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	<title>Comments on: Don&#8217;t drink soda?</title>
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	<description>One day at a time.</description>
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		<title>By: edrink</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-9417</link>
		<dc:creator>edrink</dc:creator>
		<pubDate>Sat, 03 Jul 2010 07:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-9417</guid>
		<description>Soda contains so much sugar, it really adds up to your weight. You can try this one http://www.myefusjonpage.com/g/gillmana/639/. An effective healthy drink to keep you healthy and lose your weight. Add up some exercise too.</description>
		<content:encoded><![CDATA[<p>Soda contains so much sugar, it really adds up to your weight. You can try this one <a href="http://www.myefusjonpage.com/g/gillmana/639/">http://www.myefusjonpage.com/g/gillmana/639/</a>. An effective healthy drink to keep you healthy and lose your weight. Add up some exercise too.</p>
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		<title>By: Yuri</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-9091</link>
		<dc:creator>Yuri</dc:creator>
		<pubDate>Fri, 14 May 2010 12:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-9091</guid>
		<description>I couldn&#039;t agree more Andrew. Soda is dangerous stuff. Thought you guys might be interested in reading this post about soda and aspartame - scary stuff: 

=&gt; http://eatingforenergy.ca/blog/33/aspartame-and-why-you-shouldnt-drink-diet-coke-part-1/</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree more Andrew. Soda is dangerous stuff. Thought you guys might be interested in reading this post about soda and aspartame &#8211; scary stuff: </p>
<p>=&gt; <a href="http://eatingforenergy.ca/blog/33/aspartame-and-why-you-shouldnt-drink-diet-coke-part-1/">http://eatingforenergy.ca/blog/33/aspartame-and-why-you-shouldnt-drink-diet-coke-part-1/</a></p>
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		<title>By: David H.</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8983</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Mon, 03 May 2010 14:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8983</guid>
		<description>I posted something similar to this earlier this year (although I think I lost it in my website conversion) -- it certainly made me cut way back on soft drinks, and I already don&#039;t drink that many anyway. One every once in a while is a treat -- one or two or three a day is just disgusting.
.-= David H.&#180;s last blog ..&lt;a href=&quot;http://www.runningbecauseican.com/removing-the-shell/&quot;&gt;Removing the shell&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I posted something similar to this earlier this year (although I think I lost it in my website conversion) &#8212; it certainly made me cut way back on soft drinks, and I already don&#8217;t drink that many anyway. One every once in a while is a treat &#8212; one or two or three a day is just disgusting.<br />
.-= David H.&#180;s last blog ..<a href="http://www.runningbecauseican.com/removing-the-shell/">Removing the shell</a> =-.</p>
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		<title>By: David</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8973</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 02 May 2010 15:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8973</guid>
		<description>High fructose corn syrup is evil. I&#039;ve totally stopped drinking soda.
.-= David&#180;s last blog ..&lt;a href=&quot;http://devkl.com/2010/05/01/a-year-ago-2/&quot;&gt;A year ago&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>High fructose corn syrup is evil. I&#8217;ve totally stopped drinking soda.<br />
.-= David&#180;s last blog ..<a href="http://devkl.com/2010/05/01/a-year-ago-2/">A year ago</a> =-.</p>
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		<title>By: John's Weight Loss Blog</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8970</link>
		<dc:creator>John's Weight Loss Blog</dc:creator>
		<pubDate>Sat, 01 May 2010 10:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8970</guid>
		<description>I wish drinking regular soda was my problem because that would be an easy habit for me to kick!
.-= John&#039;s Weight Loss Blog&#180;s last blog ..&lt;a href=&quot;http://www.johnisfit.com/2010/04/15/4-fitness-tips-for-losing-weight/&quot;&gt;4 Fitness Tips for Losing Weight&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I wish drinking regular soda was my problem because that would be an easy habit for me to kick!<br />
.-= John&#8217;s Weight Loss Blog&#180;s last blog ..<a href="http://www.johnisfit.com/2010/04/15/4-fitness-tips-for-losing-weight/">4 Fitness Tips for Losing Weight</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8968</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 30 Apr 2010 16:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8968</guid>
		<description>The sad, or good depending on how you look at, part is that I was never a big soda drinker so cutting out sodas did not help me one bit in my transformation as I never drank sodas to begin with. My weak spot is chips and snacks. I have pretty much abandoned any and all of it from my life and look where I got!
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://www.gregstransformation.com/are-we-there-yet/&quot;&gt;“Are We There Yet?”&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>The sad, or good depending on how you look at, part is that I was never a big soda drinker so cutting out sodas did not help me one bit in my transformation as I never drank sodas to begin with. My weak spot is chips and snacks. I have pretty much abandoned any and all of it from my life and look where I got!<br />
.-= Greg&#180;s last blog ..<a href="http://www.gregstransformation.com/are-we-there-yet/">“Are We There Yet?”</a> =-.</p>
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		<title>By: How do I safely clean a cordless Logitech keyboard?</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8967</link>
		<dc:creator>How do I safely clean a cordless Logitech keyboard?</dc:creator>
		<pubDate>Fri, 30 Apr 2010 14:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8967</guid>
		<description>[...] Don&#8217;t drink soda? &#124; Andrew is getting fit [...]</description>
		<content:encoded><![CDATA[<p>[...] Don&#8217;t drink soda? | Andrew is getting fit [...]</p>
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		<title>By: josie</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8963</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Thu, 29 Apr 2010 15:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8963</guid>
		<description>Eeeeewwwww!
I&#039;ve been soda free since September and it&#039;s one of the best things I&#039;ve ever done for myself!!!!
.-= josie&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/35AndShrinking/~3/mjwZ_vkPkjw/&quot;&gt;Week 30 – Weigh-In&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Eeeeewwwww!<br />
I&#8217;ve been soda free since September and it&#8217;s one of the best things I&#8217;ve ever done for myself!!!!<br />
.-= josie&#180;s last blog ..<a href="http://feedproxy.google.com/~r/35AndShrinking/~3/mjwZ_vkPkjw/">Week 30 – Weigh-In</a> =-.</p>
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		<title>By: seth @ fitwithapurpose</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8961</link>
		<dc:creator>seth @ fitwithapurpose</dc:creator>
		<pubDate>Thu, 29 Apr 2010 13:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8961</guid>
		<description>I can&#039;t see the picture or video for some reason here at work...but I gave up Mountain Dew last May --- I was drinking quite a bit each day...and stopping that...made a huge impact in how I felt on a daily basis.  

