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	<title>Comments on: Weigh-in #19 2010: Steady as she goes</title>
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	<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/</link>
	<description>One day at a time.</description>
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		<title>By: Joe</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9096</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 15 May 2010 18:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9096</guid>
		<description>Good stuff. I have always gained weight just before a marathon.  Good thing is you burn like 3000 calories or so running one.  
Keep it up.
.-= Joe&#180;s last blog ..&lt;a href=&quot;http://www.joetherunner.com/product-review-amphipod-runlite-4/&quot;&gt;Product Review: Amphipod RunLite 4.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good stuff. I have always gained weight just before a marathon.  Good thing is you burn like 3000 calories or so running one.<br />
Keep it up.<br />
.-= Joe&#180;s last blog ..<a href="http://www.joetherunner.com/product-review-amphipod-runlite-4/">Product Review: Amphipod RunLite 4.</a> =-.</p>
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		<title>By: Yuri</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9089</link>
		<dc:creator>Yuri</dc:creator>
		<pubDate>Fri, 14 May 2010 11:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9089</guid>
		<description>Those are some pretty cool graphs Andrew and it&#039;s awesome to see how much weight you&#039;ve lost since the get-go. Best of luck with you taper and your upcoming race - I&#039;m sure you&#039;ll kick butt!

Yuri
&lt;a href=&quot;http://www.mytreadmilltrainer.com/blog&quot;&gt;Interval Training&lt;/a&gt; Man
.-= Yuri&#180;s last blog ..&lt;a href=&quot;http://www.mytreadmilltrainer.com/blog/260/hit-the-gym-maximal-weight-training-and-distance-runners/&quot;&gt;Hit the Gym? Maximal Weight Training and Distance Runners&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Those are some pretty cool graphs Andrew and it&#8217;s awesome to see how much weight you&#8217;ve lost since the get-go. Best of luck with you taper and your upcoming race &#8211; I&#8217;m sure you&#8217;ll kick butt!</p>
<p>Yuri<br />
<a href="http://www.mytreadmilltrainer.com/blog">Interval Training</a> Man<br />
.-= Yuri&#180;s last blog ..<a href="http://www.mytreadmilltrainer.com/blog/260/hit-the-gym-maximal-weight-training-and-distance-runners/">Hit the Gym? Maximal Weight Training and Distance Runners</a> =-.</p>
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		<title>By: Ron</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9088</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Fri, 14 May 2010 00:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9088</guid>
		<description>Im sure you will do great!
.-= Ron&#180;s last blog ..&lt;a href=&quot;http://ronmichel.blogspot.com/2010/05/new-hard-drive-for-laptop.html&quot;&gt;New Hard drive for the laptop&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Im sure you will do great!<br />
.-= Ron&#180;s last blog ..<a href="http://ronmichel.blogspot.com/2010/05/new-hard-drive-for-laptop.html">New Hard drive for the laptop</a> =-.</p>
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		<title>By: Abel</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9080</link>
		<dc:creator>Abel</dc:creator>
		<pubDate>Thu, 13 May 2010 01:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9080</guid>
		<description>Great advice.. and I agree with the other commentor - the closer you get to your goal.. the harder it seems to get!!</description>
		<content:encoded><![CDATA[<p>Great advice.. and I agree with the other commentor &#8211; the closer you get to your goal.. the harder it seems to get!!</p>
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		<title>By: fitfan</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9079</link>
		<dc:creator>fitfan</dc:creator>
		<pubDate>Wed, 12 May 2010 22:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9079</guid>
		<description>This is really good advice for all of us after a big race (mine is a piddly 10k at the end of May). All the training we&#039;re doing means we can eat more, and we need to adjust our portions accordingly after the fact. Thanks for the reminder!
