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	<title>Comments on: Weigh-in Monday #3 2010:  Looking greenish</title>
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	<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/</link>
	<description>One day at a time.</description>
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		<title>By: Godfry</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-8688</link>
		<dc:creator>Godfry</dc:creator>
		<pubDate>Sat, 10 Apr 2010 04:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-8688</guid>
		<description>Some people have a way of coming in with kindness and leaving smiles behind.</description>
		<content:encoded><![CDATA[<p>Some people have a way of coming in with kindness and leaving smiles behind.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7299</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 21 Jan 2010 04:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7299</guid>
		<description>Andrew, this is looking really good! I think you&#039;re on a roll now! 1.2+ kg/week is an excellent pace.</description>
		<content:encoded><![CDATA[<p>Andrew, this is looking really good! I think you&#8217;re on a roll now! 1.2+ kg/week is an excellent pace.</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7279</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Tue, 19 Jan 2010 20:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7279</guid>
		<description>Big congrats!!!!!!!!!!!!! You can eat a lot more if you are eating healthy food vs. a lot of empty calories. Like you, I work out like crazy too &amp; allows me to eat more than a person of my age &amp; height.
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/01/19/book-review--female-brain-gone-insane-giveaway-new-pic.aspx?ref=rss&quot;&gt;Book Review - Female Brain Gone Insane; GIVEAWAY!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Big congrats!!!!!!!!!!!!! You can eat a lot more if you are eating healthy food vs. a lot of empty calories. Like you, I work out like crazy too &amp; allows me to eat more than a person of my age &amp; height.<br />
.-= Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/01/19/book-review--female-brain-gone-insane-giveaway-new-pic.aspx?ref=rss">Book Review &#8211; Female Brain Gone Insane; GIVEAWAY!</a> =-.</p>
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		<title>By: Zeusmeatball</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7278</link>
		<dc:creator>Zeusmeatball</dc:creator>
		<pubDate>Tue, 19 Jan 2010 19:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7278</guid>
		<description>Good job this week, odd treats are not all that bad as long as we stay grounded and don&#039;t strap on the feed bags lol, keep it up!

As Ever
Me
.-= Zeusmeatball&#180;s last blog ..&lt;a href=&quot;http://zeusmeatball.blogspot.com/2010/01/weight-loss-story-can-you-dig-it.html&quot;&gt;A weight loss story, can you dig it!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good job this week, odd treats are not all that bad as long as we stay grounded and don&#8217;t strap on the feed bags lol, keep it up!</p>
<p>As Ever<br />
Me<br />
.-= Zeusmeatball&#180;s last blog ..<a href="http://zeusmeatball.blogspot.com/2010/01/weight-loss-story-can-you-dig-it.html">A weight loss story, can you dig it!</a> =-.</p>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7275</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 19 Jan 2010 12:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7275</guid>
		<description>Well check that out!  Congrats!  You&#039;re doing awesome.
.-= Steve&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/265andfalling/~3/IwfI4WxLJh8/&quot;&gt;Status Report: Week 15&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well check that out!  Congrats!  You&#8217;re doing awesome.<br />
.-= Steve&#180;s last blog ..<a href="http://feedproxy.google.com/~r/265andfalling/~3/IwfI4WxLJh8/">Status Report: Week 15</a> =-.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7273</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 19 Jan 2010 09:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7273</guid>
		<description>Well done ... all green is good!
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2010/01/19/a-tough-hill-session/&quot;&gt;A tough hill session&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well done &#8230; all green is good!<br />
.-= Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2010/01/19/a-tough-hill-session/">A tough hill session</a> =-.</p>
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		<title>By: Mary :: A Merry Life</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7272</link>
		<dc:creator>Mary :: A Merry Life</dc:creator>
		<pubDate>Tue, 19 Jan 2010 07:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7272</guid>
		<description>Freakin fantastic graphs man!  

