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	<title>Comments on: Weigh-in Monday #4 2010:  The streak continues</title>
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	<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/</link>
	<description>One day at a time.</description>
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		<title>By: Weigh-in Monday #4 2010: The streak continues &#8211; 26th Edition &#124;</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-8122</link>
		<dc:creator>Weigh-in Monday #4 2010: The streak continues &#8211; 26th Edition &#124;</dc:creator>
		<pubDate>Sun, 07 Mar 2010 01:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-8122</guid>
		<description>[...] ebsfwan for Andrew is getting fit, 2010. &#124; Permalink &#124; 33 comments &#124; Add to del.icio.us  Post [...]</description>
		<content:encoded><![CDATA[<p>[...] ebsfwan for Andrew is getting fit, 2010. | Permalink | 33 comments | Add to del.icio.us  Post [...]</p>
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		<title>By: Bil White</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7468</link>
		<dc:creator>Bil White</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7468</guid>
		<description>Great stuff.  Keep it up.

Bil
www.a-loser-dad.com</description>
		<content:encoded><![CDATA[<p>Great stuff.  Keep it up.</p>
<p>Bil<br />
<a href="http://www.a-loser-dad.com">http://www.a-loser-dad.com</a></p>
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		<title>By: Body By Pizza</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7417</link>
		<dc:creator>Body By Pizza</dc:creator>
		<pubDate>Thu, 28 Jan 2010 17:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7417</guid>
		<description>Very trendy, indeed.</description>
		<content:encoded><![CDATA[<p>Very trendy, indeed.</p>
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		<title>By: Zeusmeatball</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7409</link>
		<dc:creator>Zeusmeatball</dc:creator>
		<pubDate>Thu, 28 Jan 2010 13:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7409</guid>
		<description>Great job, 2.9 pounds is a great week!

As Ever
Me
.-= Zeusmeatball&#180;s last blog ..&lt;a href=&quot;http://zeusmeatball.blogspot.com/2010/01/your-brains-zeusmeatballs-strength-my.html&quot;&gt;Your brains, Zeusmeatball&#039;s strength, my steel cut oats!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great job, 2.9 pounds is a great week!</p>
<p>As Ever<br />
Me<br />
<span class="cluv"> Zeusmeatball&#180;s last blog ..<a href="http://zeusmeatball.blogspot.com/2010/01/your-brains-zeusmeatballs-strength-my.html">Your brains, Zeusmeatball&#8217;s strength, my steel cut oats!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7380</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 27 Jan 2010 11:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7380</guid>
		<description>Lots of green there.  Congrats!  Getting the year started off right!</description>
		<content:encoded><![CDATA[<p>Lots of green there.  Congrats!  Getting the year started off right!</p>
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		<title>By: Tom</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7378</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7378</guid>
		<description>I am jealous of your accomplishments.  Having starting out I am at the begginning.  So being that the aussie dollar is about half of the US dollar, does that mean I get twice as many calories?  Wouldn&#039;t it be fun if it worked that way?  No matter what country you live in, fat is fat.  I wonder though in other countries, what the social stigma&#039;s are are over weight people? In the USA its no big deal.  I was in Manila in October, and everone would just stare....Whats it like there?

