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	<title>Comments on: A bad week and a bad run</title>
	<atom:link href="http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/</link>
	<description>One day at a time.</description>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6750</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Fri, 23 Oct 2009 18:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6750</guid>
		<description>Kudos for getting out there despite the miserable weather condition. You are truly dedicated. You have a very cute and adorable daughter.
.-= Ted&#180;s last blog ..&lt;a href=&quot;http://seetedrun.blogspot.com/2009/10/noreaster-1-seetedrun-0.html&quot;&gt;Nor&#039;easter 1    SeeTedRun 0&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Kudos for getting out there despite the miserable weather condition. You are truly dedicated. You have a very cute and adorable daughter.<br />
<span class="cluv"> Ted&#180;s last blog ..<a href="http://seetedrun.blogspot.com/2009/10/noreaster-1-seetedrun-0.html">Nor&#8217;easter 1    SeeTedRun 0</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Ana</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6749</link>
		<dc:creator>Ana</dc:creator>
		<pubDate>Thu, 22 Oct 2009 21:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6749</guid>
		<description>Hi, Andrew. You have an inspiring story! Sure, there will be some bad days, but you seem to press on regardless. Becoming a fit dad is wonderful gift to give to your sweet daughter. Good luck to you!</description>
		<content:encoded><![CDATA[<p>Hi, Andrew. You have an inspiring story! Sure, there will be some bad days, but you seem to press on regardless. Becoming a fit dad is wonderful gift to give to your sweet daughter. Good luck to you!</p>
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		<title>By: Scott Keeps Running</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6747</link>
		<dc:creator>Scott Keeps Running</dc:creator>
		<pubDate>Wed, 21 Oct 2009 18:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6747</guid>
		<description>The bad runs make the good runs even better.  :)</description>
		<content:encoded><![CDATA[<p>The bad runs make the good runs even better.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sandra Clark</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6746</link>
		<dc:creator>Sandra Clark</dc:creator>
		<pubDate>Wed, 21 Oct 2009 09:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6746</guid>
		<description>Lovely photo of Sally &amp; Emma! Yes, its GREAT that you are doing the fit/healthy Dad thing! Much more fun. Enjoy. I&#039;m back in my fitness headspace now, don&#039;t think I&#039;ve lost weight yet, but certainly FEELING much better, which was my primary goal. Loads of love. Sandra xxx</description>
		<content:encoded><![CDATA[<p>Lovely photo of Sally &amp; Emma! Yes, its GREAT that you are doing the fit/healthy Dad thing! Much more fun. Enjoy. I&#8217;m back in my fitness headspace now, don&#8217;t think I&#8217;ve lost weight yet, but certainly FEELING much better, which was my primary goal. Loads of love. Sandra xxx</p>
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		<title>By: catherine</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6745</link>
		<dc:creator>catherine</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6745</guid>
		<description>hmmm..your last long run sounds like mine....
.-= catherine&#180;s last blog ..&lt;a href=&quot;http://catherinedrew.wordpress.com/2009/10/20/whats-with-this-cold/&quot;&gt;whats with this cold?…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>hmmm..your last long run sounds like mine&#8230;.<br />
<span class="cluv"> catherine&#180;s last blog ..<a href="http://catherinedrew.wordpress.com/2009/10/20/whats-with-this-cold/">whats with this cold?…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Toni</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6744</link>
		<dc:creator>Toni</dc:creator>
		<pubDate>Tue, 20 Oct 2009 09:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6744</guid>
		<description>Hey Andrew
Great to hear you are still going strong - sleep deprivation, wind and all.
I&#039;m now out of the AKL marathon due to injury but your blog is an inspiration. As soon as I&#039;m able, I&#039;ll be back.
All the best, and happy running. Toni :-)</description>
		<content:encoded><![CDATA[<p>Hey Andrew<br />
Great to hear you are still going strong &#8211; sleep deprivation, wind and all.<br />
I&#8217;m now out of the AKL marathon due to injury but your blog is an inspiration. As soon as I&#8217;m able, I&#8217;ll be back.<br />
All the best, and happy running. Toni <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: JL</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6743</link>
		<dc:creator>JL</dc:creator>
		<pubDate>Mon, 19 Oct 2009 15:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6743</guid>
		<description>A horrible windy run is better than no run at all. Keep up the good work and keep your goals in mind. Good Luck!</description>
		<content:encoded><![CDATA[<p>A horrible windy run is better than no run at all. Keep up the good work and keep your goals in mind. Good Luck!</p>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6742</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Mon, 19 Oct 2009 12:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6742</guid>
		<description>It must be something in the air..... but I am sure the air is a bit different there then here :)

