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	<title>Comments on: A wet and windy 20k run</title>
	<atom:link href="http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/</link>
	<description>One day at a time.</description>
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		<title>By: Jane Holiday</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7381</link>
		<dc:creator>Jane Holiday</dc:creator>
		<pubDate>Wed, 27 Jan 2010 11:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7381</guid>
		<description>You mean to say you ran 65.6 km???? whoa!!! sooooo cool! the pictures are awesome too! so many boats or yachts.. :) i guess you will really lose a lot of pounds just running and running.. :)
.-= Jane Holiday&#180;s last blog ..&lt;a href=&quot;http://holidaycottagecornwall.org/holiday-cottages-in-conrnwall/&quot;&gt;Holiday Cottage in Cornwall&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You mean to say you ran 65.6 km???? whoa!!! sooooo cool! the pictures are awesome too! so many boats or yachts.. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i guess you will really lose a lot of pounds just running and running.. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Jane Holiday&#180;s last blog ..<a href="http://holidaycottagecornwall.org/holiday-cottages-in-conrnwall/">Holiday Cottage in Cornwall</a> =-.</p>
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		<title>By: David</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7375</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7375</guid>
		<description>Awesome pics! Keep up the good running!
.-= David&#180;s last blog ..&lt;a href=&quot;http://davidvanvickle.com/blog/2010/01/25/lightheaded-after-workout/&quot;&gt;Lightheaded after workout&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome pics! Keep up the good running!<br />
.-= David&#180;s last blog ..<a href="http://davidvanvickle.com/blog/2010/01/25/lightheaded-after-workout/">Lightheaded after workout</a> =-.</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7362</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7362</guid>
		<description>That&#039;s is some awesome mileage! I am totally envious.
.-= Vava&#180;s last blog ..&lt;a href=&quot;http://www.wonkyankle.ca/2010/01/really-tough-run.html&quot;&gt;A Really Tough Run&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That&#8217;s is some awesome mileage! I am totally envious.<br />
.-= Vava&#180;s last blog ..<a href="http://www.wonkyankle.ca/2010/01/really-tough-run.html">A Really Tough Run</a> =-.</p>
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		<title>By: Chris</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7350</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 25 Jan 2010 03:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7350</guid>
		<description>Andrew,

thanks for the comment on my blog! I too had a good amount of wet running the past week, looking forward to some nicer dry days soon. 

Do you have a goal race/date for your four hour marathon?

~cheers, Irish
http://www.theirishrunner.com</description>
		<content:encoded><![CDATA[<p>Andrew,</p>
<p>thanks for the comment on my blog! I too had a good amount of wet running the past week, looking forward to some nicer dry days soon. </p>
<p>Do you have a goal race/date for your four hour marathon?</p>
<p>~cheers, Irish<br />
<a href="http://www.theirishrunner.com">http://www.theirishrunner.com</a></p>
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		<title>By: Lisa</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7340</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 24 Jan 2010 19:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7340</guid>
		<description>Sounds like an awesome run!  and great mileage for the week - your base sure should be good :)
.-= Lisa&#180;s last blog ..&lt;a href=&quot;http://journeyfromfattolondonmarathon.blogspot.com/2010/01/paekakariki-road-race-report.html&quot;&gt;Paekakariki Road Race Report&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sounds like an awesome run!  and great mileage for the week &#8211; your base sure should be good <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Lisa&#180;s last blog ..<a href="http://journeyfromfattolondonmarathon.blogspot.com/2010/01/paekakariki-road-race-report.html">Paekakariki Road Race Report</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7338</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 24 Jan 2010 04:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7338</guid>
		<description>Looks like quite the storm.  Obvious dedication...