I still drink a 12 oz sprite a day (still lots of sugar though).  All the dark stuff is out.
.-= seth @ fitwithapurpose&#180;s last blog ..&lt;a href=&quot;http://www.fitwithapurpose.com/2010/04/noticeably-different-skinny-man.html&quot;&gt;Noticeably Different.  Skinny Man.  Comparisons.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t see the picture or video for some reason here at work&#8230;but I gave up Mountain Dew last May &#8212; I was drinking quite a bit each day&#8230;and stopping that&#8230;made a huge impact in how I felt on a daily basis.  </p>
<p>I still drink a 12 oz sprite a day (still lots of sugar though).  All the dark stuff is out.<br />
.-= seth @ fitwithapurpose&#180;s last blog ..<a href="http://www.fitwithapurpose.com/2010/04/noticeably-different-skinny-man.html">Noticeably Different.  Skinny Man.  Comparisons.</a> =-.</p>
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		<title>By: Sean (Learn Fitness)</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8960</link>
		<dc:creator>Sean (Learn Fitness)</dc:creator>
		<pubDate>Thu, 29 Apr 2010 13:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8960</guid>
		<description>I used to be in the same boat except with Mountain Dew. Crazy ahe? I have one every other freeday and it&#039;s sooooo sweet!
.-= Sean (Learn Fitness)&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/learnfitness/~3/vfJn9kAtpUI/&quot;&gt;Relaxing Family Weekend&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I used to be in the same boat except with Mountain Dew. Crazy ahe? I have one every other freeday and it&#8217;s sooooo sweet!<br />
.-= Sean (Learn Fitness)&#180;s last blog ..<a href="http://feedproxy.google.com/~r/learnfitness/~3/vfJn9kAtpUI/">Relaxing Family Weekend</a> =-.</p>
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		<title>By: Paul Wilson</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8959</link>
		<dc:creator>Paul Wilson</dc:creator>
		<pubDate>Thu, 29 Apr 2010 13:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8959</guid>
		<description>Great visualization!</description>
		<content:encoded><![CDATA[<p>Great visualization!</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8958</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Thu, 29 Apr 2010 12:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8958</guid>
		<description>Yup, I have seen this one &amp; it is gross again! I stopped drinking diet soda years ago.....
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/04/28/better-health-giveaway.aspx?ref=rss&quot;&gt;Better Health Giveaway!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yup, I have seen this one &amp; it is gross again! I stopped drinking diet soda years ago&#8230;..<br />
.-= Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/04/28/better-health-giveaway.aspx?ref=rss">Better Health Giveaway!</a> =-.</p>
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		<title>By: Walter</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8957</link>
		<dc:creator>Walter</dc:creator>
		<pubDate>Thu, 29 Apr 2010 11:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8957</guid>
		<description>I love Coke. How could this be.</description>
		<content:encoded><![CDATA[<p>I love Coke. How could this be.</p>
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		<title>By: Darren</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8956</link>
		<dc:creator>Darren</dc:creator>
		<pubDate>Thu, 29 Apr 2010 10:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8956</guid>
		<description>I gave up drinking soda a month ago and I feel so much better for it.  I felt the odd craving now and again but my days of drinking 2litres of Coca Cola every evening are now over!

