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	<title>Comments on: A pre-work run</title>
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	<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/</link>
	<description>One day at a time.</description>
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		<title>By: food storage</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-8502</link>
		<dc:creator>food storage</dc:creator>
		<pubDate>Sun, 28 Mar 2010 19:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-8502</guid>
		<description>I would probably feel pretty virtuous too if I ran up a volcano.  I need to get my butt up and start doing some exercising.  I like to walk, and now that winter is over in my part of the world, some walking and good vitamin D from the sunshine will do me some good.
.-= food storage&#180;s last blog ..&lt;a href=&quot;http://www.emergencyfoodstoragepros.com/food-storage-seeds-why-you-should-add-survival-seeds-to-your-food-storage/&quot;&gt;Food Storage Seeds: Why You Should Add Survival Seeds to Your Food Storage&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I would probably feel pretty virtuous too if I ran up a volcano.  I need to get my butt up and start doing some exercising.  I like to walk, and now that winter is over in my part of the world, some walking and good vitamin D from the sunshine will do me some good.<br />
<span class="cluv"> food storage&#180;s last blog ..<a href="http://www.emergencyfoodstoragepros.com/food-storage-seeds-why-you-should-add-survival-seeds-to-your-food-storage/">Food Storage Seeds: Why You Should Add Survival Seeds to Your Food Storage</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Jerr</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6905</link>
		<dc:creator>Jerr</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6905</guid>
		<description>That is one hell of a view and the view alone would motivate me to run up the summit on a daily basis :)
.-= Jerr&#180;s last blog ..&lt;a href=&quot;http://jerrchan.com/?p=19&quot;&gt;After All a Great Weekend…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That is one hell of a view and the view alone would motivate me to run up the summit on a daily basis <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Jerr&#180;s last blog ..<a href="http://jerrchan.com/?p=19">After All a Great Weekend…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: catherine</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6889</link>
		<dc:creator>catherine</dc:creator>
		<pubDate>Tue, 08 Dec 2009 16:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6889</guid>
		<description>hmm...those steps look amazingly similar to the ones I live up...(145 steps). did you count them? great pic...
.-= catherine&#180;s last blog ..&lt;a href=&quot;http://catherinedrew.wordpress.com/2009/12/08/the-goat-laughed-at-me-and-the-kid-whipped-me/&quot;&gt;The goat laughed at me and the kid whipped me…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>hmm&#8230;those steps look amazingly similar to the ones I live up&#8230;(145 steps). did you count them? great pic&#8230;<br />
<span class="cluv"> catherine&#180;s last blog ..<a href="http://catherinedrew.wordpress.com/2009/12/08/the-goat-laughed-at-me-and-the-kid-whipped-me/">The goat laughed at me and the kid whipped me…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Derek</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6887</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Tue, 08 Dec 2009 10:50:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6887</guid>
		<description>You have such beautiful places to exercise.  The view is breathtaking.

I&#039;m getting back on track with my healthy living plan, because it is amazing how quickly I was falling back into my old ways.  Not wanting to do anything physical, fitting uncomfortably in places like cars, and taking more naps were all the motivation I needed.  

Getting outdoors and exercising feels so great (especially this time of year in Florida), and your blog always reminds how great it is.  I will do this with ease again soon.
.-= Derek&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/eatingintuitively/~3/vNEWt9scEFo/&quot;&gt;Starting a New Year’s Resolution Early&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You have such beautiful places to exercise.  The view is breathtaking.</p>
<p>I&#8217;m getting back on track with my healthy living plan, because it is amazing how quickly I was falling back into my old ways.  Not wanting to do anything physical, fitting uncomfortably in places like cars, and taking more naps were all the motivation I needed.  </p>
<p>Getting outdoors and exercising feels so great (especially this time of year in Florida), and your blog always reminds how great it is.  I will do this with ease again soon.<br />
<span class="cluv"> Derek&#180;s last blog ..<a href="http://feedproxy.google.com/~r/eatingintuitively/~3/vNEWt9scEFo/">Starting a New Year’s Resolution Early</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6885</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 07 Dec 2009 19:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6885</guid>
		<description>Hmm...I don&#039;t think so.  I usually go in via Glenfell or Clive.  I&#039;ll have to give it a go.</description>
		<content:encoded><![CDATA[<p>Hmm&#8230;I don&#8217;t think so.  I usually go in via Glenfell or Clive.  I&#8217;ll have to give it a go.</p>
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		<title>By: Ted</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6884</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 07 Dec 2009 18:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6884</guid>
		<description>I am waiting for your camera to break. This way, I won&#039;t have to look at so many breathtaking pictures. This one was simply toooooo breathtaking. I have to think that Auckland is such a beautiful city.</description>
		<content:encoded><![CDATA[<p>I am waiting for your camera to break. This way, I won&#8217;t have to look at so many breathtaking pictures. This one was simply toooooo breathtaking. I have to think that Auckland is such a beautiful city.</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6883</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Mon, 07 Dec 2009 17:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6883</guid>
		<description>Nice run :) I&#039;ve haven&#039;t tried that way up before though will have to give it a go. Have you tried the entrance from Owens Road?
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/12/local.html&quot;&gt;The Local&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice run <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve haven&#8217;t tried that way up before though will have to give it a go. Have you tried the entrance from Owens Road?<br />
<span class="cluv"> Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2009/12/local.html">The Local</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6882</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 07 Dec 2009 11:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6882</guid>
		<description>Beautiful view.  It&#039;s amazing the nuggets you can find when you just decide to go exploring, which your fitness level now allows you to do.
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2009/12/04/obesity-vs-smoking/&quot;&gt;Obesity vs Smoking:  The Black Holes Of Health&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Beautiful view.  It&#8217;s amazing the nuggets you can find when you just decide to go exploring, which your fitness level now allows you to do.<br />
<span class="cluv"> Greg&#180;s last blog ..<a href="http://livefitblog.com/2009/12/04/obesity-vs-smoking/">Obesity vs Smoking:  The Black Holes Of Health</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6881</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 07 Dec 2009 08:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6881</guid>
		<description>I knew for sure!  Tried to pretend I wasn&#039;t but I knew!</description>
		<content:encoded><![CDATA[<p>I knew for sure!  Tried to pretend I wasn&#8217;t but I knew!</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6880</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Mon, 07 Dec 2009 07:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6880</guid>
		<description>I too don&#039;t really think about the old me too much, but occassionally when doing things (eg like spending all afternoon up a ladder painting) do think that &quot;the old me&quot; would never have been able to do that!

