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	<title>Comments on: A long run with heavy legs</title>
	<atom:link href="http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/</link>
	<description>One day at a time.</description>
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		<title>By: SEO</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-9987</link>
		<dc:creator>SEO</dc:creator>
		<pubDate>Sun, 12 Dec 2010 19:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-9987</guid>
		<description>Oh !! I Like 

Thank You</description>
		<content:encoded><![CDATA[<p>Oh !! I Like </p>
<p>Thank You<br />
<span class="cluv">SEO&#180;s last [type] ..<a class="3c96507737 9987" href="http://www.nooblue.com/seo-%E0%B8%84%E0%B8%B7%E0%B8%AD/">SEO คืออะไร ทำไมต้องทำ </a></span></p>
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		<title>By: resort</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-9758</link>
		<dc:creator>resort</dc:creator>
		<pubDate>Sat, 02 Oct 2010 07:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-9758</guid>
		<description>Thanks for the conversion.</description>
		<content:encoded><![CDATA[<p>Thanks for the conversion.</p>
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		<title>By: Ball</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-9757</link>
		<dc:creator>Ball</dc:creator>
		<pubDate>Fri, 01 Oct 2010 21:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-9757</guid>
		<description>wow awesome distance, Im tired just thinking about it.</description>
		<content:encoded><![CDATA[<p>wow awesome distance, Im tired just thinking about it.<br />
<span class="cluv">Ball&#180;s last [type] ..<a class="425af45cc9 9757" href="http://xn--42cl3ch9bb9c0iqc.net/index.php/topic,4.msg4.html#msg4">ข่าวฟุตบอล &#8211; มิลเนอร์มั่นใจเรือใบพัฒนาฟอร์มได้เรื่อยๆ</a></span></p>
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		<title>By: SEO</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-9596</link>
		<dc:creator>SEO</dc:creator>
		<pubDate>Sun, 08 Aug 2010 02:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-9596</guid>
		<description>You continue to inspire for those of us with a ways to go still! Thank you.</description>
		<content:encoded><![CDATA[<p>You continue to inspire for those of us with a ways to go still! Thank you.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8154</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 08 Mar 2010 16:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8154</guid>
		<description>Wow, close to 50 mile base! Quite impressive! So when is your marathon that you&#039;re training for? Any particular plan you&#039;re following?

Good job on staying green again!
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://www.gregstransformation.com/weekly-status-week-19/&quot;&gt;Weekly Status, Week 19&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow, close to 50 mile base! Quite impressive! So when is your marathon that you&#8217;re training for? Any particular plan you&#8217;re following?</p>
<p>Good job on staying green again!<br />
.-= Greg&#180;s last blog ..<a href="http://www.gregstransformation.com/weekly-status-week-19/">Weekly Status, Week 19</a> =-.</p>
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		<title>By: ??????????</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8142</link>
		<dc:creator>??????????</dc:creator>
		<pubDate>Mon, 08 Mar 2010 09:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8142</guid>
		<description>Keep up the excellent work you are doing</description>
		<content:encoded><![CDATA[<p>Keep up the excellent work you are doing</p>
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		<title>By: FLG</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8126</link>
		<dc:creator>FLG</dc:creator>
		<pubDate>Sun, 07 Mar 2010 07:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8126</guid>
		<description>Same! I thought about wearing a white t-shirt with @gatekepa drawn in vivid :D So look out for that! I know I definitely won&#039;t be passing you!

I know it&#039;s not about going fast, I just want to know I can finish it, haha. Cheers for the help.
.-= FLG&#180;s last blog ..&lt;a href=&quot;http://thefatlazyguyslog.blogspot.com/2010/03/frittata.html&quot;&gt;Frittata!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Same! I thought about wearing a white t-shirt with @gatekepa drawn in vivid <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  So look out for that! I know I definitely won&#8217;t be passing you!</p>
<p>I know it&#8217;s not about going fast, I just want to know I can finish it, haha. Cheers for the help.<br />
.-= FLG&#180;s last blog ..<a href="http://thefatlazyguyslog.blogspot.com/2010/03/frittata.html">Frittata!</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8125</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sun, 07 Mar 2010 06:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8125</guid>
		<description>I am and I hope to see you there!  Just eat normally I reckon.  Round the Bays is not about speed it&#039;s about socializing. There are too many people to race it.

