Weigh-in #16 2010: Looking green

It looks like I’m sort of back on track. I still had a weekend spike but I managed to keep it in the green zone so that’s good.

The chart for 2010 still looks quite pretty to me. Especially as the trend line is still pointing down.

I did 73.7 km (45.8 miles) last week which was quite nice. I had a great long run on Saturday morning where I did 28 km @ 6:10min/km pace which is my fastest long run in a long time. I also practiced keeping the pace steady and am pleased to note that I did that very comfortably and could actually do the last 3 km at sub 4 hour marathon pace.

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April 19, 2010 | Filed Under Weigh in

Comments

16 Responses to “Weigh-in #16 2010: Looking green”

David H. on April 19th, 2010 11:46 am

Nice job! You’ve got some great mileage going on. Sorry I couldn’t have been a little faster yesterday!
.-= David H.´s last blog ..1 second =-.
Twitter: RunningBecause
Brandon on April 19th, 2010 11:46 am

Nice work Andrew, definitely a good looking trend line overall
.-= Brandon´s last blog ..It’s POM-errific! =-.
Twitter: SoLongFatAss
Kyle on April 19th, 2010 12:20 pm

I’m going to have to work on my metric/imperial conversions! But, I do know that you have to be running a crapload of miles!

So, so awesome…
.-= Kyle´s last blog ..Fat Guy in a Little Coat… =-.
Andrew on April 19th, 2010 12:40 pm

You tried!
Twitter: AndrewENZ
Jody - Fit at 52 on April 19th, 2010 5:12 pm

CONGRATS on the trend & that run!
.-= Jody – Fit at 52´s last blog ..Reunion Update =-.
Derek on April 19th, 2010 9:50 pm

It looks like you’re still having a great year. Congratulations!
.-= Derek´s last blog ..NutriSystem Offers 4 FREE Weeks of Food! =-.
Twitter: DerekSchwandt
cammy@TippyToeDiet on April 20th, 2010 12:12 am

Green is good…and a great way to celebrate Earth Day this week!
.-= cammy@TippyToeDiet´s last blog ..Savor: Mindful Eating, Mindful Life (Book Review) =-.
Twitter: tippytoediet
seth @ fitwithapurpose on April 20th, 2010 1:19 am

Nice Andrew! It still blows my mind when I hear these numbers and go back and look at your before picture. Keep it up man.
.-= seth @ fitwithapurpose´s last blog ..We’re in this together & a question. =-.
Twitter: MistrTyler
Carla on April 20th, 2010 11:08 am

Way to go! It’s amazing how much running you do!
Twitter: therightfitblog
Scott Keeps Running on April 20th, 2010 11:29 am

Nice looking graph.

And nice long run. I’ve been working on pacing myself better too. It sure feels good when you feel like you have control over your body.
Greg on April 20th, 2010 11:11 pm

Very nice. Staying on the straight and narrow!
.-= Greg´s last blog ..Building A Raised Bed Vegetable Garden =-.
Twitter: livefitblog
fit36.com on April 21st, 2010 8:42 am

Excellent, you’re now 1/14th of the way to a 4 hour marathon!
.-= fit36.com´s last blog ..My New Running Partner =-.
Twitter: fit36com
fit36.com on April 21st, 2010 8:43 am

Dang, dude. 620 miles. That’s some serious mileage. Are you going to revise that 2000 km goal?
.-= fit36.com´s last blog ..RunKeeper Mini-Review =-.
Twitter: fit36com
Dr. Kal on April 21st, 2010 10:17 pm

Great job with the weight loss! You are back on the light side. Green looks good on you! Keep it up.
.-= Dr. Kal´s last blog ..Acupuncture For Weight Loss =-.
Twitter: Dr. Kal
fit36.com on April 21st, 2010 11:07 pm

Ooops, looks like added this comment to the wrong post… :S
.-= fit36.com´s last blog ..My New Running Partner =-.
Twitter: fit36com
Rita on April 24th, 2010 5:20 am

That is some great speed, nothing makes you feel on top of the world like a nice, long run.

I love those graphs too, that’s some incredible hulk kind of green, fantastic.
Twitter: thegigglybits