golden opportunities.</p>
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