Comments on: Weigh in post #7 2010: Hear the Tiger roar! http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/ One day at a time. Wed, 08 Feb 2012 09:22:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Maureen http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7851 Maureen Sun, 21 Feb 2010 12:25:25 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7851 I'm the same exact way. There's even a debate over here that the type of sugar that is in almost all of our processed foods is a huge problem, because high fructose corn syrup is considered way more addictive than sugar. There are also other debates that it should be regulated the way nicotine is here. Either way, I know that I find it easier to not have it at all, than to have "just a little." I’m the same exact way. There’s even a debate over here that the type of sugar that is in almost all of our processed foods is a huge problem, because high fructose corn syrup is considered way more addictive than sugar. There are also other debates that it should be regulated the way nicotine is here.

Either way, I know that I find it easier to not have it at all, than to have “just a little.”

]]> By: josie http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7816 josie Thu, 18 Feb 2010 21:30:09 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7816 Congrats on another great week. Wishing you safe and happy travels this week...hope you enjoy the runs in a new city. .-= josie´s last blog ..<a href="http://www.35andshrinking.com/2010/02/17/week-20-weigh-in/">Week 20 – Weigh-In</a> =-. Congrats on another great week. Wishing you safe and happy travels this week…hope you enjoy the runs in a new city.
.-= josie´s last blog ..Week 20 – Weigh-In =-.

]]> By: Katie http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7801 Katie Wed, 17 Feb 2010 15:53:27 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7801 I think the most important words in your post are "consistent weekly loss." We all slip. Sometimes we fall. The important thing is that you're still conscious and you know what caused the results you got on the scale. Keep working hard and the overall results will be much more satisfying than those of any one week! .-= Katie´s last blog ..<a href="http://upfitcreek.wordpress.com/2010/02/17/the-snowman-cometh-again/">The Snowman Cometh…Again</a> =-. I think the most important words in your post are “consistent weekly loss.” We all slip. Sometimes we fall. The important thing is that you’re still conscious and you know what caused the results you got on the scale. Keep working hard and the overall results will be much more satisfying than those of any one week!
.-= Katie´s last blog ..The Snowman Cometh…Again =-.

]]> By: Vava http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7800 Vava Wed, 17 Feb 2010 15:16:28 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7800 Oh yeah, and on account of a book that's been a huge influence on my wife (and by extension me) the whole sugar thing is so important. It seems that almost all health issues can be linked to ingestion of processed sugars, which send your body into insulin overproduction, which subsequently tells your cells that you have to store fat, meaning you are not getting the energy you need, which makes you more hungry, and leads you to crave more sugar. The book is called "Good Calories, Bad Calories" and everyone should check it out. The physiological processes are described in amazing clarity, and it is not a preachy sort of thing. Just facts. .-= Vava´s last blog ..<a href="http://www.wonkyankle.ca/2010/02/where-does-time-go.html">Where does the time go?</a> =-. Oh yeah, and on account of a book that’s been a huge influence on my wife (and by extension me) the whole sugar thing is so important. It seems that almost all health issues can be linked to ingestion of processed sugars, which send your body into insulin overproduction, which subsequently tells your cells that you have to store fat, meaning you are not getting the energy you need, which makes you more hungry, and leads you to crave more sugar. The book is called “Good Calories, Bad Calories” and everyone should check it out. The physiological processes are described in amazing clarity, and it is not a preachy sort of thing. Just facts.
.-= Vava´s last blog ..Where does the time go? =-.

]]> By: Vava http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7799 Vava Wed, 17 Feb 2010 15:13:12 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7799 What a great year you are having for weight loss. That's like 20lbs since the beginning of January - amazing! Keep up the great work and all the best! What a great year you are having for weight loss. That’s like 20lbs since the beginning of January – amazing! Keep up the great work and all the best!

]]> By: Derek http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7795 Derek Wed, 17 Feb 2010 10:24:03 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7795 Great job! You're right on about sugar and bread. It's so obvious when I let too much sugar into my system. It's such a drag. Bread is so hard to resist, especially at restaurants. You get there. You're hungry. They put hot bread in front of you. If they're really evil, they give you honey butter, too. How do you resist that? .-= Derek´s last blog ..<a href="http://feedproxy.google.com/~r/eatingintuitively/~3/abgX6F6SbTg/">Weigh Day with Scorecard 2/15/10</a> =-. Great job! You’re right on about sugar and bread. It’s so obvious when I let too much sugar into my system. It’s such a drag.