.-= fitfan&#180;s last blog ..&lt;a href=&quot;http://asoundbody.wordpress.com/2010/05/12/a-new-all-time-low/&quot;&gt;A new all-time low!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is really good advice for all of us after a big race (mine is a piddly 10k at the end of May). All the training we&#8217;re doing means we can eat more, and we need to adjust our portions accordingly after the fact. Thanks for the reminder!<br />
.-= fitfan&#180;s last blog ..<a href="http://asoundbody.wordpress.com/2010/05/12/a-new-all-time-low/">A new all-time low!</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9077</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 12 May 2010 11:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9077</guid>
		<description>Nice graph! 

So when is the marathon?  Have you looked out beyond that date yet for your next event?
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LiveFitBlog/~3/lhVSq2gDB6c/&quot;&gt;Effort vs Talent – Teaching Your Kids To Be Successful&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice graph! </p>
<p>So when is the marathon?  Have you looked out beyond that date yet for your next event?<br />
.-= Greg&#180;s last blog ..<a href="http://feedproxy.google.com/~r/LiveFitBlog/~3/lhVSq2gDB6c/">Effort vs Talent – Teaching Your Kids To Be Successful</a> =-.</p>
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		<title>By: David</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9074</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 12 May 2010 04:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9074</guid>
		<description>Good luck with the transition!
.-= David&#180;s last blog ..&lt;a href=&quot;http://devkl.com/2010/05/11/didnt-open-my-mouth/&quot;&gt;Didn’t open my mouth&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good luck with the transition!<br />
.-= David&#180;s last blog ..<a href="http://devkl.com/2010/05/11/didnt-open-my-mouth/">Didn’t open my mouth</a> =-.</p>
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		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9072</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 11 May 2010 20:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9072</guid>
		<description>Looking good there Andrew! I think you&#039;re starting to master the art of maintenance!
.-= Greg&#180;s last blog ..&lt;a href=&quot;http://www.gregstransformation.com/twitter-weekly-updates-for-2010-05-09/&quot;&gt;Twitter Weekly Updates for 2010-05-09&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Looking good there Andrew! I think you&#8217;re starting to master the art of maintenance!<br />
.-= Greg&#180;s last blog ..<a href="http://www.gregstransformation.com/twitter-weekly-updates-for-2010-05-09/">Twitter Weekly Updates for 2010-05-09</a> =-.</p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9067</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 11 May 2010 08:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9067</guid>
		<description>Hmm...lately it&#039;s been gathering dust but in winter it does get used quite a bit. Mainly by my wife I admit as now that I&#039;m running longer distances I tend to go outside unless the conditions are truely atrocious.</description>
		<content:encoded><![CDATA[<p>Hmm&#8230;lately it&#8217;s been gathering dust but in winter it does get used quite a bit. Mainly by my wife I admit as now that I&#8217;m running longer distances I tend to go outside unless the conditions are truely atrocious.</p>
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		<title>By: Kristy</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9065</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Tue, 11 May 2010 04:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9065</guid>
		<description>Hi Andrew

I know you purchased a treadmill a couple of years ago. Do you still use it and do you think it was a good purchase? I am trying to decide whether a treadmill would be a good purchase and whether it will collect dust. 

You are doing so well with your running

Kristy
.-= Kristy&#180;s last blog ..&lt;a href=&quot;http://smiley-gal.blogspot.com/2010/05/in-ideal-world.html&quot;&gt;In an ideal world...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Andrew</p>
<p>I know you purchased a treadmill a couple of years ago. Do you still use it and do you think it was a good purchase? I am trying to decide whether a treadmill would be a good purchase and whether it will collect dust. </p>
<p>You are doing so well with your running</p>
<p>Kristy<br />
.-= Kristy&#180;s last blog ..<a href="http://smiley-gal.blogspot.com/2010/05/in-ideal-world.html">In an ideal world&#8230;</a> =-.</p>
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		<title>By: Chad</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9064</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Tue, 11 May 2010 04:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9064</guid>
		<description>Great job, Andrew!  Looking forward to photos from your marathon - always such beautiful scenery to run by in your part of the world!!!
