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	<title>Comments on: My goals for 2010:  Running</title>
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	<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/</link>
	<description>One day at a time.</description>
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		<title>By: healthy wieght loss ways</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-9995</link>
		<dc:creator>healthy wieght loss ways</dc:creator>
		<pubDate>Tue, 14 Dec 2010 07:40:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-9995</guid>
		<description>I came across your website oh so many years ago…your first son was just a baby at the time. I occasionally checked back in to read your blog, but haven’t for the past few years. Just tonight I remembered I used to like reading your blog, and discovered that ever so much has been going on in your life! You look fantastic! I am so happy for you that you have escaped the prison of obesity. You are an inspiration!</description>
		<content:encoded><![CDATA[<p>I came across your website oh so many years ago…your first son was just a baby at the time. I occasionally checked back in to read your blog, but haven’t for the past few years. Just tonight I remembered I used to like reading your blog, and discovered that ever so much has been going on in your life! You look fantastic! I am so happy for you that you have escaped the prison of obesity. You are an inspiration!</p>
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		<title>By: Andy Eaton</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-9981</link>
		<dc:creator>Andy Eaton</dc:creator>
		<pubDate>Fri, 10 Dec 2010 14:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-9981</guid>
		<description>great goals, just wondering if you managed to complete them and what are your goals for 2011.</description>
		<content:encoded><![CDATA[<p>great goals, just wondering if you managed to complete them and what are your goals for 2011.</p>
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		<title>By: Chicago Blues CD</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-9126</link>
		<dc:creator>Chicago Blues CD</dc:creator>
		<pubDate>Wed, 19 May 2010 17:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-9126</guid>
		<description>Important information and awesome structure you received piece of writing! I literally to thank you for sharing your thinkings and time into the items you post!!! Thumbs up!</description>
		<content:encoded><![CDATA[<p>Important information and awesome structure you received piece of writing! I literally to thank you for sharing your thinkings and time into the items you post!!! Thumbs up!</p>
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		<title>By: Joselyn Chenot</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-7723</link>
		<dc:creator>Joselyn Chenot</dc:creator>
		<pubDate>Fri, 12 Feb 2010 12:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-7723</guid>
		<description>This reminds me of this quote: &quot;Fortunately analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist.&quot; Karen Horney</description>
		<content:encoded><![CDATA[<p>This reminds me of this quote: &#8220;Fortunately analysis is not the only way to resolve inner conflicts. Life itself still remains a very effective therapist.&#8221; Karen Horney</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-7035</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sat, 02 Jan 2010 15:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-7035</guid>
		<description>Looks like a good list of goals.  I&#039;m partial to the idea of only doing one to two long runs myself, as I know so many people who get obsessed with the idea of completing as many marathons as possible.

Didn&#039;t you do one at Christchurch last year as well?
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2009/12/30/life-priorities-how-a-single-event-can-change-it-all/&quot;&gt;Life Priorities – How A Single Event Can Change It All&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Looks like a good list of goals.  I&#8217;m partial to the idea of only doing one to two long runs myself, as I know so many people who get obsessed with the idea of completing as many marathons as possible.</p>
<p>Didn&#8217;t you do one at Christchurch last year as well?<br />
.-= Greg&#180;s last blog ..<a href="http://livefitblog.com/2009/12/30/life-priorities-how-a-single-event-can-change-it-all/">Life Priorities – How A Single Event Can Change It All</a> =-.</p>
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		<title>By: Cammy@TheTippyToeDiet</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-7029</link>
		<dc:creator>Cammy@TheTippyToeDiet</dc:creator>
		<pubDate>Fri, 01 Jan 2010 22:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-7029</guid>
		<description>Happy New Year, Andrew! Looks like you&#039;ve set great goals for yourself--stretchy, but do-able!
.-= Cammy@TheTippyToeDiet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2010/01/why-wait-take-one-small-step-today.html&quot;&gt;Why Wait? Take One Small Step TODAY&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Happy New Year, Andrew! Looks like you&#8217;ve set great goals for yourself&#8211;stretchy, but do-able!<br />
.-= Cammy@TheTippyToeDiet&#180;s last blog ..<a href="http://tippytoediet.com/2010/01/why-wait-take-one-small-step-today.html">Why Wait? Take One Small Step TODAY</a> =-.</p>
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		<title>By: kathy</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-7028</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Fri, 01 Jan 2010 22:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-7028</guid>
		<description>Looks like good goals.  I&#039;m going to try a 1/2 marathon this year also and increase (ever so slowly as our marathon season is November and December only) my base mileage.</description>
		<content:encoded><![CDATA[<p>Looks like good goals.  I&#8217;m going to try a 1/2 marathon this year also and increase (ever so slowly as our marathon season is November and December only) my base mileage.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-7024</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Fri, 01 Jan 2010 08:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-7024</guid>
		<description>A sub-4 hour marathon is a life goal for me too - I&#039;ll race you!  I think if you plan to do it this year, you&#039;ll win, I&#039;m thinking I have a bit more rehab to do.
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2009/12/31/2009-in-review/&quot;&gt;2009 in review&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>A sub-4 hour marathon is a life goal for me too &#8211; I&#8217;ll race you!  I think if you plan to do it this year, you&#8217;ll win, I&#8217;m thinking I have a bit more rehab to do.<br />
.-= Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2009/12/31/2009-in-review/">2009 in review</a> =-.</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-7023</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Fri, 01 Jan 2010 06:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-7023</guid>
		<description>An overseas marathon sounds pretty cool. One of my ex work colleagues did Brisbane and Sydney last year and it sounded neat racing in unusual places.

I&#039;m going to check out Phedippidations as well. Sounds like there is some useful stuff there about getting faster.
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2009/12/2010-goals.html&quot;&gt;2010 Goals&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>An overseas marathon sounds pretty cool. One of my ex work colleagues did Brisbane and Sydney last year and it sounded neat racing in unusual places.</p>
<p>I&#8217;m going to check out Phedippidations as well. Sounds like there is some useful stuff there about getting faster.<br />
.-= Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2009/12/2010-goals.html">2010 Goals</a> =-.</p>
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		<title>By: catherine</title>
		<link>http://www.andrewisgettingfit.com/2010/01/01/my-goals-for-2010-running/comment-page-1/#comment-7021</link>
		<dc:creator>catherine</dc:creator>
		<pubDate>Fri, 01 Jan 2010 01:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1150#comment-7021</guid>
		<description>Hey Andrew, happy new year! Sounds like a good plan...I too am upping my k&#039;s per week-aiming for 1000 for the year..(i think).
your run this morning is the perfect way to start the year...
.-= catherine&#180;s last blog ..&lt;a href=&quot;http://catherinedrew.wordpress.com/2009/12/19/running-shoes-on-running-goals/&quot;&gt;goat pics plus….running shoes on-running goals…..&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Andrew, happy new year! Sounds like a good plan&#8230;I too am upping my k&#8217;s per week-aiming for 1000 for the year..(i think).<br />
your run this morning is the perfect way to start the year&#8230;<br />
.-= catherine&#180;s last blog ..<a href="http://catherinedrew.wordpress.com/2009/12/19/running-shoes-on-running-goals/">goat pics plus….running shoes on-running goals…..</a> =-.</p>
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