I reckon rest about 2 or three days.  I&#039;m probably not going to bother myself as I&#039;m not planning on going fast.</description>
		<content:encoded><![CDATA[<p>I am and I hope to see you there!  Just eat normally I reckon.  Round the Bays is not about speed it&#8217;s about socializing. There are too many people to race it.</p>
<p>I reckon rest about 2 or three days.  I&#8217;m probably not going to bother myself as I&#8217;m not planning on going fast.</p>
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		<title>By: FLG</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8121</link>
		<dc:creator>FLG</dc:creator>
		<pubDate>Sun, 07 Mar 2010 00:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8121</guid>
		<description>You&#039;re absolutely insane for running that distance in a week! Have you thought about running the length or width of the North Island or something?

Hey are you doing Round the Bays this year? Also, what do you recommend for nutrition pre-post race? Or if you know of any websites that help with that. Oh, and how many days do you rest before you race?
.-= FLG&#180;s last blog ..&lt;a href=&quot;http://thefatlazyguyslog.blogspot.com/2010/03/frittata.html&quot;&gt;Frittata!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re absolutely insane for running that distance in a week! Have you thought about running the length or width of the North Island or something?</p>
<p>Hey are you doing Round the Bays this year? Also, what do you recommend for nutrition pre-post race? Or if you know of any websites that help with that. Oh, and how many days do you rest before you race?<br />
.-= FLG&#180;s last blog ..<a href="http://thefatlazyguyslog.blogspot.com/2010/03/frittata.html">Frittata!</a> =-.</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8114</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Sat, 06 Mar 2010 19:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8114</guid>
		<description>I don&#039;t do metrics so thx for that conversion too! I feel for you. Sometimes I have to jog Saturday rather than Sunday due to &quot;life&quot; and my leggies yell at me! They are just not ready &amp; want that extra rest day.