ps - sent you a DM on Twitter.. meet up Saturday??
.-= Mary :: A Merry Life&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/amerrylife/EBQq/~3/xGrh0r_Vegs/&quot;&gt;Thoughts From A Beach Trip&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Freakin fantastic graphs man!  </p>
<p>ps &#8211; sent you a DM on Twitter.. meet up Saturday??<br />
.-= Mary :: A Merry Life&#180;s last blog ..<a href="http://feedproxy.google.com/~r/amerrylife/EBQq/~3/xGrh0r_Vegs/">Thoughts From A Beach Trip</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7271</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 19 Jan 2010 06:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7271</guid>
		<description>I&#039;m eating heaps so I don&#039;t think it is really such a large deficit.  I&#039;m also running an hour a day so that adds up as well.</description>
		<content:encoded><![CDATA[<p>I&#8217;m eating heaps so I don&#8217;t think it is really such a large deficit.  I&#8217;m also running an hour a day so that adds up as well.</p>
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		<title>By: Mac</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7266</link>
		<dc:creator>Mac</dc:creator>
		<pubDate>Tue, 19 Jan 2010 02:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7266</guid>
		<description>damn dude!  You&#039;re running at 1500 calorie per day deficit?  No wonder you&#039;re killing it!  I don&#039;t see how you&#039;re not starving.  I know I would be.  Good job and keep it up!
.-= Mac&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/getfitslowly/~3/Iee3qwQoJEE/&quot;&gt;A PR In Every Race…So Far&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>damn dude!  You&#8217;re running at 1500 calorie per day deficit?  No wonder you&#8217;re killing it!  I don&#8217;t see how you&#8217;re not starving.  I know I would be.  Good job and keep it up!<br />
.-= Mac&#180;s last blog ..<a href="http://feedproxy.google.com/~r/getfitslowly/~3/Iee3qwQoJEE/">A PR In Every Race…So Far</a> =-.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7265</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Tue, 19 Jan 2010 01:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7265</guid>
		<description>Awesome job! I love charts and I know you love looking at those lines trending downward nicely!
.-= Diane Fit to the Finish&#180;s last blog ..&lt;a href=&quot;http://www.fittothefinish.com/blog/2010/01/taking-measure/&quot;&gt;Are You A Measurer?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome job! I love charts and I know you love looking at those lines trending downward nicely!<br />
.-= Diane Fit to the Finish&#180;s last blog ..<a href="http://www.fittothefinish.com/blog/2010/01/taking-measure/">Are You A Measurer?</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7262</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 19 Jan 2010 00:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7262</guid>
		<description>Very cool.

I may need to check out the Physics Diet.  This year hasn&#039;t really gotten off to an auspicious start...</description>
		<content:encoded><![CDATA[<p>Very cool.</p>
<p>I may need to check out the Physics Diet.  This year hasn&#8217;t really gotten off to an auspicious start&#8230;</p>
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		<title>By: Skyler Meine</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7261</link>
		<dc:creator>Skyler Meine</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7261</guid>
		<description>New to the site!  Love the graph.  I like the visual accountability and consistent feedback a graph gives you.</description>
		<content:encoded><![CDATA[<p>New to the site!  Love the graph.  I like the visual accountability and consistent feedback a graph gives you.</p>
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		<title>By: karen@fitnessjourney</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7260</link>
		<dc:creator>karen@fitnessjourney</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7260</guid>
		<description>I, first visit to your blog. I see that your field is education-that would explain the lovely graphics! Glad I found your blog and best of luck with your running.
.-= karen@fitnessjourney&#180;s last blog ..&lt;a href=&quot;http://fitnessajourneynotadestination.blogspot.com/2010/01/whats-on-your-i-pod.html&quot;&gt;What&#039;s On Your I-Pod?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I, first visit to your blog. I see that your field is education-that would explain the lovely graphics! Glad I found your blog and best of luck with your running.<br />
.-= karen@fitnessjourney&#180;s last blog ..<a href="http://fitnessajourneynotadestination.blogspot.com/2010/01/whats-on-your-i-pod.html">What&#8217;s On Your I-Pod?</a> =-.</p>
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		<title>By: Andrew Scott</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7259</link>
		<dc:creator>Andrew Scott</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7259</guid>
		<description>Hi Andrew, 

Good to hear that your keeping good with the nutrition, I to am really making it a focus and keeping to it so far in this new year. 

I have also been working out with a personal trainer; just going into my 3rd week. I am working out like I have never worked out before. 