Bread is so hard to resist, especially at restaurants. You get there. You’re hungry. They put hot bread in front of you. If they’re really evil, they give you honey butter, too. How do you resist that?
.-= Derek´s last blog ..Weigh Day with Scorecard 2/15/10 =-.

]]> By: David http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7789 David Tue, 16 Feb 2010 19:26:41 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7789 Good job! Good luck at the restaurants. Try just eating half of whatever they bring :) .-= David´s last blog ..<a href="http://feedproxy.google.com/~r/davidvanvickle/blog/~3/nj_aDc3ufJY/">Valentines day at a hotel</a> =-. Good job! Good luck at the restaurants. Try just eating half of whatever they bring :)
.-= David´s last blog ..Valentines day at a hotel =-.

]]> By: johnwe http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7786 johnwe Tue, 16 Feb 2010 18:49:14 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7786 good job ,thank you to inspired me ,i will visit this blog for some advice, .-= johnwe´s last blog ..<a href="http://www.weight-loss-on.com/lose-weight-fast/five-useful-ways-to-help-you-lose-weight-fast/">Five useful ways to help you lose weight fast</a> =-. good job ,thank you to inspired me ,i will visit this blog for some advice,
.-= johnwe´s last blog ..Five useful ways to help you lose weight fast =-.

]]> By: Seth http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7785 Seth Tue, 16 Feb 2010 18:42:29 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7785 Great Job! Last night i was on the treadmill and I was getting bored so I decided to run so that I could get it over with faster. While i was running - I thought to myself...this isn't that bad - Maybe andrew was right. Come see my giveaway at my blog! .-= Seth´s last blog ..<a href="http://1010intwentyten.blogspot.com/2010/02/feb-16th-and-giveaway-begins.html">Feb 16th and the Giveaway Begins</a> =-. Great Job! Last night i was on the treadmill and I was getting bored so I decided to run so that I could get it over with faster. While i was running – I thought to myself…this isn’t that bad – Maybe andrew was right.

Come see my giveaway at my blog!
.-= Seth´s last blog ..Feb 16th and the Giveaway Begins =-.

]]> By: Steve http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7784 Steve Tue, 16 Feb 2010 12:48:06 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7784 Sugar is quite evil, and bread is right up there alongside it (I can never just eat one or two slices). Great loss this week, you're rocking this! .-= Steve´s last blog ..<a href="http://feedproxy.google.com/~r/265andfalling/~3/yMemMtz9Qqg/">Status Report (Hindenburg Style): Week 19</a> =-. Sugar is quite evil, and bread is right up there alongside it (I can never just eat one or two slices).

Great loss this week, you’re rocking this!
.-= Steve´s last blog ..Status Report (Hindenburg Style): Week 19 =-.

]]> By: fit36.com http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7776 fit36.com Mon, 15 Feb 2010 17:44:08 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7776 That's really amazing progress. Keep it up! .-= fit36.com´s last blog ..<a href="http://www.fit36.com/archives/timed-vs-distance-workouts/">Timed vs. Distance Workouts</a> =-. That’s really amazing progress. Keep it up!
.-= fit36.com´s last blog ..Timed vs. Distance Workouts =-.

]]> By: Greg http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7774 Greg Mon, 15 Feb 2010 16:50:40 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7774 Great week again Andrew! Mine hasn't been this good due to injury but hopefully the next one will be a solid one. Unfortunately I like both salty and sweet snacks, I'm an equal opportunity snack eater. But I have pretty much cut out all snacks from my life now. If I don't eat it I don't crave it. .-= Greg´s last blog ..<a href="http://www.gregstransformation.com/weekly-status-week-16/">Weekly Status, Week 16</a> =-. Great week again Andrew! Mine hasn’t been this good due to injury but hopefully the next one will be a solid one. Unfortunately I like both salty and sweet snacks, I’m an equal opportunity snack eater. But I have pretty much cut out all snacks from my life now. If I don’t eat it I don’t crave it.
.-= Greg´s last blog ..Weekly Status, Week 16 =-.

]]> By: beej http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7773 beej Mon, 15 Feb 2010 16:08:26 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7773 Great job this past week! It is pretty funny that you can see where the weekends are on the graph, but the area's still green! .-= beej´s last blog ..<a href="http://journeytosanctification.blogspot.com/2010/02/week-45.html">Week 45</a> =-. Great job this past week! It is pretty funny that you can see where the weekends are on the graph, but the area’s still green!
.-= beej´s last blog ..Week 45 =-.

