Weigh-in Monday #4 2010: The streak continues

I’m still going strong which is great. 1.31 kg (2.9 pounds) down this week which is quite nice if I say so myself.  I like a chart with a lot of green in it:

This is the chart for the year so far:

Trending downwards quite nicely.

My eating has been pretty good and disciplined.  I’ve even managed the weekends quite well lately.  If I have an event or two coming up then I compensate by eating slightly smaller portions etc. at my other meals so that I can still indulge somewhat but not overdo it overall.  That approach definitely seems to be paying dividends.  I still credit most of my losses to my running as I’m eating very well overall.

Speaking of which, I ran into work this morning and it was one of those perfect still mornings with clear blue skies.  Very nice.  Unfortunately I forgot my camera at home so you’ll have to take my word for it. :)

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January 25, 2010 | Filed Under Weigh in 

Comments

34 Responses to “Weigh-in Monday #4 2010: The streak continues”

  1. KarynNo Gravatar on January 25th, 2010 10:03 am

    Awesome job on the weight loss again this week! You are definately doing something right.

    Oh and I do take your word for the weather. Every pic you post is just beautiful.

    Keep up the super great work!
    .-= Karyn´s last blog ..Learning to fly… =-.

  2. macNo Gravatar on January 25th, 2010 10:15 am

    Good Job Andrew! I’m going to have to start eating what you’re eating :)
    .-= mac´s last blog ..Some Thoughts On Carbs =-.
    Twitter:

  3. Cammy@TheTippyToeDietNo Gravatar on January 25th, 2010 11:54 am

    Another great week–well done!
    .-= Cammy@TheTippyToeDiet´s last blog ..Mailbag and Things You Might Have Missed This Week =-.
    Twitter:

  4. ChadNo Gravatar on January 25th, 2010 12:02 pm

    Congrats, Andrew! That’s a fantastic streak you’re on!
    .-= Chad´s last blog ..Body and Mind – Together Again =-.
    Twitter:

  5. Diane Fit to the FinishNo Gravatar on January 25th, 2010 1:30 pm

    I love charts – especially ones that are going in the right direction! Congratulations Andrew!
    .-= Diane Fit to the Finish´s last blog ..Gray Days & Awards =-.
    Twitter:

  6. South Beach SteveNo Gravatar on January 25th, 2010 1:55 pm

    That is awesome Andrew!! What a week!
    .-= South Beach Steve´s last blog ..Weigh-In, Measurement, and Goals =-.

  7. josieNo Gravatar on January 25th, 2010 2:48 pm

    Congratulations! Awesome trend that I’m sure will continue.
    .-= josie´s last blog ..Calusa Bug Chase 5k Recap =-.
    Twitter:

  8. ErinNo Gravatar on January 25th, 2010 4:29 pm

    Congrats on the loss!!!
    .-= Erin´s last blog ..OOPS!!! =-.
    Twitter:

  9. Fat Man No MoreNo Gravatar on January 25th, 2010 5:10 pm

    Way to go Andrew! Gald to see you are doing well!
    .-= Fat Man No More´s last blog ..Start of a New Week =-.

  10. Andrew(AJH)No Gravatar on January 25th, 2010 9:31 pm

    Sounds like you have the eating management down pat, keep it up!
    .-= Andrew(AJH)´s last blog ..Seriously sick of painting … =-.

  11. RonNo Gravatar on January 26th, 2010 12:49 am

    Congrats on the nice loss!
    .-= Ron´s last blog ..Who am I kidding? =-.
    Twitter:

  12. SethNo Gravatar on January 26th, 2010 2:24 am

    Green is good. nice job.
    Twitter:

  13. BrandonNo Gravatar on January 26th, 2010 3:07 am

    Great work Andrew. I’m impressed that with how far you’ve come, you’re still able to have such a big weekly loss.
    .-= Brandon´s last blog ..Weekly Weigh-in #3 =-.
    Twitter:

  14. GregNo Gravatar on January 26th, 2010 5:10 am

    Excellent work Andrew! Another all green week! Yay for you! I need to cut back on my weight loss rate myself I’ve started losing muscle mass.
    .-= Greg´s last blog ..Weekly Status, Week 13 =-.
    Twitter:

  15. DadShrinksNo Gravatar on January 26th, 2010 6:16 am

    Hey Andrew… I like your idea of eating a little less for a meal or two if you’ve had one meal that you had more than normal. It kinda balances the weight scales of justice, so to speak.