Darren
.-= Darren&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/DarrenIsGettingFit/~3/5YottZL7iNQ/&quot;&gt;Clowbridge Reservoir&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I gave up drinking soda a month ago and I feel so much better for it.  I felt the odd craving now and again but my days of drinking 2litres of Coca Cola every evening are now over!</p>
<p>Darren<br />
.-= Darren&#180;s last blog ..<a href="http://feedproxy.google.com/~r/DarrenIsGettingFit/~3/5YottZL7iNQ/">Clowbridge Reservoir</a> =-.</p>
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		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8955</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 29 Apr 2010 10:12:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8955</guid>
		<description>NIce one.
.-= Aaron&#180;s last blog ..&lt;a href=&quot;http://justdontstop.blogspot.com/2010/04/starting-point.html&quot;&gt;Starting Point&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>NIce one.<br />
.-= Aaron&#180;s last blog ..<a href="http://justdontstop.blogspot.com/2010/04/starting-point.html">Starting Point</a> =-.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8953</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Thu, 29 Apr 2010 08:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8953</guid>
		<description>Not sure whether you saw it in NZ, but there were a few stories in the press here last week about people claiming to be addicted to Coke, including one woman who claimed to be drinking 70 litres a week!
.-= Andrew(AJH)&#180;s last blog ..&lt;a href=&quot;http://ajhblog.wordpress.com/2010/04/28/five-of-my-favourite-albums/&quot;&gt;Five of my favourite … Albums&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Not sure whether you saw it in NZ, but there were a few stories in the press here last week about people claiming to be addicted to Coke, including one woman who claimed to be drinking 70 litres a week!<br />
.-= Andrew(AJH)&#180;s last blog ..<a href="http://ajhblog.wordpress.com/2010/04/28/five-of-my-favourite-albums/">Five of my favourite … Albums</a> =-.</p>
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		<title>By: Patrick</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8951</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8951</guid>
		<description>Gross indeed. 

Seldom have i drank non-diet soda in the past couple of decades. Hopw the same can&#039;t be said for them, but trying to replace them for other healthier options regardless.
.-= Patrick&#180;s last blog ..&lt;a href=&quot;http://responsibility199.blogspot.com/2010/04/day-11-hunger-not.html&quot;&gt;Day 11 - Hunger, Not!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Gross indeed. </p>
<p>Seldom have i drank non-diet soda in the past couple of decades. Hopw the same can&#8217;t be said for them, but trying to replace them for other healthier options regardless.<br />
.-= Patrick&#180;s last blog ..<a href="http://responsibility199.blogspot.com/2010/04/day-11-hunger-not.html">Day 11 &#8211; Hunger, Not!</a> =-.</p>
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		<title>By: Brandon</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8950</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8950</guid>
		<description>Yummy :)

I used to drink a lot of soda myself. I did drink diet soda, but of course the artificial sweeteners have problems of their own...
.-= Brandon&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/DJbYJhQ3Q3g/&quot;&gt;Running woes&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yummy <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I used to drink a lot of soda myself. I did drink diet soda, but of course the artificial sweeteners have problems of their own&#8230;<br />
.-= Brandon&#180;s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/DJbYJhQ3Q3g/">Running woes</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8949</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 29 Apr 2010 02:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8949</guid>
		<description>I used to drink 2-4 cans of soda every day.  It took me a long time to figure out just how bad that was for me... 

I rarely ever crave one these days.  Occasionally, if I&#039;m feeling nauseous, or when I have chili.  Go figure...
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://livefitblog.com/2010/04/26/tanorexia-addiction-to-tanning/&quot;&gt;4 Signs You Suffer From Tanorexia&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I used to drink 2-4 cans of soda every day.  It took me a long time to figure out just how bad that was for me&#8230; </p>
<p>I rarely ever crave one these days.  Occasionally, if I&#8217;m feeling nauseous, or when I have chili.  Go figure&#8230;<br />
.-= Greg&#180;s last blog ..<a href="http://livefitblog.com/2010/04/26/tanorexia-addiction-to-tanning/">4 Signs You Suffer From Tanorexia</a> =-.</p>
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		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2010/04/29/dont-drink-soda/comment-page-1/#comment-8948</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Thu, 29 Apr 2010 02:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/?p=1353#comment-8948</guid>
		<description>Disgusting, but needed.  And diet soda isn&#039;t much better as to what it does to you..... now for me to go kick that habit....... again!
.-= Tim Wilson&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/262Quest-MyQuestToAMarathon/~3/6VzUvMEm8I0/running-with-kids-in-thunderstorm.html&quot;&gt;Running With The Kids..... In A Thunderstorm&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Disgusting, but needed.  And diet soda isn&#8217;t much better as to what it does to you&#8230;.. now for me to go kick that habit&#8230;&#8230;. again!<br />
.-= Tim Wilson&#180;s last blog ..<a href="http://feedproxy.google.com/~r/262Quest-MyQuestToAMarathon/~3/6VzUvMEm8I0/running-with-kids-in-thunderstorm.html">Running With The Kids&#8230;.. In A Thunderstorm</a> =-.</p>
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