Tom
Follow my wieght loss 
www.ihategreenapples.com</description>
		<content:encoded><![CDATA[<p>I am jealous of your accomplishments.  Having starting out I am at the begginning.  So being that the aussie dollar is about half of the US dollar, does that mean I get twice as many calories?  Wouldn&#8217;t it be fun if it worked that way?  No matter what country you live in, fat is fat.  I wonder though in other countries, what the social stigma&#8217;s are are over weight people? In the USA its no big deal.  I was in Manila in October, and everone would just stare&#8230;.Whats it like there?</p>
<p>Tom<br />
Follow my wieght loss<br />
<a href="http://www.ihategreenapples.com">http://www.ihategreenapples.com</a></p>
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		<title>By: David Cook</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7374</link>
		<dc:creator>David Cook</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7374</guid>
		<description>Great job Andrew! Jealous of your Zen run. It&#039;s Snow and Ice here. Treadmill Zen not the same thing. :-)
.-= David Cook&#180;s last blog ..&lt;a href=&quot;http://www.thefatgeek.com/wp-content/gallery/default-pics/principles.gif&quot;&gt;principles&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great job Andrew! Jealous of your Zen run. It&#8217;s Snow and Ice here. Treadmill Zen not the same thing. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
<span class="cluv"> David Cook&#180;s last blog ..<a href="http://www.thefatgeek.com/wp-content/gallery/default-pics/principles.gif">principles</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7373</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 26 Jan 2010 00:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7373</guid>
		<description>86 kgs down to about 80!</description>
		<content:encoded><![CDATA[<p>86 kgs down to about 80!</p>
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		<title>By: Metroknow</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7371</link>
		<dc:creator>Metroknow</dc:creator>
		<pubDate>Mon, 25 Jan 2010 22:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7371</guid>
		<description>Great work Andrew - that green is such a lovely shade in that context :). I have been down and out with illness for the last few days, but cannot wait to get back out on the road. Seems I&#039;m addicted again to running. It could be worse. :)
.-= Metroknow&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Almostfitcom/~3/egiLqeGObho/&quot;&gt;January health and fitness goals – my two minute warning&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great work Andrew &#8211; that green is such a lovely shade in that context <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I have been down and out with illness for the last few days, but cannot wait to get back out on the road. Seems I&#8217;m addicted again to running. It could be worse. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Metroknow&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Almostfitcom/~3/egiLqeGObho/">January health and fitness goals – my two minute warning</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: JayLoss</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7370</link>
		<dc:creator>JayLoss</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7370</guid>
		<description>Hehe.. you need a chart in pounds too.. without breaking out a calculator I&#039;m not sure what your pounds are. :)
.-= JayLoss&#180;s last blog ..&lt;a href=&quot;http://www.jayloss.com/a-good-workout/&quot;&gt;A Good Workout&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hehe.. you need a chart in pounds too.. without breaking out a calculator I&#8217;m not sure what your pounds are. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> JayLoss&#180;s last blog ..<a href="http://www.jayloss.com/a-good-workout/">A Good Workout</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7369</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7369</guid>
		<description>My initial goal is about 188 pounds.  Might push on to about 178?</description>
		<content:encoded><![CDATA[<p>My initial goal is about 188 pounds.  Might push on to about 178?</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7368</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7368</guid>
		<description>It creeps up on you so quickly eh!  Damn those crap calories.</description>
		<content:encoded><![CDATA[<p>It creeps up on you so quickly eh!  Damn those crap calories.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7367</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7367</guid>
		<description>Yep.  The long way round as I&#039;m only about 4.5 km away on the short route!</description>
		<content:encoded><![CDATA[<p>Yep.  The long way round as I&#8217;m only about 4.5 km away on the short route!</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7366</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Mon, 25 Jan 2010 20:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7366</guid>
		<description>Great job Andrew! And planning for upcoming events is the way to keep it all on track! Missed the pics but I forget things all the time so I can&#039;t say anything! :-)

PS: comment luv is not my Monday post for some reason.... but it was my Sunday one!
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/01/24/what-i-do-on-sunday.aspx?ref=rss&quot;&gt;What I Do on Sunday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great job Andrew! And planning for upcoming events is the way to keep it all on track! Missed the pics but I forget things all the time so I can&#8217;t say anything! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>PS: comment luv is not my Monday post for some reason&#8230;. but it was my Sunday one!<br />
<span class="cluv"> Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/01/24/what-i-do-on-sunday.aspx?ref=rss">What I Do on Sunday</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: JayLoss</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7365</link>
		<dc:creator>JayLoss</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7365</guid>
		<description>Nice job, 3 pounds is about where I want to be too. Keep it up!

By the way what is your end game? What is the weight you want to be?