    Cheers!
    .-= DadShrinks´s last blog ..Looking for Recipe Suggestions =-.
    Twitter:

  16. MichelleNo Gravatar on January 26th, 2010 6:54 am

    Congratulations on the weight loss again, your scales are moving much faster than mine :)
    The wind is light this week, so hopefully our runs will be a little more pleasant than last week.
    Another motivational blog from you that keeps me moving :)

  17. VavaNo Gravatar on January 26th, 2010 7:10 am

    Looking good, Andrew! Your most recent re-commitment to weight loss got me back on the scale, and I was shocked to learn that I had gained almost 15lbs since the Fall.

    Ouch.

    As a result, I have also recommitted myself in the past two weeks and have lost 3lbs so far. For me it’s just getting rid of the crap calories, though they’re soooo sweeeeeeet.

    Hold fast.

  18. FitFunkNo Gravatar on January 26th, 2010 7:49 am

    Well done on all that green! You ran to work??
    .-= FitFunk´s last blog ..Am I Half Fat? =-.

  19. Jack Sh*tNo Gravatar on January 26th, 2010 7:50 am

    That’s how we rock the scale. Good job!
    .-= Jack Sh*t´s last blog ..A Post Too Hot for JSGF =-.

  20. JayLossNo Gravatar on January 26th, 2010 7:57 am

    Nice job, 3 pounds is about where I want to be too. Keep it up!

    By the way what is your end game? What is the weight you want to be?

    Cheers,
    .-= JayLoss´s last blog ..A Good Workout =-.
    Twitter:

  21. Jody - Fit at 52No Gravatar on January 26th, 2010 8:54 am

    Great job Andrew! And planning for upcoming events is the way to keep it all on track! Missed the pics but I forget things all the time so I can’t say anything! :-)

    PS: comment luv is not my Monday post for some reason…. but it was my Sunday one!
    .-= Jody – Fit at 52´s last blog ..What I Do on Sunday =-.

  22. AndrewNo Gravatar on January 26th, 2010 9:06 am

    Yep. The long way round as I’m only about 4.5 km away on the short route!
    Twitter:

  23. AndrewNo Gravatar on January 26th, 2010 9:06 am

    It creeps up on you so quickly eh! Damn those crap calories.
    Twitter:

  24. AndrewNo Gravatar on January 26th, 2010 9:18 am

    My initial goal is about 188 pounds. Might push on to about 178?
    Twitter:

  25. JayLossNo Gravatar on January 26th, 2010 9:21 am

    Hehe.. you need a chart in pounds too.. without breaking out a calculator I’m not sure what your pounds are. :)
    .-= JayLoss´s last blog ..A Good Workout =-.
    Twitter:

  26. MetroknowNo Gravatar on January 26th, 2010 10:12 am

    Great work Andrew – that green is such a lovely shade in that context :) . I have been down and out with illness for the last few days, but cannot wait to get back out on the road. Seems I’m addicted again to running. It could be worse. :)
    .-= Metroknow´s last blog ..January health and fitness goals – my two minute warning =-.

  27. AndrewNo Gravatar on January 26th, 2010 12:02 pm

    86 kgs down to about 80!
    Twitter:

  28. David CookNo Gravatar on January 26th, 2010 3:05 pm

    Great job Andrew! Jealous of your Zen run. It’s Snow and Ice here. Treadmill Zen not the same thing. :-)
    .-= David Cook´s last blog ..principles =-.
    Twitter:

  29. TomNo Gravatar on January 27th, 2010 12:19 pm

    I am jealous of your accomplishments. Having starting out I am at the begginning. So being that the aussie dollar is about half of the US dollar, does that mean I get twice as many calories? Wouldn’t it be fun if it worked that way? No matter what country you live in, fat is fat. I wonder though in other countries, what the social stigma’s are are over weight people? In the USA its no big deal. I was in Manila in October, and everone would just stare….Whats it like there?

    Tom
    Follow my wieght loss
    http://www.ihategreenapples.com

  30. GregNo Gravatar on January 27th, 2010 11:19 pm

    Lots of green there. Congrats! Getting the year started off right!
    Twitter:

  31. ZeusmeatballNo Gravatar on January 29th, 2010 1:14 am

    Great job, 2.9 pounds is a great week!

    As Ever
    Me
    .-= Zeusmeatball´s last blog ..Your brains, Zeusmeatball’s strength, my steel cut oats! =-.

  32. Body By PizzaNo Gravatar on January 29th, 2010 5:08 am

    Very trendy, indeed.

  33. Bil WhiteNo Gravatar on February 1st, 2010 7:59 am

    Great stuff. Keep it up.

    Bil
    http://www.a-loser-dad.com

  34. Weigh-in Monday #4 2010: The streak continues – 26th Edition | on March 7th, 2010 1:18 pm

    [...] ebsfwan for Andrew is getting fit, 2010. | Permalink | 33 comments | Add to del.icio.us Post [...]

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