Weigh-in Monday #4 2010: The streak continues
I’m still going strong which is great. 1.31 kg (2.9 pounds) down this week which is quite nice if I say so myself. I like a chart with a lot of green in it:
This is the chart for the year so far:
Trending downwards quite nicely.
My eating has been pretty good and disciplined. I’ve even managed the weekends quite well lately. If I have an event or two coming up then I compensate by eating slightly smaller portions etc. at my other meals so that I can still indulge somewhat but not overdo it overall. That approach definitely seems to be paying dividends. I still credit most of my losses to my running as I’m eating very well overall.
Speaking of which, I ran into work this morning and it was one of those perfect still mornings with clear blue skies. Very nice. Unfortunately I forgot my camera at home so you’ll have to take my word for it. 
Awesome job on the weight loss again this week! You are definately doing something right.
Oh and I do take your word for the weather. Every pic you post is just beautiful.
Keep up the super great work!
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Good Job Andrew! I’m going to have to start eating what you’re eating
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Another great week–well done!
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Congrats, Andrew! That’s a fantastic streak you’re on!
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I love charts – especially ones that are going in the right direction! Congratulations Andrew!
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That is awesome Andrew!! What a week!
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Congratulations! Awesome trend that I’m sure will continue.
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Congrats on the loss!!!
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Way to go Andrew! Gald to see you are doing well!
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Sounds like you have the eating management down pat, keep it up!
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Congrats on the nice loss!
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Green is good. nice job.
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Great work Andrew. I’m impressed that with how far you’ve come, you’re still able to have such a big weekly loss.
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Excellent work Andrew! Another all green week! Yay for you! I need to cut back on my weight loss rate myself I’ve started losing muscle mass.
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Hey Andrew… I like your idea of eating a little less for a meal or two if you’ve had one meal that you had more than normal. It kinda balances the weight scales of justice, so to speak.
Cheers!
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Congratulations on the weight loss again, your scales are moving much faster than mine
The wind is light this week, so hopefully our runs will be a little more pleasant than last week.
Another motivational blog from you that keeps me moving
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Looking good, Andrew! Your most recent re-commitment to weight loss got me back on the scale, and I was shocked to learn that I had gained almost 15lbs since the Fall.
Ouch.
As a result, I have also recommitted myself in the past two weeks and have lost 3lbs so far. For me it’s just getting rid of the crap calories, though they’re soooo sweeeeeeet.
Hold fast.
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Andrew
reply on January 26th, 2010 9:06 am:
It creeps up on you so quickly eh! Damn those crap calories.
Twitter: AndrewENZ
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Well done on all that green! You ran to work??
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Andrew
reply on January 26th, 2010 9:06 am:
Yep. The long way round as I’m only about 4.5 km away on the short route!
Twitter: AndrewENZ
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That’s how we rock the scale. Good job!
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Nice job, 3 pounds is about where I want to be too. Keep it up!
By the way what is your end game? What is the weight you want to be?
Cheers,
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Andrew
reply on January 26th, 2010 9:18 am:
My initial goal is about 188 pounds. Might push on to about 178?
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JayLoss
reply on January 26th, 2010 9:21 am:
Hehe.. you need a chart in pounds too.. without breaking out a calculator I’m not sure what your pounds are.
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Andrew
reply on January 26th, 2010 12:02 pm:
86 kgs down to about 80!
Twitter: AndrewENZ
Great job Andrew! And planning for upcoming events is the way to keep it all on track! Missed the pics but I forget things all the time so I can’t say anything!
PS: comment luv is not my Monday post for some reason…. but it was my Sunday one!
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Great work Andrew – that green is such a lovely shade in that context
. I have been down and out with illness for the last few days, but cannot wait to get back out on the road. Seems I’m addicted again to running. It could be worse. 
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Great job Andrew! Jealous of your Zen run. It’s Snow and Ice here. Treadmill Zen not the same thing.
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I am jealous of your accomplishments. Having starting out I am at the begginning. So being that the aussie dollar is about half of the US dollar, does that mean I get twice as many calories? Wouldn’t it be fun if it worked that way? No matter what country you live in, fat is fat. I wonder though in other countries, what the social stigma’s are are over weight people? In the USA its no big deal. I was in Manila in October, and everone would just stare….Whats it like there?
Tom
Follow my wieght loss
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Lots of green there. Congrats! Getting the year started off right!
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Great job, 2.9 pounds is a great week!
As Ever
Me
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Very trendy, indeed.
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Great stuff. Keep it up.
Bil
http://www.a-loser-dad.com
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