.-= Chad&#180;s last blog ..&lt;a href=&quot;http://www.reconstructingthirty.com/2010/05/10/nutrition-monday-im-a-chobani-convert/&quot;&gt;Nutrition Monday: I’m a Chobani Convert&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great job, Andrew!  Looking forward to photos from your marathon &#8211; always such beautiful scenery to run by in your part of the world!!!<br />
.-= Chad&#180;s last blog ..<a href="http://www.reconstructingthirty.com/2010/05/10/nutrition-monday-im-a-chobani-convert/">Nutrition Monday: I’m a Chobani Convert</a> =-.</p>
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		<title>By: Patrick</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9063</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Tue, 11 May 2010 03:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9063</guid>
		<description>It sounds like you are focused on your upcoming marathon. I&#039;m sure that focus will help you guard against adding unwanted weight before the run.
.-= Patrick&#180;s last blog ..&lt;a href=&quot;http://responsibility199.blogspot.com/2010/05/day-23-change-4.html&quot;&gt;Day 23 - Change #4&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It sounds like you are focused on your upcoming marathon. I&#8217;m sure that focus will help you guard against adding unwanted weight before the run.<br />
.-= Patrick&#180;s last blog ..<a href="http://responsibility199.blogspot.com/2010/05/day-23-change-4.html">Day 23 &#8211; Change #4</a> =-.</p>
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		<title>By: Lisa</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9062</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 11 May 2010 01:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9062</guid>
		<description>Not a bad week at all!  I overindulged ALL weekend and boy is the scale showing it - no weekend long run + overeating as if I did have a long run = bad scales ;)
.-= Lisa&#180;s last blog ..&lt;a href=&quot;http://journeyfromfattolondonmarathon.blogspot.com/2010/05/pencarrow-lighthouse-fun-run.html&quot;&gt;Pencarrow Lighthouse Fun Run&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Not a bad week at all!  I overindulged ALL weekend and boy is the scale showing it &#8211; no weekend long run + overeating as if I did have a long run = bad scales <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
.-= Lisa&#180;s last blog ..<a href="http://journeyfromfattolondonmarathon.blogspot.com/2010/05/pencarrow-lighthouse-fun-run.html">Pencarrow Lighthouse Fun Run</a> =-.</p>
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		<title>By: Brandon</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9060</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Mon, 10 May 2010 23:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9060</guid>
		<description>Overall looks like your maintenance is going well. Today was my first day in the red on Physics Diet - went a little overboard on Mother&#039;s Day yesterday! I was just barely in the red, and I&#039;m sure I&#039;ll be right back on track tomorrow when things level out.
.-= Brandon&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SoLongFatAss/~3/uRgpMmlMgXM/&quot;&gt;Family photos: then and now&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Overall looks like your maintenance is going well. Today was my first day in the red on Physics Diet &#8211; went a little overboard on Mother&#8217;s Day yesterday! I was just barely in the red, and I&#8217;m sure I&#8217;ll be right back on track tomorrow when things level out.<br />
.-= Brandon&#180;s last blog ..<a href="http://feedproxy.google.com/~r/SoLongFatAss/~3/uRgpMmlMgXM/">Family photos: then and now</a> =-.</p>
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		<title>By: Carla</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9059</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Mon, 10 May 2010 21:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9059</guid>
		<description>Looks like you are doing the right thing by thinking ahead for the days when you will not be burning as many calories with reduced running mileage.  You seem to be getting the maintenance thing down pat!</description>
		<content:encoded><![CDATA[<p>Looks like you are doing the right thing by thinking ahead for the days when you will not be burning as many calories with reduced running mileage.  You seem to be getting the maintenance thing down pat!</p>
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		<title>By: seth @ fitwithapurpose</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9056</link>
		<dc:creator>seth @ fitwithapurpose</dc:creator>
		<pubDate>Mon, 10 May 2010 15:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9056</guid>
		<description>Looking Good!
