Comments on: This is what I eat

By: Lifetime health tips

Lifetime health tips — Sun, 14 Feb 2010 15:18:43 +0000

Nice to know about your diet style. I think the great contribution to all health and fitness program is your own personal discipline. Good disposition and attitude makes you where you are now. Congratulations to you and your healthy lifestyle. May you continue to be a model worthy of emulation since a lot of people today are getting more obese. Trust me, as a public health educator, sometimes I feel that my work has become futile. More and more Americans have become overweight and obese.
Lifetime health tips´s last blog ..Effective Facts about Fats and Weight Loss

By: Frank Dobner

Frank Dobner — Wed, 10 Feb 2010 04:28:53 +0000

Andrew,

Although it takes a change of habit to start eating healthy stuff, I find that beans are good way to get a protein injection and sort of satisfy my natural craving for meat. Sometimes, I just eat a bowl of steamed green beans….and happy with it.

Thanks

Frank Dobner
Frank Dobner´s last blog ..Male Weight Loss – Win The Inner Superbowl

By: Rate my Meals - 2010-02-06 | My Weight Loss Blog

Rate my Meals - 2010-02-06 | My Weight Loss Blog — Sun, 07 Feb 2010 02:05:51 +0000

[...] 6, 2010 After seeing Andrew's recent post This is what I eat I realized how helpful it would be to my own habits if I forced myself to record everything I ate [...]

By: John's Weight Loss Blog

John's Weight Loss Blog — Sat, 06 Feb 2010 10:36:57 +0000

Well that was really good to see because it makes very clear to me where my problem is… All of that added up looks like one of my meals…
John’s Weight Loss Blog´s last blog ..Super Bowl Snack – California Raisins Five-Spice Popcorn Snack Mix

By: Karyn

Karyn — Sat, 06 Feb 2010 05:11:45 +0000

Your meals look delicious, except for the water in the oatmeal. LOL

I love chick peas but can never figure out what to do with them. Never thought of having them with salads though. I used to mix them with canned niblet corn. Delicious!

Maybe I should make that with dinner tomorrow. Haven’t had it in years!

I guess I will have to check into registering with comment luv too as it shows past posts for me also!
Karyn´s last blog ..Winter blues..

By: Andrew(AJH)

Andrew(AJH) — Sat, 06 Feb 2010 01:55:32 +0000

Yep, your diet is a whole lot cleaner than mine (says he after just scarfing down two very large pieces of duty-free Toblerone),
Andrew(AJH)´s last blog ..Beer is good !

By: Diane Fit to the Finish

Diane Fit to the Finish — Fri, 05 Feb 2010 22:40:22 +0000

You have a really healthy diet. I always like to see what other people eat. You do great!!
Diane Fit to the Finish´s last blog ..Do You See Yourself As Others Do?

By: Jody - Fit at 52

Jody - Fit at 52 — Fri, 05 Feb 2010 22:11:54 +0000

Thx Andrew. That post was a lot older than that but another blogger suggested I register with them too & that seemed to help! As we can see, the comment luv is today’s post! A good way to get people to register!
Jody – Fit at 52´s last blog ..Cookie Monster; Winter Blues; Pains that May Point to Cancer

By: Brandon

Brandon — Fri, 05 Feb 2010 21:01:02 +0000

Looks like some mighty fine eatin’! Congrats on finishing week 4 of the 100 push ups program, nice work!
Brandon´s last blog ..Weekly weigh-in #5

By: nivi

nivi — Fri, 05 Feb 2010 19:33:05 +0000

Hi
I just came across your blog.Nice info.Can you tel me what protein powder you use.
Also if you know their weight watcher point
or calories,fat and fiber numbers that wil be great.
I am trying to lose some weight but I am vegetarian including not eating egss too.So finding it hard to have protein intake.

By: Seth

Seth — Fri, 05 Feb 2010 19:15:01 +0000

How did you become a vegetarian. It’s possible but I’m doubting that you were when you were bigger. Was it a gradual change or a sudden, drastic change?
Seth´s last blog ..February 1st & February Goals

By: Breaking Three Hours

Breaking Three Hours — Fri, 05 Feb 2010 17:41:52 +0000

You’ve reminded me, I need a health check from the doctor.
Breaking Three Hours´s last blog ..Back in the UK

By: Andrew

Andrew — Fri, 05 Feb 2010 17:22:17 +0000

It may look light but those portions are actually rather large. I was worried that I would have no energy especially now that I’m running heaps but I’ve felt great so I think I must be getting enough food for sure.

And from what I’ve read two eggs a day is fine. I know my cholesterol etc. numbers are great.

By: Breaking Three Hours

Breaking Three Hours — Fri, 05 Feb 2010 16:57:31 +0000

With the amount of running you are doing, and this particular diet you’re following do you still feel hungry and need to eat more? It looks a little on the light side, but that’s coming from a big eater like myself. Interesting to see 2 eggs/day for mid morning. Is it okay to eat this number of eggs regularly?
Breaking Three Hours´s last blog ..Back in the UK

By: Andrew

Andrew — Fri, 05 Feb 2010 16:17:54 +0000

It’s funny what triggers those crazy cravings. I find that for me it is bread.

By: Vava

Vava — Fri, 05 Feb 2010 14:36:28 +0000

Boy, by the looks of your diet I have a long way to go to eat as healthy as you do! Nice work.

By: South Beach Steve

South Beach Steve — Fri, 05 Feb 2010 12:53:10 +0000

Good job on completing week four Andrew – I thought that was a tough week the first time I went through 100 Push Ups (for the record, I did not get through week six, but I will this time).
South Beach Steve´s last blog ..Halfway There! The Perfect 10 – Update Five

By: JayLoss

JayLoss — Fri, 05 Feb 2010 12:23:29 +0000

Wow.. yummy.

You probably shouldn’t read about my Carl’s Jr post. LOL..
JayLoss´s last blog ..Carl’s Jr Here I Come!

By: Connie

Connie — Fri, 05 Feb 2010 12:12:37 +0000

Well done Andrew! That’s the sort of diet everyone should be on, then we wouldn’t need to go to the doctors. Keep up the good work. I started with my own program about the same time as you and am 2kg’s lighter. I’d say my diet looks very similar, but a bit less – I don’t have such a big energy output as you.

By: Greg

Greg — Fri, 05 Feb 2010 11:37:28 +0000

Now that’s healthy!

I really like eggs as well, but it seems like when I eat hard boiled eggs, I end up with a monstrous craving for carbs. It doesn’t hit me if I have a veggie omlet, but I always end up binging on some kind of carb if I have those.

Go figure.
Greg´s last blog ..When To Trust Your Doctor – And When You Shouldn’t