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	<title>Comments on: Weigh-in post #5 2010:  A good January</title>
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	<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/</link>
	<description>One day at a time.</description>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7519</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 02 Feb 2010 21:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7519</guid>
		<description>That&#039;s what weekends are for! :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s what weekends are for! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Michelle</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7518</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7518</guid>
		<description>Fantastic stuff!  Don&#039;t forget you need a cheat day every so often to boost up your metabolism and also stop you going mental about food.
Another inspiring post - off to weigh myself now :(
.-= Michelle&#180;s last blog ..&lt;a href=&quot;http://instructionsontheback.blogspot.com/2010/02/biggest-change.html&quot;&gt;Biggest Change&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Fantastic stuff!  Don&#8217;t forget you need a cheat day every so often to boost up your metabolism and also stop you going mental about food.<br />
Another inspiring post &#8211; off to weigh myself now <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
.-= Michelle&#180;s last blog ..<a href="http://instructionsontheback.blogspot.com/2010/02/biggest-change.html">Biggest Change</a> =-.</p>
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		<title>By: FitFunk</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7517</link>
		<dc:creator>FitFunk</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7517</guid>
		<description>Huzzah for triple digit loss! Huzzah for treats! Take care of your knee...
.-= FitFunk&#180;s last blog ..&lt;a href=&quot;http://lessfunkmorefit.blogspot.com/2010/02/tipping-scales.html&quot;&gt;Tipping the Scales&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Huzzah for triple digit loss! Huzzah for treats! Take care of your knee&#8230;<br />
.-= FitFunk&#180;s last blog ..<a href="http://lessfunkmorefit.blogspot.com/2010/02/tipping-scales.html">Tipping the Scales</a> =-.</p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7513</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Tue, 02 Feb 2010 14:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7513</guid>
		<description>Nice work! Your weight loss for the month is very steady and you are definitely on track to meet your goal. Hope that knee heals up quick, and that you continue to tough it out through the push up challenge. I only wish I&#039;d continued to do more push ups after I achieved the 100 last year, but sadly I did not and can&#039;t imagine how few I&#039;d max out at right now. Perhaps I will have to do that challenge again in the future.

Good luck and continued success!</description>
		<content:encoded><![CDATA[<p>Nice work! Your weight loss for the month is very steady and you are definitely on track to meet your goal. Hope that knee heals up quick, and that you continue to tough it out through the push up challenge. I only wish I&#8217;d continued to do more push ups after I achieved the 100 last year, but sadly I did not and can&#8217;t imagine how few I&#8217;d max out at right now. Perhaps I will have to do that challenge again in the future.</p>
<p>Good luck and continued success!</p>
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		<title>By: Sallie Holiday</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7512</link>
		<dc:creator>Sallie Holiday</dc:creator>
		<pubDate>Tue, 02 Feb 2010 13:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7512</guid>
		<description>Wow! Amazing andrew! Keep it up! It&#039;s really improving! The charts are showing your success... so congratulatios!
.-= Sallie Holiday&#180;s last blog ..&lt;a href=&quot;http://holidaycottagecornwall.org/holiday-cottages-in-conrnwall/&quot;&gt;Holiday Cottage in Cornwall&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow! Amazing andrew! Keep it up! It&#8217;s really improving! The charts are showing your success&#8230; so congratulatios!<br />
.-= Sallie Holiday&#180;s last blog ..<a href="http://holidaycottagecornwall.org/holiday-cottages-in-conrnwall/">Holiday Cottage in Cornwall</a> =-.</p>
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		<title>By: Carla</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7506</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7506</guid>
		<description>Wow!  You did great!  Love the charts too.
.-= Carla&#180;s last blog ..&lt;a href=&quot;http://therightfit.wordpress.com/2010/02/01/how-i-lost-weight-in-january/&quot;&gt;How I lost weight in January&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow!  You did great!  Love the charts too.<br />
.-= Carla&#180;s last blog ..<a href="http://therightfit.wordpress.com/2010/02/01/how-i-lost-weight-in-january/">How I lost weight in January</a> =-.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7503</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Mon, 01 Feb 2010 22:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7503</guid>
		<description>WooHoo! You have done an amazing job! Congratulations on staying in the green. That&#039;s my favorite color!
.-= Diane Fit to the Finish&#180;s last blog ..&lt;a href=&quot;http://www.fittothefinish.com/blog/2010/02/do-you-see-yourself-as-others-do/&quot;&gt;Do You See Yourself As Others Do?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>WooHoo! You have done an amazing job! Congratulations on staying in the green. That&#8217;s my favorite color!<br />
.-= Diane Fit to the Finish&#180;s last blog ..<a href="http://www.fittothefinish.com/blog/2010/02/do-you-see-yourself-as-others-do/">Do You See Yourself As Others Do?</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7502</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 01 Feb 2010 21:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7502</guid>
		<description>Looking great! Congrats on your progress! It&#039;s always nice to see all greens on physicsdiet.</description>
		<content:encoded><![CDATA[<p>Looking great! Congrats on your progress! It&#8217;s always nice to see all greens on physicsdiet.</p>
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		<title>By: Erin</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7501</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 01 Feb 2010 21:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7501</guid>
		<description>WooHoo on 102! :-D
.-= Erin&#180;s last blog ..&lt;a href=&quot;http://erintakescontrol.wordpress.com/2010/01/29/we-are-spartans/&quot;&gt;We…Are…SPARTANS!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>WooHoo on 102! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /><br />
.-= Erin&#180;s last blog ..<a href="http://erintakescontrol.wordpress.com/2010/01/29/we-are-spartans/">We…Are…SPARTANS!!!</a> =-.</p>
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		<title>By: Chad</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7498</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Mon, 01 Feb 2010 19:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7498</guid>
		<description>Great job!!!  102 pounds is an amazing total loss!!!  Very inspiring.
.-= Chad&#180;s last blog ..&lt;a href=&quot;http://reconstructingthirty.wordpress.com/2010/01/31/on-the-ball-or-not/&quot;&gt;On the Ball (Or Not…)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great job!!!  102 pounds is an amazing total loss!!!  Very inspiring.<br />
.-= Chad&#180;s last blog ..<a href="http://reconstructingthirty.wordpress.com/2010/01/31/on-the-ball-or-not/">On the Ball (Or Not…)</a> =-.</p>
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		<title>By: Brandon</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7496</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Mon, 01 Feb 2010 15:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7496</guid>
		<description>Great work Andrew! 102 pounds is an amazing amount of weight, you definitely have a lot to be proud of! And it doesn&#039;t look like the wedding affected you too aversely - nothing you can&#039;t recover from :)  