]]> By: Andrew(AJH) http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7772 Andrew(AJH) Mon, 15 Feb 2010 06:26:23 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7772 Well done on all that Green! .-= Andrew(AJH)´s last blog ..<a href="http://ajhblog.wordpress.com/2010/02/14/would-you-have-let-me-in/">Would you have let me in?</a> =-. Well done on all that Green!
.-= Andrew(AJH)´s last blog ..Would you have let me in? =-.

]]> By: Merry Mary http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7771 Merry Mary Mon, 15 Feb 2010 06:10:45 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7771 Mmmm sugar. Mmmmm bread. Wait, what was your post about? Weight loss? Right. Good on ya. You are rocking this year. .-= Merry Mary´s last blog ..<a href="http://feedproxy.google.com/~r/amerrylife/EBQq/~3/Oly99xjezAU/">Just Another Day At The Beach</a> =-. Mmmm sugar.

Mmmmm bread.

Wait, what was your post about? Weight loss? Right. Good on ya.

You are rocking this year.
.-= Merry Mary´s last blog ..Just Another Day At The Beach =-.

]]> By: Greg http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7770 Greg Mon, 15 Feb 2010 03:05:17 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7770 Wow! You're certainly off to a roaring start this year. Eating while traveling is always a tough proposition... But with your running gear in tow, something tells me you won't be derailed. .-= Greg´s last blog ..<a href="http://livefitblog.com/2010/02/12/a-second-seizure/">A Second Seizure</a> =-. Wow! You’re certainly off to a roaring start this year.

Eating while traveling is always a tough proposition… But with your running gear in tow, something tells me you won’t be derailed.
.-= Greg´s last blog ..A Second Seizure =-.

]]> By: 100 Pounds in a Year http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7769 100 Pounds in a Year Mon, 15 Feb 2010 02:53:20 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7769 I'm the same way with sugar. I recently had a battle with a bag of frozen cookie dough chunks. It took an awful lot of restraint the following day, but I've been cookie free for several days now. Also, thanks for the links to all those blogs. .-= 100 Pounds in a Year´s last blog ..<a href="http://feedproxy.google.com/~r/100PoundsInAYear/~3/6gf_k9pjXtc/blog-of-week.html">Blog of the Week</a> =-. I’m the same way with sugar. I recently had a battle with a bag of frozen cookie dough chunks. It took an awful lot of restraint the following day, but I’ve been cookie free for several days now.

Also, thanks for the links to all those blogs.
.-= 100 Pounds in a Year´s last blog ..Blog of the Week =-.

]]> By: Andrew http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7768 Andrew Mon, 15 Feb 2010 01:41:05 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7768 Only 6? I want the whole loaf. :) Only 6? I want the whole loaf. :)

]]> By: Kat http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7767 Kat Mon, 15 Feb 2010 01:33:19 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7767 Bread is evil. I am just not eating it right now, when I do I want like 6 pieces of toast in a row, lol. .-= Kat´s last blog ..<a href="http://katdoesdiets.blogspot.com/2010/02/am-i-really-doing-whatever-it-takes.html">Am I Really Doing Whatever it Takes?</a> =-. Bread is evil. I am just not eating it right now, when I do I want like 6 pieces of toast in a row, lol.
.-= Kat´s last blog ..Am I Really Doing Whatever it Takes? =-.

]]> By: Diane Fit to the Finish http://www.andrewisgettingfit.com/2010/02/15/weigh-in-post-7-2010-hear-the-tiger-roar/comment-page-1/#comment-7766 Diane Fit to the Finish Mon, 15 Feb 2010 01:14:25 +0000 http://www.andrewisgettingfit.com/?p=1234#comment-7766 I too find that I crave sugar when I eat it. It's like a cycle. Great job on the loss Andrew!! Wow! .-= Diane Fit to the Finish´s last blog ..<a href="http://www.fittothefinish.com/blog/2010/02/is-self-love-a-key/">Is Self Love A Key?</a> =-. I too find that I crave sugar when I eat it. It’s like a cycle. Great job on the loss Andrew!! Wow!
.-= Diane Fit to the Finish´s last blog ..Is Self Love A Key? =-.

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