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	<title>Comments on: A long run for cake</title>
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	<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/</link>
	<description>One day at a time.</description>
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		<title>By: The squat &#171; Iron Blog</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-8229</link>
		<dc:creator>The squat &#171; Iron Blog</dc:creator>
		<pubDate>Sun, 14 Mar 2010 13:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-8229</guid>
		<description>[...] people turn to building muscles in a bid to lose weight. Others like to run. And yet others do both. If you are relying on building muscles to lose weight, then inlcuding [...]</description>
		<content:encoded><![CDATA[<p>[...] people turn to building muscles in a bid to lose weight. Others like to run. And yet others do both. If you are relying on building muscles to lose weight, then inlcuding [...]</p>
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		<title>By: A long run for cake &#8211; 173th Edition &#124;</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-8218</link>
		<dc:creator>A long run for cake &#8211; 173th Edition &#124;</dc:creator>
		<pubDate>Fri, 12 Mar 2010 20:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-8218</guid>
		<description>[...] ebsfwan for Andrew is getting fit, 2010. &#124; Permalink &#124; 25 comments &#124; Add to del.icio.us  Post [...]</description>
		<content:encoded><![CDATA[<p>[...] ebsfwan for Andrew is getting fit, 2010. | Permalink | 25 comments | Add to del.icio.us  Post [...]</p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7483</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Mon, 01 Feb 2010 10:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7483</guid>
		<description>I&#039;m sure it tasted good, but something looks very wrong with that torte!
.-= John&#039;s Weight Loss Blog&#180;s last blog ..&lt;a href=&quot;http://www.johnisfit.com/2010/01/31/super-bowl-snack-california-raisins-five-spice-popcorn-snack-mix/&quot;&gt;Super Bowl Snack – California Raisins Five-Spice Popcorn Snack Mix&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure it tasted good, but something looks very wrong with that torte!<br />
.-= John&#8217;s Weight Loss Blog&#180;s last blog ..<a href="http://www.johnisfit.com/2010/01/31/super-bowl-snack-california-raisins-five-spice-popcorn-snack-mix/">Super Bowl Snack – California Raisins Five-Spice Popcorn Snack Mix</a> =-.</p>
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		<title>By: Cammy@TheTippyToeDiet</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7476</link>
		<dc:creator>Cammy@TheTippyToeDiet</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7476</guid>
		<description>Heck, even *I* might break into a run for that cake! :)
.-= Cammy@TheTippyToeDiet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2010/01/smorgasbord.html&quot;&gt;Smorgasbord&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Heck, even *I* might break into a run for that cake! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Cammy@TheTippyToeDiet&#180;s last blog ..<a href="http://tippytoediet.com/2010/01/smorgasbord.html">Smorgasbord</a> =-.</p>
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		<title>By: David H.</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7474</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Mon, 01 Feb 2010 02:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7474</guid>
		<description>I love it how I just wrote my blog about running in the snow and then I come over here and you talk about it being hot! Crazy world that we live in...</description>
		<content:encoded><![CDATA[<p>I love it how I just wrote my blog about running in the snow and then I come over here and you talk about it being hot! Crazy world that we live in&#8230;</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7473</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7473</guid>
		<description>I hate you! Every time I come over here you post some fantastic scenery shots and it makes me all the more jealous. I just ran in sub zero (24 F, -4C) weather over the weekend in muggy overcast of boring suburban streets. Nothing like your runs. And if I blink the next think I&#039;ll know is the 100+ (36C) weather starting in the summer. I sure wish I could run in places and weather like you.

The cake does not intrigue me as much as the running weather and location but I&#039;d take a sample any day.
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://www.gregstransformation.com/photo-update-23/&quot;&gt;Photo Update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I hate you! Every time I come over here you post some fantastic scenery shots and it makes me all the more jealous. I just ran in sub zero (24 F, -4C) weather over the weekend in muggy overcast of boring suburban streets. Nothing like your runs. And if I blink the next think I&#8217;ll know is the 100+ (36C) weather starting in the summer. I sure wish I could run in places and weather like you.</p>
<p>The cake does not intrigue me as much as the running weather and location but I&#8217;d take a sample any day.<br />
.-= Greg&#180;s last blog ..<a href="http://www.gregstransformation.com/photo-update-23/">Photo Update</a> =-.</p>
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		<title>By: Merry Mary</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7472</link>
		<dc:creator>Merry Mary</dc:creator>
		<pubDate>Sun, 31 Jan 2010 22:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7472</guid>
		<description>My first comment prolly went to spam.  here is try two.  ;)

