Weigh-in Monday #3 2010: Looking greenish

It’s been a pretty good week eating wise. I’ve had the odd treat but very much in moderation. I’ve managed to stick to eating very healthy food 95% of the time without feeling particularly deprived so that is great. This week’s chart:

All green which is great.

This is the chart for the year so far:


I’m still eating quite a lot but it’s good healthy food. When you combine that with all the running and exercise I’m doing then you get these nice green charts.

Speaking of running, I got in a good 11km when I ran into work this morning.  It was a beautiful morning and a fantastic run.  I’ve been really enjoying my running lately which is just great.

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January 18, 2010 | Filed Under Weigh in 

Comments

22 Responses to “Weigh-in Monday #3 2010: Looking greenish”

  1. BlessedMamaNo Gravatar on January 18th, 2010 8:40 am

    Very interesting site. Great success to you!
    .-= BlessedMama´s last blog ..Big Bean Tostadas =-.

  2. Cammy@TheTippyToeDietNo Gravatar on January 18th, 2010 11:00 am

    You’re taking this “green living” concept to a whole new level! :)

    (Oh, and thanks for the Vitamix! LOL)
    .-= Cammy@TheTippyToeDiet´s last blog ..Happiness Is… =-.
    Twitter:

  3. BrandonNo Gravatar on January 18th, 2010 11:26 am

    Looking great Andrew! I’ve just recently started using PhysicsDiet.com after seeing it on your site, so far I really like it.
    .-= Brandon´s last blog ..Weekly Weigh-in #2 =-.
    Twitter:

  4. TB--MilwaukeeNo Gravatar on January 18th, 2010 1:58 pm

    You’re doing great!
    .-= TB–Milwaukee´s last blog ..Tale of the Cookie Tin =-.

  5. josieNo Gravatar on January 18th, 2010 4:09 pm

    Awesome. I love the concept of eating a lot, just that it’s healthy food. Congrats on a great week!
    .-= josie´s last blog ..A Picture Worthy Saturday =-.
    Twitter:

  6. AaronNo Gravatar on January 18th, 2010 6:02 pm

    Well done! You’ll be catching me soon… :)
    .-= Aaron´s last blog ..Run Auckland 5 Reprise =-.

  7. AndrewNo Gravatar on January 18th, 2010 6:27 pm

    I wouldn’t mind that! Hopefully it brings a bit more speed to my running as well.
    Twitter:

  8. ErinNo Gravatar on January 19th, 2010 4:57 am

    PhysicsDiet.com looks like an interesting tool. Thanks for always sharing your charts! Green is good!
    .-= Erin´s last blog ..Weigh-In THURSDAY =-.
    Twitter:

  9. Andrew ScottNo Gravatar on January 19th, 2010 6:59 am

    Hi Andrew,

    Good to hear that your keeping good with the nutrition, I to am really making it a focus and keeping to it so far in this new year.

    I have also been working out with a personal trainer; just going into my 3rd week. I am working out like I have never worked out before.

    Well take care,
    Andrew
    .-= Andrew Scott´s last blog ..2nd Weigh-in of 2010: Keep it Coming! =-.

  10. karen@fitnessjourneyNo Gravatar on January 19th, 2010 10:26 am

    I, first visit to your blog. I see that your field is education-that would explain the lovely graphics! Glad I found your blog and best of luck with your running.
    .-= karen@fitnessjourney´s last blog ..What’s On Your I-Pod? =-.

  11. Skyler MeineNo Gravatar on January 19th, 2010 10:30 am

    New to the site! Love the graph. I like the visual accountability and consistent feedback a graph gives you.

  12. GregNo Gravatar on January 19th, 2010 12:21 pm

    Very cool.

    I may need to check out the Physics Diet. This year hasn’t really gotten off to an auspicious start…
    Twitter:

  13. Diane Fit to the FinishNo Gravatar on January 19th, 2010 1:34 pm

    Awesome job! I love charts and I know you love looking at those lines trending downward nicely!
    .-= Diane Fit to the Finish´s last blog ..Are You A Measurer? =-.
    Twitter:

  14. MacNo Gravatar on January 19th, 2010 2:21 pm

    damn dude! You’re running at 1500 calorie per day deficit? No wonder you’re killing it! I don’t see how you’re not starving. I know I would be. Good job and keep it up!
    .-= Mac´s last blog ..A PR In Every Race…So Far =-.
    Twitter:

  15. AndrewNo Gravatar on January 19th, 2010 6:49 pm

    I’m eating heaps so I don’t think it is really such a large deficit. I’m also running an hour a day so that adds up as well.
    Twitter:

  16. Mary :: A Merry LifeNo Gravatar on January 19th, 2010 7:29 pm

    Freakin fantastic graphs man!

    ps – sent you a DM on Twitter.. meet up Saturday??
    .-= Mary :: A Merry Life´s last blog ..Thoughts From A Beach Trip =-.
    Twitter:

  17. Andrew(AJH)No Gravatar on January 19th, 2010 9:54 pm

    Well done … all green is good!
    .-= Andrew(AJH)´s last blog ..A tough hill session =-.

  18. SteveNo Gravatar on January 20th, 2010 12:13 am

    Well check that out! Congrats! You’re doing awesome.
    .-= Steve´s last blog ..Status Report: Week 15 =-.
    Twitter:

  19. ZeusmeatballNo Gravatar on January 20th, 2010 7:25 am

    Good job this week, odd treats are not all that bad as long as we stay grounded and don’t strap on the feed bags lol, keep it up!

    As Ever
    Me
    .-= Zeusmeatball´s last blog ..A weight loss story, can you dig it! =-.

  20. Jody - Fit at 52No Gravatar on January 20th, 2010 8:02 am

    Big congrats!!!!!!!!!!!!! You can eat a lot more if you are eating healthy food vs. a lot of empty calories. Like you, I work out like crazy too & allows me to eat more than a person of my age & height.
    .-= Jody – Fit at 52´s last blog ..Book Review – Female Brain Gone Insane; GIVEAWAY! =-.

  21. GregNo Gravatar on January 21st, 2010 4:29 pm

    Andrew, this is looking really good! I think you’re on a roll now! 1.2+ kg/week is an excellent pace.
    Twitter:

  22. GodfryNo Gravatar on April 10th, 2010 4:05 pm

    Some people have a way of coming in with kindness and leaving smiles behind.

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