As you said, as long as you&#039;re staying in the green, you&#039;re making good progress. That&#039;s one thing I really like about using PhysicsDiet.com (after seeing it on your site), is that it keeps things in perspective, and makes you realize that a small gain here or there isn&#039;t going to be detrimental to your overall weight loss goals. As long as you can (mostly) keep yourself in the green, you&#039;re making good progress.
.-= Brandon&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/r0Zhe5LtGAg/&quot;&gt;My Birthday Present to Myself&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great work Andrew! 102 pounds is an amazing amount of weight, you definitely have a lot to be proud of! And it doesn&#8217;t look like the wedding affected you too aversely &#8211; nothing you can&#8217;t recover from <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>As you said, as long as you&#8217;re staying in the green, you&#8217;re making good progress. That&#8217;s one thing I really like about using PhysicsDiet.com (after seeing it on your site), is that it keeps things in perspective, and makes you realize that a small gain here or there isn&#8217;t going to be detrimental to your overall weight loss goals. As long as you can (mostly) keep yourself in the green, you&#8217;re making good progress.<br />
.-= Brandon&#180;s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/r0Zhe5LtGAg/">My Birthday Present to Myself</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7495</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 01 Feb 2010 15:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7495</guid>
		<description>I think you&#039;ve had a few worries to sort out during January eh...</description>
		<content:encoded><![CDATA[<p>I think you&#8217;ve had a few worries to sort out during January eh&#8230;</p>
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		<title>By: suzee</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7494</link>
		<dc:creator>suzee</dc:creator>
		<pubDate>Mon, 01 Feb 2010 15:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7494</guid>
		<description>Fantastic. You are an inspiration. Baby that knee!
.-= suzee&#180;s last blog ..&lt;a href=&quot;http://runninghitherandyon.wordpress.com/2010/01/14/why-i-blog/&quot;&gt;Why I blog&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Fantastic. You are an inspiration. Baby that knee!<br />
.-= suzee&#180;s last blog ..<a href="http://runninghitherandyon.wordpress.com/2010/01/14/why-i-blog/">Why I blog</a> =-.</p>
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		<title>By: Tom</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7493</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 01 Feb 2010 14:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7493</guid>
		<description>Congrats!  I really like seeing you write about the next phase....maintenance!  I think that is one of the hardest phases.  But I like seeing the progress you make in your running too.  Keep it up my friend!