Great mileage for the week, too!</description>
		<content:encoded><![CDATA[<p>Looks like quite the storm.  Obvious dedication&#8230;</p>
<p>Great mileage for the week, too!</p>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7337</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 24 Jan 2010 01:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7337</guid>
		<description>40.7 miles in a week is KICKASS, and its nice to finally see a picture w/o a beautiful clear sky (says the jealous resident of the cold, crappy eastern US).
.-= Steve&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/265andfalling/~3/Ujyx2tZTTLY/&quot;&gt;Challenges Update #3&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>40.7 miles in a week is KICKASS, and its nice to finally see a picture w/o a beautiful clear sky (says the jealous resident of the cold, crappy eastern US).<br />
.-= Steve&#180;s last blog ..<a href="http://feedproxy.google.com/~r/265andfalling/~3/Ujyx2tZTTLY/">Challenges Update #3</a> =-.</p>
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		<title>By: Carla</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7336</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Sat, 23 Jan 2010 22:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7336</guid>
		<description>Hi there!  I just discovered your blog.  The pictures are great!</description>
		<content:encoded><![CDATA[<p>Hi there!  I just discovered your blog.  The pictures are great!</p>
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		<title>By: Jeremy Logsdon</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7334</link>
		<dc:creator>Jeremy Logsdon</dc:creator>
		<pubDate>Sat, 23 Jan 2010 20:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7334</guid>
		<description>I am impressed that anyone could run that far, let alone in wet, rainy weather.  Beautiful city as a view might have helped some...  Nah, I still couldn&#039;t have done it.  I&#039;d&#039;ve hiked it.  :)
.-= Jeremy Logsdon&#180;s last blog ..&lt;a href=&quot;http://stellarpath.net/?p=116&quot;&gt;Currently in 4th Place&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I am impressed that anyone could run that far, let alone in wet, rainy weather.  Beautiful city as a view might have helped some&#8230;  Nah, I still couldn&#8217;t have done it.  I&#8217;d've hiked it.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Jeremy Logsdon&#180;s last blog ..<a href="http://stellarpath.net/?p=116">Currently in 4th Place</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7333</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 23 Jan 2010 18:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7333</guid>
		<description>I was in Brisbane just over a year ago and I found it just to hot to run!  So I&#039;m impressed you are out there!</description>
		<content:encoded><![CDATA[<p>I was in Brisbane just over a year ago and I found it just to hot to run!  So I&#8217;m impressed you are out there!</p>
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		<title>By: Ron</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7332</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sat, 23 Jan 2010 14:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7332</guid>
		<description>Awesome pictures, I too hope to visit that area some day! Great job on your running!
.-= Ron&#180;s last blog ..&lt;a href=&quot;http://ronmichel.blogspot.com/2010/01/who-am-i-kidding.html&quot;&gt;Who am I kidding?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome pictures, I too hope to visit that area some day! Great job on your running!<br />
.-= Ron&#180;s last blog ..<a href="http://ronmichel.blogspot.com/2010/01/who-am-i-kidding.html">Who am I kidding?</a> =-.</p>
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		<title>By: Cathy</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7331</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Sat, 23 Jan 2010 12:25:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7331</guid>
		<description>I&#039;m a new follower - came on over from Mary&#039;s blog. I&#039;m also a new runner! Love the area you get to run through. My suburb over in Brisbane, Australia isn&#039;t nearly as pretty.
.-= Cathy&#180;s last blog ..&lt;a href=&quot;http://thermy.wordpress.com/2010/01/23/serious-for-one-week-and-already-feeling-better/&quot;&gt;Serious for one week and already feeling better&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a new follower &#8211; came on over from Mary&#8217;s blog. I&#8217;m also a new runner! Love the area you get to run through. My suburb over in Brisbane, Australia isn&#8217;t nearly as pretty.<br />
.-= Cathy&#180;s last blog ..<a href="http://thermy.wordpress.com/2010/01/23/serious-for-one-week-and-already-feeling-better/">Serious for one week and already feeling better</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7330</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 23 Jan 2010 06:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7330</guid>
		<description>Yep, we&#039;re the land of the rising sun not Japan!</description>
		<content:encoded><![CDATA[<p>Yep, we&#8217;re the land of the rising sun not Japan!</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7329</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 23 Jan 2010 06:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7329</guid>
		<description>That&#039;s what God invented pockets for!</description>
		<content:encoded><![CDATA[<p>That&#8217;s what God invented pockets for!</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7328</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 23 Jan 2010 06:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7328</guid>
		<description>Slow...as I&#039;m keeping my hr low.  About 6:30 - 6:40 km per minute.</description>
		<content:encoded><![CDATA[<p>Slow&#8230;as I&#8217;m keeping my hr low.  About 6:30 &#8211; 6:40 km per minute.</p>
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		<title>By: Brandon</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7327</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Sat, 23 Jan 2010 05:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7327</guid>
		<description>I always look forward to your running photos, such a beautiful place to live! I would LOVE to visit New Zealand some day.