I just love that graffiti!
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/03/06/feel-good-stuff.aspx?ref=rss&quot;&gt;Feel Good Stuff!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t do metrics so thx for that conversion too! I feel for you. Sometimes I have to jog Saturday rather than Sunday due to &#8220;life&#8221; and my leggies yell at me! They are just not ready &amp; want that extra rest day.</p>
<p>I just love that graffiti!<br />
.-= Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/03/06/feel-good-stuff.aspx?ref=rss">Feel Good Stuff!</a> =-.</p>
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		<title>By: Seth</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8113</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Sat, 06 Mar 2010 18:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8113</guid>
		<description>Sometimes I think to myself -- can I ever become a long distance runner?  I know it can happen and reading your blog helps make it real.  Thanks man...kids are just out of hand today with all the weight watcher grafiti
.-= Seth&#180;s last blog ..&lt;a href=&quot;http://1010intwentyten.blogspot.com/2010/03/faculty-vs-students-battle-of-year.html&quot;&gt;Faculty Vs. Students : Battle of the Year&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sometimes I think to myself &#8212; can I ever become a long distance runner?  I know it can happen and reading your blog helps make it real.  Thanks man&#8230;kids are just out of hand today with all the weight watcher grafiti<br />
.-= Seth&#180;s last blog ..<a href="http://1010intwentyten.blogspot.com/2010/03/faculty-vs-students-battle-of-year.html">Faculty Vs. Students : Battle of the Year</a> =-.</p>
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		<title>By: FitFunk</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8112</link>
		<dc:creator>FitFunk</dc:creator>
		<pubDate>Sat, 06 Mar 2010 18:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8112</guid>
		<description>Maybe I can pay someone to plant weight loss themed graffiti along my running path
.-= FitFunk&#180;s last blog ..&lt;a href=&quot;http://lessfunkmorefit.blogspot.com/2010/03/and-winner-issteel-cut-oats.html&quot;&gt;And the winner is...steel cut oats&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Maybe I can pay someone to plant weight loss themed graffiti along my running path<br />
.-= FitFunk&#180;s last blog ..<a href="http://lessfunkmorefit.blogspot.com/2010/03/and-winner-issteel-cut-oats.html">And the winner is&#8230;steel cut oats</a> =-.</p>
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		<title>By: Ron</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8109</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sat, 06 Mar 2010 17:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8109</guid>
		<description>awesome distance, Im tired just thinking about it.</description>
		<content:encoded><![CDATA[<p>awesome distance, Im tired just thinking about it.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8105</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sat, 06 Mar 2010 12:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8105</guid>
		<description>Weight watchers graffiti!!  That&#039;s some of the prettiest graffiti I&#039;ve ever seen, I think...
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2010/03/05/cant-resist-junk-food-cravings/&quot;&gt;Why You Just Can’t Resist Those Junk Food Cravings&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Weight watchers graffiti!!  That&#8217;s some of the prettiest graffiti I&#8217;ve ever seen, I think&#8230;<br />
.-= Greg&#180;s last blog ..<a href="http://livefitblog.com/2010/03/05/cant-resist-junk-food-cravings/">Why You Just Can’t Resist Those Junk Food Cravings</a> =-.</p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8102</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Sat, 06 Mar 2010 12:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8102</guid>
		<description>Interesting marketing approach there!
.-= John&#039;s Weight Loss Blog&#180;s last blog ..&lt;a href=&quot;http://www.johnisfit.com/2010/03/06/rate-my-meals-2010-03-06/&quot;&gt;Rate my Meals – 2010-03-06&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Interesting marketing approach there!<br />
.-= John&#8217;s Weight Loss Blog&#180;s last blog ..<a href="http://www.johnisfit.com/2010/03/06/rate-my-meals-2010-03-06/">Rate my Meals – 2010-03-06</a> =-.</p>
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		<title>By: Chad</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8099</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Sat, 06 Mar 2010 04:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8099</guid>
		<description>Great job on the distance, Andrew!  You continue to inspire for those of us with a ways to go still!
.-= Chad&#180;s last blog ..&lt;a href=&quot;http://www.reconstructingthirty.com/2010/03/04/variety-spice-of-life-and-key-to-healthy-living/&quot;&gt;Variety: Spice of Life, and Key to Healthy Living&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great job on the distance, Andrew!  You continue to inspire for those of us with a ways to go still!<br />
.-= Chad&#180;s last blog ..<a href="http://www.reconstructingthirty.com/2010/03/04/variety-spice-of-life-and-key-to-healthy-living/">Variety: Spice of Life, and Key to Healthy Living</a> =-.</p>
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		<title>By: Bill Wallace</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8098</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sat, 06 Mar 2010 04:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8098</guid>
		<description>MMmmmm, bacon!!!! :) Great run though, even on tired legs! :)
.-= Bill Wallace&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/BillsTrainingBlog/~3/qUrpWg0ZrTY/&quot;&gt;My Achilles Heel&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>MMmmmm, bacon!!!! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Great run though, even on tired legs! <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Bill Wallace&#180;s last blog ..<a href="http://feedproxy.google.com/~r/BillsTrainingBlog/~3/qUrpWg0ZrTY/">My Achilles Heel</a> =-.</p>
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		<title>By: The Slight Edge-So Easy to Do - So Easy Not to Do &#124; Fit In My 50&#39;s</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8097</link>
		<dc:creator>The Slight Edge-So Easy to Do - So Easy Not to Do &#124; Fit In My 50&#39;s</dc:creator>
		<pubDate>Sat, 06 Mar 2010 04:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8097</guid>
		<description>[...] A long run with heavy legs &#124; Andrew is getting fit [...]</description>
		<content:encoded><![CDATA[<p>[...] A long run with heavy legs | Andrew is getting fit [...]</p>
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		<title>By: suzee</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8095</link>
		<dc:creator>suzee</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8095</guid>
		<description>Thanks for the conversion, although I just count everything in 5Ks, and get it about right! Great run, and you deserve an extra little sumpin&#039; sumpin&#039; for the miles and bypassing the bacon!
.-= suzee&#180;s last blog ..&lt;a href=&quot;http://runninghitherandyon.wordpress.com/2010/03/05/just-call-me-lindsay/&quot;&gt;Just Call Me Jaime&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for the conversion, although I just count everything in 5Ks, and get it about right! Great run, and you deserve an extra little sumpin&#8217; sumpin&#8217; for the miles and bypassing the bacon!<br />
.-= suzee&#180;s last blog ..<a href="http://runninghitherandyon.wordpress.com/2010/03/05/just-call-me-lindsay/">Just Call Me Jaime</a> =-.</p>
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		<title>By: Cathy</title>
		<link>http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/comment-page-1/#comment-8093</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/03/06/a-long-run-with-heavy-legs/#comment-8093</guid>
		<description>Wow, that&#039;s quite some distance! *confetti* I&#039;m a vegetarian too, and very occasionally I get that &quot;oooh, that smells good&quot; thing too. Never acted on it though :)
.-= Cathy&#180;s last blog ..&lt;a href=&quot;http://thermy.wordpress.com/2010/02/28/the-clem-7-has-been-tamed/&quot;&gt;The Clem 7 has been tamed!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s quite some distance! *confetti* I&#8217;m a vegetarian too, and very occasionally I get that &#8220;oooh, that smells good&#8221; thing too. Never acted on it though <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Cathy&#180;s last blog ..<a href="http://thermy.wordpress.com/2010/02/28/the-clem-7-has-been-tamed/">The Clem 7 has been tamed!</a> =-.</p>
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