Tom
Come see my weigh in today!  
www.ihategreenapples.com
.-= Tom&#180;s last blog ..&lt;a href=&quot;http://170lbstogo.com/blog/?p=159&quot;&gt;Burn Calories while working on my favorite hobby&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats!  I really like seeing you write about the next phase&#8230;.maintenance!  I think that is one of the hardest phases.  But I like seeing the progress you make in your running too.  Keep it up my friend!</p>
<p>Tom<br />
Come see my weigh in today!<br />
<a href="http://www.ihategreenapples.com">http://www.ihategreenapples.com</a><br />
.-= Tom&#180;s last blog ..<a href="http://170lbstogo.com/blog/?p=159">Burn Calories while working on my favorite hobby</a> =-.</p>
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		<title>By: mac</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7492</link>
		<dc:creator>mac</dc:creator>
		<pubDate>Mon, 01 Feb 2010 14:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7492</guid>
		<description>Nice Job Andrew! I had a good January as well, but not as awesome as yours!  Crossing the 100 lb threshold is amazing work. Keep it up!
.-= mac&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/getfitslowly/~3/C6VJKk3ppkU/&quot;&gt;What Or How Much?  That Is the Question.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice Job Andrew! I had a good January as well, but not as awesome as yours!  Crossing the 100 lb threshold is amazing work. Keep it up!<br />
.-= mac&#180;s last blog ..<a href="http://feedproxy.google.com/~r/getfitslowly/~3/C6VJKk3ppkU/">What Or How Much?  That Is the Question.</a> =-.</p>
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		<title>By: Seth</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7491</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Mon, 01 Feb 2010 14:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7491</guid>
		<description>Great Job.
.-= Seth&#180;s last blog ..&lt;a href=&quot;http://1010intwentyten.blogspot.com/2010/01/january-31st-month-in-review.html&quot;&gt;January 31st &amp; Month in Review&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great Job.<br />
.-= Seth&#180;s last blog ..<a href="http://1010intwentyten.blogspot.com/2010/01/january-31st-month-in-review.html">January 31st &amp; Month in Review</a> =-.</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7490</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Mon, 01 Feb 2010 13:50:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7490</guid>
		<description>Amazing results! Congrats! And yes, we all deserve a little treat here &amp; there. I work mine in to my food plan.

Be careful of that knee too.. looks like you are going to.. would hate to see you not be able to do your running.

PS: Comment luv everywhere seems to be picking up this old post. I was told it is doing this with other people too... crazy stuff! :-)
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/01/29/tuesday-at-the-gym--my-cardio-workout-2.aspx?ref=rss&quot;&gt;Tuesday at the Gym &amp; My Cardio Workout&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Amazing results! Congrats! And yes, we all deserve a little treat here &amp; there. I work mine in to my food plan.</p>
<p>Be careful of that knee too.. looks like you are going to.. would hate to see you not be able to do your running.</p>
<p>PS: Comment luv everywhere seems to be picking up this old post. I was told it is doing this with other people too&#8230; crazy stuff! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/01/29/tuesday-at-the-gym--my-cardio-workout-2.aspx?ref=rss">Tuesday at the Gym &amp; My Cardio Workout</a> =-.</p>
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		<title>By: Cammy@TheTippyToeDiet</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7489</link>
		<dc:creator>Cammy@TheTippyToeDiet</dc:creator>
		<pubDate>Mon, 01 Feb 2010 13:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7489</guid>
		<description>Awesome, Andrew!
.-= Cammy@TheTippyToeDiet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2010/01/smorgasbord.html&quot;&gt;Smorgasbord&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome, Andrew!<br />
.-= Cammy@TheTippyToeDiet&#180;s last blog ..<a href="http://tippytoediet.com/2010/01/smorgasbord.html">Smorgasbord</a> =-.</p>
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		<title>By: Steve</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7488</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7488</guid>
		<description>You are doing awesome, dude! WooT!

102 is a sh*t ton of weight, nothing relative about it :-P  Great job!
.-= Steve&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/265andfalling/~3/KtiSULAEXjU/&quot;&gt;Challenges Update #4&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You are doing awesome, dude! WooT!</p>
<p>102 is a sh*t ton of weight, nothing relative about it <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' />   Great job!<br />
.-= Steve&#180;s last blog ..<a href="http://feedproxy.google.com/~r/265andfalling/~3/KtiSULAEXjU/">Challenges Update #4</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/02/01/weigh-in-post-5-2010-a-good-january/comment-page-1/#comment-7487</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1209#comment-7487</guid>
		<description>Congrats!  102 pounds.  Amazing!

Don&#039;t know why, but my January has been less than optimal on the weight maintenance side.  Floated up about 2 pounds, so need to get back on track.

Cool about the 100 pushup challenge, too.  Sadly I fell off the wagon again.
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2010/01/28/kids-parents-and-exercise-why-leading-by-example-doesnt-work/&quot;&gt;Kids, Parents, And Exercise – Why Leading By Example Doesn’t Work&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats!  102 pounds.  Amazing!</p>
<p>Don&#8217;t know why, but my January has been less than optimal on the weight maintenance side.  Floated up about 2 pounds, so need to get back on track.</p>
<p>Cool about the 100 pushup challenge, too.  Sadly I fell off the wagon again.<br />
.-= Greg&#180;s last blog ..<a href="http://livefitblog.com/2010/01/28/kids-parents-and-exercise-why-leading-by-example-doesnt-work/">Kids, Parents, And Exercise – Why Leading By Example Doesn’t Work</a> =-.</p>
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