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	<title>Comments on: Base training in the sun</title>
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	<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/</link>
	<description>One day at a time.</description>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7097</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 07 Jan 2010 20:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7097</guid>
		<description>It&#039;s down to -6C here and it really sucks. Spent the evening cleanign the garage so I wouldn&#039;t have to scrape ice in the morning. Today I had to jack with the pool as it needed heating elements around the pipes so they wouldn&#039;t freeze. It&#039;s supposed to get down to -12 C tonight. Brrr! I&#039;m staying indoors for sure!
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://www.gregstransformation.com/photo-update-17/&quot;&gt;Photo Update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It&#8217;s down to -6C here and it really sucks. Spent the evening cleanign the garage so I wouldn&#8217;t have to scrape ice in the morning. Today I had to jack with the pool as it needed heating elements around the pipes so they wouldn&#8217;t freeze. It&#8217;s supposed to get down to -12 C tonight. Brrr! I&#8217;m staying indoors for sure!<br />
.-= Greg&#180;s last blog ..<a href="http://www.gregstransformation.com/photo-update-17/">Photo Update</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7095</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 07 Jan 2010 16:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7095</guid>
		<description>Thanks for the photo ... 

Can you sense the jealousy?  It&#039;s snowing outside as I write this.  Going for a run in about an hour.  

Yipee</description>
		<content:encoded><![CDATA[<p>Thanks for the photo &#8230; </p>
<p>Can you sense the jealousy?  It&#8217;s snowing outside as I write this.  Going for a run in about an hour.  </p>
<p>Yipee</p>
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		<title>By: Avoid the ego ride &#124; Ironman Triathlon Tips &#124; Triathlon Leisure Knowledge</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7092</link>
		<dc:creator>Avoid the ego ride &#124; Ironman Triathlon Tips &#124; Triathlon Leisure Knowledge</dc:creator>
		<pubDate>Thu, 07 Jan 2010 08:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7092</guid>
		<description>[...] Base training in the sun &#124; Andrew is getting fit [...]</description>
		<content:encoded><![CDATA[<p>[...] Base training in the sun | Andrew is getting fit [...]</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7091</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Thu, 07 Jan 2010 03:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7091</guid>
		<description>Thanks for rubbing it in!  :-)
.-= South Beach Steve&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Logmylosscom/~3/wektAk3IXmM/&quot;&gt;More Details on the Pain&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for rubbing it in!  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= South Beach Steve&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Logmylosscom/~3/wektAk3IXmM/">More Details on the Pain</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7090</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 06 Jan 2010 23:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7090</guid>
		<description>It hasn&#039;t been windy the last two days but it can be rather windy indeed.</description>
		<content:encoded><![CDATA[<p>It hasn&#8217;t been windy the last two days but it can be rather windy indeed.</p>
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		<title>By: Lisa</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7089</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 06 Jan 2010 21:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7089</guid>
		<description>Ahhhhh but you don&#039;t mention the wind!  Or is Auckland missing out on that?  I&#039;m so sick of thinking I&#039;m having a great run and then turning the corner to come home and being hit full force by the darn wind.

Don&#039;t work too hard :)

~Lisa
.-= Lisa&#180;s last blog ..&lt;a href=&quot;http://journeyfromfattolondonmarathon.blogspot.com/2010/01/another-5km.html&quot;&gt;Another 5km&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ahhhhh but you don&#8217;t mention the wind!  Or is Auckland missing out on that?  I&#8217;m so sick of thinking I&#8217;m having a great run and then turning the corner to come home and being hit full force by the darn wind.</p>
<p>Don&#8217;t work too hard <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>~Lisa<br />
.-= Lisa&#180;s last blog ..<a href="http://journeyfromfattolondonmarathon.blogspot.com/2010/01/another-5km.html">Another 5km</a> =-.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7088</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Wed, 06 Jan 2010 21:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7088</guid>
		<description>I too am jealous of that fabulous weather! This morning I walked in 9 degree weather. I think I had on about 30 layers and was still chilly!

Glad to hear things are going well for you!
.-= Diane Fit to the Finish&#180;s last blog ..&lt;a href=&quot;http://www.fittothefinish.com/blog/2010/01/the-first-choice/&quot;&gt;The First Choice&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I too am jealous of that fabulous weather! This morning I walked in 9 degree weather. I think I had on about 30 layers and was still chilly!</p>
<p>Glad to hear things are going well for you!<br />
.-= Diane Fit to the Finish&#180;s last blog ..<a href="http://www.fittothefinish.com/blog/2010/01/the-first-choice/">The First Choice</a> =-.</p>
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		<title>By: Whit</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7087</link>
		<dc:creator>Whit</dc:creator>
		<pubDate>Wed, 06 Jan 2010 20:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7087</guid>
		<description>Thanks for the comment on my blog...gah the weather there! SO JEALOUS!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment on my blog&#8230;gah the weather there! SO JEALOUS!</p>
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		<title>By: Fat Man No More</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7086</link>
		<dc:creator>Fat Man No More</dc:creator>
		<pubDate>Wed, 06 Jan 2010 19:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7086</guid>
		<description>Very nice pic&#039;s! I am in Southern California so the weather isn&#039;t that bad LOL. Right now we are looking at 72 degrees and blue sky&#039;s. At night cold here is 50.
.-= Fat Man No More&#180;s last blog ..&lt;a href=&quot;http://journeyofafatguy.blogspot.com/2010/01/work-and-scale-things-that-get-in-way.html&quot;&gt;Work and The Scale - Things that get in the Way!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Very nice pic&#8217;s! I am in Southern California so the weather isn&#8217;t that bad LOL. Right now we are looking at 72 degrees and blue sky&#8217;s. At night cold here is 50.<br />
.-= Fat Man No More&#180;s last blog ..<a href="http://journeyofafatguy.blogspot.com/2010/01/work-and-scale-things-that-get-in-way.html">Work and The Scale &#8211; Things that get in the Way!</a> =-.</p>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7085</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7085</guid>
		<description>You, and those pictures, are truly evil, sir!!!! 