Nice runs!  Nice dessert, looks like what we were eating last week. Yummm.
.-= Merry Mary &#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/amerrylife/EBQq/~3/XzUfmPOm5Ts/&quot;&gt;Weigh In: Post Vacation Damage&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>My first comment prolly went to spam.  here is try two.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Nice runs!  Nice dessert, looks like what we were eating last week. Yummm.<br />
.-= Merry Mary &#180;s last blog ..<a href="http://feedproxy.google.com/~r/amerrylife/EBQq/~3/XzUfmPOm5Ts/">Weigh In: Post Vacation Damage</a> =-.</p>
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		<title>By: Mary :: A Merry Life</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7471</link>
		<dc:creator>Mary :: A Merry Life</dc:creator>
		<pubDate>Sun, 31 Jan 2010 22:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7471</guid>
		<description>Nice run!  Nice dessert tooo... looks like the stuff I was eating last week. :)
.-= Mary :: A Merry Life&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/amerrylife/EBQq/~3/XzUfmPOm5Ts/&quot;&gt;Weigh In: Post Vacation Damage&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice run!  Nice dessert tooo&#8230; looks like the stuff I was eating last week. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Mary :: A Merry Life&#180;s last blog ..<a href="http://feedproxy.google.com/~r/amerrylife/EBQq/~3/XzUfmPOm5Ts/">Weigh In: Post Vacation Damage</a> =-.</p>
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		<title>By: suzee</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7467</link>
		<dc:creator>suzee</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:06:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7467</guid>
		<description>I love (love!) the photos of your runs. I keep think I should bring my cell and snap some, but I never do.

That cake. Wow!
.-= suzee&#180;s last blog ..&lt;a href=&quot;http://runninghitherandyon.wordpress.com/2010/01/14/why-i-blog/&quot;&gt;Why I blog&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love (love!) the photos of your runs. I keep think I should bring my cell and snap some, but I never do.</p>
<p>That cake. Wow!<br />
.-= suzee&#180;s last blog ..<a href="http://runninghitherandyon.wordpress.com/2010/01/14/why-i-blog/">Why I blog</a> =-.</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7466</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7466</guid>
		<description>What a beautiful run &amp; scenery! Congrats! Man, that dessert looks YUMMY!

PS: That is not my Sunday post in comment luv... been doing this to me lately!
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/01/29/tuesday-at-the-gym--my-cardio-workout-2.aspx?ref=rss&quot;&gt;Tuesday at the Gym &amp; My Cardio Workout&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>What a beautiful run &amp; scenery! Congrats! Man, that dessert looks YUMMY!</p>
<p>PS: That is not my Sunday post in comment luv&#8230; been doing this to me lately!<br />
.-= Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/01/29/tuesday-at-the-gym--my-cardio-workout-2.aspx?ref=rss">Tuesday at the Gym &amp; My Cardio Workout</a> =-.</p>
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		<title>By: Ron</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7465</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7465</guid>
		<description>That Tort looks dangerous!! Still jealous that I can&#039;t run and that I don&#039;t have such a beautiful area to run or walk in!
.-= Ron&#180;s last blog ..&lt;a href=&quot;http://ronmichel.blogspot.com/2010/01/scale-says_31.html&quot;&gt;The scale says.................&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That Tort looks dangerous!! Still jealous that I can&#8217;t run and that I don&#8217;t have such a beautiful area to run or walk in!<br />
.-= Ron&#180;s last blog ..<a href="http://ronmichel.blogspot.com/2010/01/scale-says_31.html">The scale says&#8230;&#8230;&#8230;&#8230;&#8230;..</a> =-.</p>
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		<title>By: josie</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7464</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Sun, 31 Jan 2010 15:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7464</guid>
		<description>I so admire your long runs, Andrew! I remember your comment on my blog recently where you said it&#039;d been two years since you started c25k and for me to think about how far I could come in two years time. That has stuck with me and every time I read one of your running posts it inspires me even more to keep at it. 