It always confuses me for a moment when you reference the day - you talk about going on your run on Saturday, and I&#039;m reading this Friday night. I guess you&#039;re almost a full 24 hours ahead of Alaska where you&#039;re at.
.-= Brandon&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/TmI-omzZ5-A/&quot;&gt;Weekly Weigh-in #3&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I always look forward to your running photos, such a beautiful place to live! I would LOVE to visit New Zealand some day.</p>
<p>It always confuses me for a moment when you reference the day &#8211; you talk about going on your run on Saturday, and I&#8217;m reading this Friday night. I guess you&#8217;re almost a full 24 hours ahead of Alaska where you&#8217;re at.<br />
.-= Brandon&#180;s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/TmI-omzZ5-A/">Weekly Weigh-in #3</a> =-.</p>
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		<title>By: Chad</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7326</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Sat, 23 Jan 2010 05:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7326</guid>
		<description>Looking around your blog is very inspiring, Andrew.  You started out at about the same weight as I did, and it&#039;s great to see someone who&#039;s been able to really achieve these goals.  Thanks for sharing here!
.-= Chad&#180;s last blog ..&lt;a href=&quot;http://reconstructingthirty.wordpress.com/2010/01/21/maybe/&quot;&gt;Maybe&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Looking around your blog is very inspiring, Andrew.  You started out at about the same weight as I did, and it&#8217;s great to see someone who&#8217;s been able to really achieve these goals.  Thanks for sharing here!<br />
.-= Chad&#180;s last blog ..<a href="http://reconstructingthirty.wordpress.com/2010/01/21/maybe/">Maybe</a> =-.</p>
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		<title>By: Karyn</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7325</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Sat, 23 Jan 2010 02:11:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7325</guid>
		<description>Beautiful place! And a great job on your runs. I have a long way to go to get that kind of mileage. :)
.-= Karyn&#180;s last blog ..&lt;a href=&quot;http://fitnessroadtrip.wordpress.com/2010/01/22/week-3-challenge-updates/&quot;&gt;Week 3 challenge updates.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Beautiful place! And a great job on your runs. I have a long way to go to get that kind of mileage. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Karyn&#180;s last blog ..<a href="http://fitnessroadtrip.wordpress.com/2010/01/22/week-3-challenge-updates/">Week 3 challenge updates.</a> =-.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7324</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7324</guid>
		<description>I just showed my hubby these pictures and he said he would love there in a heart beat! Great job on the runs for the week!!
.-= Diane Fit to the Finish&#180;s last blog ..&lt;a href=&quot;http://www.fittothefinish.com/blog/2010/01/are-weekends-harder/&quot;&gt;Are Weekends Harder?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I just showed my hubby these pictures and he said he would love there in a heart beat! Great job on the runs for the week!!<br />
.-= Diane Fit to the Finish&#180;s last blog ..<a href="http://www.fittothefinish.com/blog/2010/01/are-weekends-harder/">Are Weekends Harder?</a> =-.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2010/01/23/a-wet-and-windy-20k-run/comment-page-1/#comment-7322</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1193#comment-7322</guid>
		<description>So, do you run with a backpack or something to carry you camera etc. ?
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2010/01/22/busy-day/&quot;&gt;Busy day&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>So, do you run with a backpack or something to carry you camera etc. ?<br />
.-= Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2010/01/22/busy-day/">Busy day</a> =-.</p>
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