It is supposed warm up though, next week we&#039;ll be right around the freezing mark!

D&#039;oh!
.-= Steve&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/265andfalling/~3/jd7B0SO-DTs/&quot;&gt;Random stuff&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You, and those pictures, are truly evil, sir!!!! </p>
<p>It is supposed warm up though, next week we&#8217;ll be right around the freezing mark!</p>
<p>D&#8217;oh!<br />
.-= Steve&#180;s last blog ..<a href="http://feedproxy.google.com/~r/265andfalling/~3/jd7B0SO-DTs/">Random stuff</a> =-.</p>
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		<title>By: Cindy</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7084</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7084</guid>
		<description>I envy both your beautiful weather and your beautiful scenery! Oh, and the running map is tres cool.</description>
		<content:encoded><![CDATA[<p>I envy both your beautiful weather and your beautiful scenery! Oh, and the running map is tres cool.</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7083</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7083</guid>
		<description>Man, I envy your weather right now! Those pictures look amazing as far as places to run go - water, boats, great skyline. My wife brings up the notion of moving to New Zealand someday, and your photographs are definitely a good sell. Who knows...

All the best!</description>
		<content:encoded><![CDATA[<p>Man, I envy your weather right now! Those pictures look amazing as far as places to run go &#8211; water, boats, great skyline. My wife brings up the notion of moving to New Zealand someday, and your photographs are definitely a good sell. Who knows&#8230;</p>
<p>All the best!</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7080</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Wed, 06 Jan 2010 07:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7080</guid>
		<description>Sure was nice weather today. Great day to be out running.
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2010/01/quiet.html&quot;&gt;Quiet&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sure was nice weather today. Great day to be out running.<br />
.-= Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2010/01/quiet.html">Quiet</a> =-.</p>
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		<title>By: GadgetGirl64</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7079</link>
		<dc:creator>GadgetGirl64</dc:creator>
		<pubDate>Wed, 06 Jan 2010 06:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7079</guid>
		<description>Nice pic!

In reference to the pic, let me say, &quot;You suck!&quot; LOL

jk But that really is cruel.</description>
		<content:encoded><![CDATA[<p>Nice pic!</p>
<p>In reference to the pic, let me say, &#8220;You suck!&#8221; LOL</p>
<p>jk But that really is cruel.</p>
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		<title>By: Jeff</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7078</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Wed, 06 Jan 2010 03:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7078</guid>
		<description>Well today felt like a heat wave -- up to the low 30&#039;s with no wind after a couple days with wind chills around zero.  

I made a note to return the favor in July.

Enjoy your summer!
.-= Jeff&#180;s last blog ..&lt;a href=&quot;http://formerlyfatrunningguy.blogspot.com/2010/01/back-on-wagon.html&quot;&gt;Back on the Wagon&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well today felt like a heat wave &#8212; up to the low 30&#8242;s with no wind after a couple days with wind chills around zero.  </p>
<p>I made a note to return the favor in July.</p>
<p>Enjoy your summer!<br />
.-= Jeff&#180;s last blog ..<a href="http://formerlyfatrunningguy.blogspot.com/2010/01/back-on-wagon.html">Back on the Wagon</a> =-.</p>
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		<title>By: Rhode-Elise</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7072</link>
		<dc:creator>Rhode-Elise</dc:creator>
		<pubDate>Wed, 06 Jan 2010 02:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7072</guid>
		<description>That&#039;s wonderful.  I&#039;m not a running person but I admire those who are.</description>
		<content:encoded><![CDATA[<p>That&#8217;s wonderful.  I&#8217;m not a running person but I admire those who are.</p>
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		<title>By: David H.</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7071</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Wed, 06 Jan 2010 02:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7071</guid>
		<description>When you&#039;re cold, I&#039;ll remind you of how nice it is here. :)  It&#039;s quite frigid these days in much of the U.S.</description>
		<content:encoded><![CDATA[<p>When you&#8217;re cold, I&#8217;ll remind you of how nice it is here. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s quite frigid these days in much of the U.S.</p>
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		<title>By: Zeusmeatball</title>
		<link>http://www.andrewisgettingfit.com/2010/01/06/base-training-in-the-sun/comment-page-1/#comment-7069</link>
		<dc:creator>Zeusmeatball</dc:creator>
		<pubDate>Wed, 06 Jan 2010 01:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1171#comment-7069</guid>
		<description>Ok those pictures are just cruel man! lol we just came off of a 2 day stretch of 10 degree weather, snow and 40 mph winds! can you say sub zero? :) keep up the good work.

As Ever
Me
.-= Zeusmeatball&#180;s last blog ..&lt;a href=&quot;http://zeusmeatball.blogspot.com/2010/01/fat-bottomed-girls-theyll-be-riding.html&quot;&gt;Fat bottomed girls they&#039;ll be riding today, So look out for those beauties oh yeah.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ok those pictures are just cruel man! lol we just came off of a 2 day stretch of 10 degree weather, snow and 40 mph winds! can you say sub zero? <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  keep up the good work.</p>
<p>As Ever<br />
Me<br />
.-= Zeusmeatball&#180;s last blog ..<a href="http://zeusmeatball.blogspot.com/2010/01/fat-bottomed-girls-theyll-be-riding.html">Fat bottomed girls they&#8217;ll be riding today, So look out for those beauties oh yeah.</a> =-.</p>
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