ps. send me a bite of that cake, would ya?
.-= josie&#180;s last blog ..&lt;a href=&quot;http://www.35andshrinking.com/2010/01/30/perception-vs-reality-a-different-kind-of-exposure/&quot;&gt;Perception vs. Reality &amp; A Different Kind of Exposure&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I so admire your long runs, Andrew! I remember your comment on my blog recently where you said it&#8217;d been two years since you started c25k and for me to think about how far I could come in two years time. That has stuck with me and every time I read one of your running posts it inspires me even more to keep at it. </p>
<p>ps. send me a bite of that cake, would ya?<br />
.-= josie&#180;s last blog ..<a href="http://www.35andshrinking.com/2010/01/30/perception-vs-reality-a-different-kind-of-exposure/">Perception vs. Reality &amp; A Different Kind of Exposure</a> =-.</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7462</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 31 Jan 2010 15:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7462</guid>
		<description>I am not even a real fan of chocolate, but I think I would run for that!  :-)
.-= South Beach Steve&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Logmylosscom/~3/BvSCt1hcUV8/&quot;&gt;The Snow Finally Arrived&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I am not even a real fan of chocolate, but I think I would run for that!  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= South Beach Steve&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Logmylosscom/~3/BvSCt1hcUV8/">The Snow Finally Arrived</a> =-.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7460</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 31 Jan 2010 09:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7460</guid>
		<description>Running for cake ... what a good idea!
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2010/01/31/bargains/&quot;&gt;Bargains …&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Running for cake &#8230; what a good idea!<br />
.-= Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2010/01/31/bargains/">Bargains …</a> =-.</p>
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		<title>By: Erin</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7459</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Sun, 31 Jan 2010 07:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7459</guid>
		<description>I usually look forward to your scenery shots, but you had me at hazelnut! :-D
.-= Erin&#180;s last blog ..&lt;a href=&quot;http://erintakescontrol.wordpress.com/2010/01/29/we-are-spartans/&quot;&gt;We…Are…SPARTANS!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I usually look forward to your scenery shots, but you had me at hazelnut! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /><br />
.-= Erin&#180;s last blog ..<a href="http://erintakescontrol.wordpress.com/2010/01/29/we-are-spartans/">We…Are…SPARTANS!!!</a> =-.</p>
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		<title>By: Seth</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7455</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Sun, 31 Jan 2010 06:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7455</guid>
		<description>I would love the warm weather -  we just got another load of snow in Missouri, u.s.</description>
		<content:encoded><![CDATA[<p>I would love the warm weather &#8211;  we just got another load of snow in Missouri, u.s.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7454</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7454</guid>
		<description>Was the tort a reward for the run?

Looks sinful.
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2010/01/28/kids-parents-and-exercise-why-leading-by-example-doesnt-work/&quot;&gt;Kids, Parents, And Exercise – Why Leading By Example Doesn’t Work&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Was the tort a reward for the run?</p>
<p>Looks sinful.<br />
.-= Greg&#180;s last blog ..<a href="http://livefitblog.com/2010/01/28/kids-parents-and-exercise-why-leading-by-example-doesnt-work/">Kids, Parents, And Exercise – Why Leading By Example Doesn’t Work</a> =-.</p>
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		<title>By: Chad</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7453</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Sun, 31 Jan 2010 02:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7453</guid>
		<description>Yet again - beautiful pictures of your running route!  It&#039;s been barely above freezing here all day today...  I like cold weather, but those pictures make me jealous - cake included!
.-= Chad&#180;s last blog ..&lt;a href=&quot;http://reconstructingthirty.wordpress.com/2010/01/30/defying-logic/&quot;&gt;Defying Logic&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yet again &#8211; beautiful pictures of your running route!  It&#8217;s been barely above freezing here all day today&#8230;  I like cold weather, but those pictures make me jealous &#8211; cake included!<br />
.-= Chad&#180;s last blog ..<a href="http://reconstructingthirty.wordpress.com/2010/01/30/defying-logic/">Defying Logic</a> =-.</p>
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		<title>By: AndrewENZ</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7450</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:48:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7450</guid>
		<description>My cellphone has a great camera so it&#039;s quite easy for me to whip it out.
.-= AndrewENZ&#180;s last blog ..&lt;a href=&quot;http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/&quot;&gt;A long run for cake&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>My cellphone has a great camera so it&#8217;s quite easy for me to whip it out.<br />
.-= AndrewENZ&#180;s last blog ..<a href="http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/">A long run for cake</a> =-.</p>
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		<title>By: AndrewENZ</title>
		<link>http://www.andrewisgettingfit.com/2010/01/31/a-long-run-for-cake/comment-page-1/#comment-7449</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1205#comment-7449</guid>
		<description>You&#039;ll get there!</description>
		<content:encoded><![CDATA[<p>You&#8217;ll get there!</p>
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