Comments on: Goals for 2010: Weightloss

By: Bob

Bob — Sun, 31 Jan 2010 02:17:09 +0000

I think you are on the right track. One thing that helped me is once I reached my goal, I would not let myself gain back more than 5 pounds without doing something about. I have found that it is a lot easier for me to lose 5 pounds, than to lose 10, 20, 30 or more pounds. So, far this method has worked well for me. I have been using it for about 4 years and have done very well.

By: stormy daniels senate

stormy daniels senate — Sun, 17 Jan 2010 17:23:32 +0000

My daughter bought a used one for my house. However I’m having some trouble and I need help.

By: Steve@ Weight Loss Weapons

Steve@ Weight Loss Weapons — Sat, 09 Jan 2010 03:24:09 +0000

I’m all about tracking your efforts. I track my weight on the wii fit and it has just become a habit for me.

Andrew isn’t it amazing to think that you are at a point now where one of your immediate goals is to break the 4hr marathon mark. I wonder what your running goals were 94 lbs ago?
Steve@ Weight Loss Weapons´s last blog ..New Years Resolutions 2010

By: Zeusmeatball

Zeusmeatball — Fri, 08 Jan 2010 20:22:12 +0000

“the key to success is definitely measurement and reporting” I couldn’t agree more, this is exactly the case for me as well, when I do it by the book? losses every week, strength gains every week, when I don’t? not so much lol

As Ever
Me
Zeusmeatball´s last blog ..Weigh in, Only 48 pounds from goal??? when did this happen!?!

By: josie

josie — Fri, 08 Jan 2010 13:47:51 +0000

Just found your site and wow, how inspiring you are! I am far from being able to call myself a runner, but that is my goal someday…so when I see all that you’ve accomplished (and hope to accomplish) it’s so very inspiring to me! I will definitely be following your blog more!
josie´s last blog ..Kickboxing! Who, me?

By: Len Flack

Len Flack — Thu, 07 Jan 2010 19:44:31 +0000

Just found your site via Joe Thorn’s Learning to Run. What an encouragement for someone like myself, who is just getting started on working towards a healthy lifestyle, and blogging about it too. Looking forward to following your 2010 goals!
Len Flack´s last blog ..¡Yo quiero Taco Bell!

By: Jeff

Jeff — Wed, 06 Jan 2010 03:12:04 +0000

I swear I didn’t read your goals before I set mine!

We’ll do it, my friend!
Jeff´s last blog ..Back on the Wagon

By: Andrew

Andrew — Wed, 06 Jan 2010 00:26:35 +0000

By: Andrew

Andrew — Wed, 06 Jan 2010 00:25:48 +0000

My next post is dedicated to you and others in the freezing climes!

By: Michelle

Michelle — Tue, 05 Jan 2010 21:13:54 +0000

Fantastic goals for the year – I can’t believe you want to increase your weekly running target even more – I’m exhausted just reading about it
I saw you this morning on the blue bridge as I cycled past, but didn’t want to be that stalker girl again
Keep blogging, we love to see your progress and it motivates us all to be that little bit fitter too!
Michelle´s last blog ..Happy New Year

By: Dr. J

Dr. J — Tue, 05 Jan 2010 20:17:17 +0000

Nice going with your run, and I wish you success with the weight loss. Running has definitely been the foundation of my exercise program and works great for my weight control.

I just got back from a 7 mile run here in northern Florida. It was COLD!! 20 degrees F this morning. I think you are in New Zealand? It’s one of the places I hope to visit one day! I’ve been to South Africa, but don’t get south of the equator too often.

By: David Cook

David Cook — Tue, 05 Jan 2010 14:14:55 +0000

Andrew,

Good luck with your goals for 2010. I will have to check out this PhysicsDiet.com…I am not familiar with it. Given my undergrad is in Physics, I’m curious!
David Cook´s last blog ..photo

By: Andrew(AJH)

Andrew(AJH) — Tue, 05 Jan 2010 11:14:08 +0000

Like the others, I’m confident you’ll get there too. I’m like you, the act of recording and measuring makes it so much easier.
Andrew(AJH)´s last blog ..Back to work

By: South Beach Steve

South Beach Steve — Tue, 05 Jan 2010 02:07:38 +0000

It really is pretty simple, isn’t it. Most of the time we know what works, we just have to do it. It sounds like you are ready to do just that. You are pretty close to your immediate goal weight, so I have no doubt you can achieve it. We are both in pretty similar positions weight wise. It feels good to be this close to where I want to be. I am sure you feel the same.
South Beach Steve´s last blog ..The Winner of The Hot 100

By: Cammy@TheTippyToeDiet

Cammy@TheTippyToeDiet — Mon, 04 Jan 2010 22:22:53 +0000

You’re knocking on the door of your goal weight already, so I’m comfortable putting my money on your success! Doesn’t it feel great to know you can do it without making huge changes?
Cammy@TheTippyToeDiet´s last blog ..Online Helpers for Your Fitness/Weight Loss Journey

By: Andrew

Andrew — Mon, 04 Jan 2010 16:52:21 +0000

For sure!

I’m 6’1″. I’m looking forward to following your marathon training progress.

By: Andrew

Andrew — Mon, 04 Jan 2010 16:49:49 +0000

Sounds good!

By: mac

mac — Mon, 04 Jan 2010 16:28:45 +0000

It seems that we constantly have similar goals, Andrew! I too am going to get down to my goal weight this year of 175 pounds. I bet you’re a bit taller than me (I’m 5’10). My running goal is a 4 hour marathon as well–May 2nd will be my first marathon ever and I’m hoping A) to finish and B)to get under 4 hours. We’ll see. I’ll root for you if you root for me!
mac´s last blog ..My 3 Pants

By: David H.

David H. — Mon, 04 Jan 2010 16:11:01 +0000

I’m right there with you. I’m starting this year off the way I did 6 years ago when I first lost weight. My weight on Jan. 1 was 5 pounds more than last year at this time. Soooo mad at myself! Let’s do this together, virtually!

By: Lisa

Lisa — Mon, 04 Jan 2010 06:15:33 +0000

Thanks for the nice comments Andrew!

As for weight loss, oh I hear you … I know the last 5kg (actually more like 7kg if I’m very honest) will make me run better – not so easy to lose it though

Good luck, I’ll be cheering you on
Lisa´s last blog ..Monday = Cross Training Day