Question for you: When you were overweight, did you think you were? I was in denial (didn&#039;t think there was a problem) for many. many years.
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2009/12/06/i-dont-want-to-get-old-2/&quot;&gt;I don’t want to get old …&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I too don&#8217;t really think about the old me too much, but occassionally when doing things (eg like spending all afternoon up a ladder painting) do think that &#8220;the old me&#8221; would never have been able to do that!</p>
<p>Question for you: When you were overweight, did you think you were? I was in denial (didn&#8217;t think there was a problem) for many. many years.<br />
<span class="cluv"> Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2009/12/06/i-dont-want-to-get-old-2/">I don’t want to get old …</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6879</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 07 Dec 2009 06:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6879</guid>
		<description>Still got a bit to go but yes...it&#039;s fantastic!</description>
		<content:encoded><![CDATA[<p>Still got a bit to go but yes&#8230;it&#8217;s fantastic!</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6878</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 07 Dec 2009 06:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6878</guid>
		<description>It&#039;s amazing when you stop and think about it eh!</description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing when you stop and think about it eh!</p>
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		<title>By: byebyebigguy</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6877</link>
		<dc:creator>byebyebigguy</dc:creator>
		<pubDate>Mon, 07 Dec 2009 04:14:51 +0000</pubDate>
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		<description>Pretty pics! And I bet it is great to for get about being the big person, so much more fun to be healthy</description>
		<content:encoded><![CDATA[<p>Pretty pics! And I bet it is great to for get about being the big person, so much more fun to be healthy</p>
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		<title>By: mac</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6876</link>
		<dc:creator>mac</dc:creator>
		<pubDate>Mon, 07 Dec 2009 03:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6876</guid>
		<description>Those are great pictures Andrew!  And What a staircase...I&#039;m out of breath just looking at them!
.-= mac&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/getfitslowly/~3/fczKB0tY6vo/&quot;&gt;More On Kids And Sleep&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Those are great pictures Andrew!  And What a staircase&#8230;I&#8217;m out of breath just looking at them!<br />
<span class="cluv"> mac&#180;s last blog ..<a href="http://feedproxy.google.com/~r/getfitslowly/~3/fczKB0tY6vo/">More On Kids And Sleep</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Cammy@TheTippyToeDiet</title>
		<link>http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/comment-page-1/#comment-6875</link>
		<dc:creator>Cammy@TheTippyToeDiet</dc:creator>
		<pubDate>Mon, 07 Dec 2009 01:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2009/12/07/a-pre-work-run/#comment-6875</guid>
		<description>What lovely views! Perfect reward for the effort of getting there. 

I&#039;m starting to forget what the day-to-day of obesity felt like. Like you, I mostly remember not being able to do things that looked like fun. It seems like another life, not just two years ago. 

Enjoy your leave!
.-= Cammy@TheTippyToeDiet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2009/12/how-i-scored-8-in-free-groceries.html&quot;&gt;How I Scored $8 in Free Groceries&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>What lovely views! Perfect reward for the effort of getting there. </p>
<p>I&#8217;m starting to forget what the day-to-day of obesity felt like. Like you, I mostly remember not being able to do things that looked like fun. It seems like another life, not just two years ago. </p>
<p>Enjoy your leave!<br />
<span class="cluv"> Cammy@TheTippyToeDiet&#180;s last blog ..<a href="http://tippytoediet.com/2009/12/how-i-scored-8-in-free-groceries.html">How I Scored $8 in Free Groceries</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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