I am coming off of one of the worst training WEEKS I have had - not bad runs, but just not enough because of weather/rest/sleep issues.  I won&#039;t continue as this is your blog and not mine :)

Keep your head up, your next run will be especially good I am confident!
.-= Tim Wilson&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/262Quest-MyQuestToAMarathon/~3/dkfweL7qfas/better-than-fridays-run-my-first-21.html&quot;&gt;Better Than Fridays Run - My First 21 Miler!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It must be something in the air&#8230;.. but I am sure the air is a bit different there then here <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am coming off of one of the worst training WEEKS I have had &#8211; not bad runs, but just not enough because of weather/rest/sleep issues.  I won&#8217;t continue as this is your blog and not mine <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Keep your head up, your next run will be especially good I am confident!<br />
<span class="cluv"> Tim Wilson&#180;s last blog ..<a href="http://feedproxy.google.com/~r/262Quest-MyQuestToAMarathon/~3/dkfweL7qfas/better-than-fridays-run-my-first-21.html">Better Than Fridays Run &#8211; My First 21 Miler!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6740</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6740</guid>
		<description>PS- I am from WELLINGTON and the wind yesterday was absolutely NUTS!
.-= Kate&#180;s last blog ..&lt;a href=&quot;http://hotpotatorunning.blogspot.com/2009/10/field-trip.html&quot;&gt;Field trip!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>PS- I am from WELLINGTON and the wind yesterday was absolutely NUTS!<br />
<span class="cluv"> Kate&#180;s last blog ..<a href="http://hotpotatorunning.blogspot.com/2009/10/field-trip.html">Field trip!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6739</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6739</guid>
		<description>One can only hope!</description>
		<content:encoded><![CDATA[<p>One can only hope!</p>
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		<title>By: Sally</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6734</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6734</guid>
		<description>LOL, or ready to walk when it gets too windy to run! :P</description>
		<content:encoded><![CDATA[<p>LOL, or ready to walk when it gets too windy to run! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6733</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sun, 18 Oct 2009 16:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6733</guid>
		<description>I agree with Kate. You have to have at least one horrible run as part of training. 

At least now you are ready for the wind ;)
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/10/not-afraid-of-hills.html&quot;&gt;Not Afraid (of hills)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I agree with Kate. You have to have at least one horrible run as part of training. </p>
<p>At least now you are ready for the wind <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<span class="cluv"> Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2009/10/not-afraid-of-hills.html">Not Afraid (of hills)</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6731</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Sun, 18 Oct 2009 12:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6731</guid>
		<description>Your little monkey is cute!  That&#039;s a great age, when they&#039;re sleeping well, that is! *grin*

Of all the weather conditions, for me, running in the wind is the toughest.  There&#039;s nothing quite so difficult as leaning forward and having mother nature push back at you.
.-= Greg at Live Fit&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2009/10/16/being-an-optimist/&quot;&gt;How Being An Optimist Is Holding You Back&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Your little monkey is cute!  That&#8217;s a great age, when they&#8217;re sleeping well, that is! *grin*</p>
<p>Of all the weather conditions, for me, running in the wind is the toughest.  There&#8217;s nothing quite so difficult as leaning forward and having mother nature push back at you.<br />
<span class="cluv"> Greg at Live Fit&#180;s last blog ..<a href="http://livefitblog.com/2009/10/16/being-an-optimist/">How Being An Optimist Is Holding You Back</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6730</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 18 Oct 2009 08:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6730</guid>
		<description>Your monkey is adorable!

An awful training run is an absolutely essential prerequisite for a great marathon :)</description>
		<content:encoded><![CDATA[<p>Your monkey is adorable!</p>
<p>An awful training run is an absolutely essential prerequisite for a great marathon <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/comment-page-1/#comment-6729</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 18 Oct 2009 08:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/10/18/a-bad-week-and-a-bad-run/#comment-6729</guid>
		<description>Yes, I certainly wish I had done my &quot;get fit routine&quot; when my kids were younger, it would have made a big difference. Hope the next week is better for you! I&#039;m sick of the wind here, too.</description>
		<content:encoded><![CDATA[<p>Yes, I certainly wish I had done my &#8220;get fit routine&#8221; when my kids were younger, it would have made a big difference. Hope the next week is better for you! I&#8217;m sick of the wind here, too.</p>
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