Well take care, 
Andrew
.-= Andrew Scott&#180;s last blog ..&lt;a href=&quot;http://disciplineorregret.com/?p=1646&quot;&gt;2nd Weigh-in of 2010: Keep it Coming!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Andrew, </p>
<p>Good to hear that your keeping good with the nutrition, I to am really making it a focus and keeping to it so far in this new year. </p>
<p>I have also been working out with a personal trainer; just going into my 3rd week. I am working out like I have never worked out before. </p>
<p>Well take care,<br />
Andrew<br />
.-= Andrew Scott&#180;s last blog ..<a href="http://disciplineorregret.com/?p=1646">2nd Weigh-in of 2010: Keep it Coming!</a> =-.</p>
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		<title>By: Erin</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7258</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 18 Jan 2010 16:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7258</guid>
		<description>PhysicsDiet.com looks like an interesting tool. Thanks for always sharing your charts! Green is good!
.-= Erin&#180;s last blog ..&lt;a href=&quot;http://erintakescontrol.wordpress.com/2010/01/15/weigh-in-thursday/&quot;&gt;Weigh-In THURSDAY&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>PhysicsDiet.com looks like an interesting tool. Thanks for always sharing your charts! Green is good!<br />
.-= Erin&#180;s last blog ..<a href="http://erintakescontrol.wordpress.com/2010/01/15/weigh-in-thursday/">Weigh-In THURSDAY</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7253</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 18 Jan 2010 06:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7253</guid>
		<description>I wouldn&#039;t mind that!  Hopefully it brings a bit more speed to my running as well.</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t mind that!  Hopefully it brings a bit more speed to my running as well.</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7252</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Mon, 18 Jan 2010 06:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7252</guid>
		<description>Well done! You&#039;ll be catching me soon... :)
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2010/01/run-auckland-5-reprise.html&quot;&gt;Run Auckland 5 Reprise&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well done! You&#8217;ll be catching me soon&#8230; <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2010/01/run-auckland-5-reprise.html">Run Auckland 5 Reprise</a> =-.</p>
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		<title>By: josie</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7251</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7251</guid>
		<description>Awesome. I love the concept of eating a lot, just that it&#039;s healthy food. Congrats on a great week!
.-= josie&#180;s last blog ..&lt;a href=&quot;http://www.35andshrinking.com/2010/01/16/a-picture-worthy-saturday/&quot;&gt;A Picture Worthy Saturday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome. I love the concept of eating a lot, just that it&#8217;s healthy food. Congrats on a great week!<br />
.-= josie&#180;s last blog ..<a href="http://www.35andshrinking.com/2010/01/16/a-picture-worthy-saturday/">A Picture Worthy Saturday</a> =-.</p>
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		<title>By: TB--Milwaukee</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7249</link>
		<dc:creator>TB--Milwaukee</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7249</guid>
		<description>You&#039;re doing great!
.-= TB--Milwaukee&#180;s last blog ..&lt;a href=&quot;http://tbjourney.blogspot.com/2010/01/tale-of-cookie-tin.html&quot;&gt;Tale of the Cookie Tin&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re doing great!<br />
.-= TB&#8211;Milwaukee&#180;s last blog ..<a href="http://tbjourney.blogspot.com/2010/01/tale-of-cookie-tin.html">Tale of the Cookie Tin</a> =-.</p>
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		<title>By: Brandon</title>
		<link>http://www.andrewisgettingfit.com/2010/01/18/weigh-in-monday-3-2010-looking-greenish/comment-page-1/#comment-7248</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Sun, 17 Jan 2010 23:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1188#comment-7248</guid>
		<description>Looking great Andrew! I&#039;ve just recently started using PhysicsDiet.com after seeing it on your site, so far I really like it.
.-= Brandon&#180;s last blog ..&lt;a href=&quot;http://solongfatass.wordpress.com/2010/01/15/weekly-weigh-in-2/&quot;&gt;Weekly Weigh-in #2&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Looking great Andrew! I&#8217;ve just recently started using PhysicsDiet.com after seeing it on your site, so far I really like it.<br />
.-= Brandon&#180;s last blog ..<a href="http://solongfatass.wordpress.com/2010/01/15/weekly-weigh-in-2/">Weekly Weigh-in #2</a> =-.</p>
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