.-= seth @ fitwithapurpose&#180;s last blog ..&lt;a href=&quot;http://www.fitwithapurpose.com/2010/05/my-first-5k-crazy-runners-satisfaction.html&quot;&gt;My First 5k!  Crazy Runners.  Satisfaction.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Looking Good!<br />
.-= seth @ fitwithapurpose&#180;s last blog ..<a href="http://www.fitwithapurpose.com/2010/05/my-first-5k-crazy-runners-satisfaction.html">My First 5k!  Crazy Runners.  Satisfaction.</a> =-.</p>
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		<title>By: Scott Keeps Running</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9055</link>
		<dc:creator>Scott Keeps Running</dc:creator>
		<pubDate>Mon, 10 May 2010 15:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9055</guid>
		<description>One of the hardest things for me to do is to eat less when I start running less.  On taper weeks I tend to want to eat more for some reason.
.-= Scott Keeps Running&#180;s last blog ..&lt;a href=&quot;http://ikeeprunning.blogspot.com/2010/05/trails-rain-squirrels-bears.html&quot;&gt;Trails, Rain, Squirrels, Bears&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>One of the hardest things for me to do is to eat less when I start running less.  On taper weeks I tend to want to eat more for some reason.<br />
.-= Scott Keeps Running&#180;s last blog ..<a href="http://ikeeprunning.blogspot.com/2010/05/trails-rain-squirrels-bears.html">Trails, Rain, Squirrels, Bears</a> =-.</p>
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		<title>By: Breaking Three Hours</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9051</link>
		<dc:creator>Breaking Three Hours</dc:creator>
		<pubDate>Mon, 10 May 2010 12:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9051</guid>
		<description>Will you be carbo loading in the week leading up to the big event? If so, you will gain a little weight, for the sake of being properly fuelled before your marathon.
.-= Breaking Three Hours&#180;s last blog ..&lt;a href=&quot;http://breaking3hours.blogspot.com/2010/05/training-week-23-recap.html&quot;&gt;Training Week 23 Recap&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Will you be carbo loading in the week leading up to the big event? If so, you will gain a little weight, for the sake of being properly fuelled before your marathon.<br />
.-= Breaking Three Hours&#180;s last blog ..<a href="http://breaking3hours.blogspot.com/2010/05/training-week-23-recap.html">Training Week 23 Recap</a> =-.</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/comment-page-1/#comment-9050</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Mon, 10 May 2010 12:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/05/10/weigh-in-19-2010-steady-as-she-goes/#comment-9050</guid>
		<description>The fitter &amp; &quot;lighter&quot; we get, the harder it gets towards that end of the weight loss journey.. well, of course in my eyes, my journey is life long! BUT, less to lose so harder to lose. I know you will put together a plan that works! You done good!
.-= Jody - Fit at 52&#180;s last blog ..&lt;a href=&quot;http://truth2beingfit.com/2010/05/09/can-parents-help-their-daughters-avoid-the-fat-trap.aspx?ref=rss&quot;&gt;Can Parents Help Their Daughters Avoid The &quot;Fat Trap&quot;? Family Stuff; Gift Card Winner&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>The fitter &amp; &#8220;lighter&#8221; we get, the harder it gets towards that end of the weight loss journey.. well, of course in my eyes, my journey is life long! BUT, less to lose so harder to lose. I know you will put together a plan that works! You done good!<br />
.-= Jody &#8211; Fit at 52&#180;s last blog ..<a href="http://truth2beingfit.com/2010/05/09/can-parents-help-their-daughters-avoid-the-fat-trap.aspx?ref=rss">Can Parents Help Their Daughters Avoid The &quot;Fat Trap&quot;? Family Stuff; Gift Card Winner</a> =-.</p>
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