Cheers,
.-= JayLoss&#180;s last blog ..&lt;a href=&quot;http://www.jayloss.com/a-good-workout/&quot;&gt;A Good Workout&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice job, 3 pounds is about where I want to be too. Keep it up!</p>
<p>By the way what is your end game? What is the weight you want to be?</p>
<p>Cheers,<br />
<span class="cluv"> JayLoss&#180;s last blog ..<a href="http://www.jayloss.com/a-good-workout/">A Good Workout</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Jack Sh*t</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7364</link>
		<dc:creator>Jack Sh*t</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7364</guid>
		<description>That&#039;s how we rock the scale. Good job!
.-= Jack Sh*t&#180;s last blog ..&lt;a href=&quot;http://jackfit.blogspot.com/2010/01/post-too-hot-for-jsgf.html&quot;&gt;A Post Too Hot for JSGF&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That&#8217;s how we rock the scale. Good job!<br />
<span class="cluv"> Jack Sh*t&#180;s last blog ..<a href="http://jackfit.blogspot.com/2010/01/post-too-hot-for-jsgf.html">A Post Too Hot for JSGF</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: FitFunk</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7363</link>
		<dc:creator>FitFunk</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7363</guid>
		<description>Well done on all that green!  You ran to work??
.-= FitFunk&#180;s last blog ..&lt;a href=&quot;http://lessfunkmorefit.blogspot.com/2010/01/am-i-half-fat.html&quot;&gt;Am I Half Fat?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well done on all that green!  You ran to work??<br />
<span class="cluv"> FitFunk&#180;s last blog ..<a href="http://lessfunkmorefit.blogspot.com/2010/01/am-i-half-fat.html">Am I Half Fat?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.andrewisgettingfit.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7361</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7361</guid>
		<description>Looking good, Andrew! Your most recent re-commitment to weight loss got me back on the scale, and I was shocked to learn that I had gained almost 15lbs since the Fall.

Ouch.

As a result, I have also recommitted myself in the past two weeks and have lost 3lbs so far. For me it&#039;s just getting rid of the crap calories, though they&#039;re soooo sweeeeeeet.

Hold fast.</description>
		<content:encoded><![CDATA[<p>Looking good, Andrew! Your most recent re-commitment to weight loss got me back on the scale, and I was shocked to learn that I had gained almost 15lbs since the Fall.</p>
<p>Ouch.</p>
<p>As a result, I have also recommitted myself in the past two weeks and have lost 3lbs so far. For me it&#8217;s just getting rid of the crap calories, though they&#8217;re soooo sweeeeeeet.</p>
<p>Hold fast.</p>
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		<title>By: Michelle</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7360</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 25 Jan 2010 18:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7360</guid>
		<description>Congratulations on the weight loss again, your scales are moving much faster than mine :)
The wind is light this week, so hopefully our runs will be a little more pleasant than last week.  
Another motivational blog from you that keeps me moving :)</description>
		<content:encoded><![CDATA[<p>Congratulations on the weight loss again, your scales are moving much faster than mine <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
The wind is light this week, so hopefully our runs will be a little more pleasant than last week.<br />
Another motivational blog from you that keeps me moving <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: DadShrinks</title>
		<link>http://www.andrewisgettingfit.com/2010/01/25/weigh-in-monday-4-2010-the-streak-continues/comment-page-1/#comment-7359</link>
		<dc:creator>DadShrinks</dc:creator>
		<pubDate>Mon, 25 Jan 2010 18:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1195#comment-7359</guid>
		<description>Hey Andrew... I like your idea of eating a little less for a meal or two if you&#039;ve had one meal that you had more than normal.  It kinda balances the weight scales of justice, so to speak.

Cheers!
.-= DadShrinks&#180;s last blog ..&lt;a href=&quot;http://dadshrinks.com/494/looking-for-recipe-suggestions?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=looking-for-recipe-suggestions&quot;&gt;Looking for Recipe Suggestions&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Andrew&#8230; I like your idea of eating a little less for a meal or two if you&#8217;ve had one meal that you had more than normal.  It kinda balances the weight scales of justice, so to speak.</p>
<p>Cheers!<br />
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