Weigh-in #20 2010: So near!

Oh dear!  I’ve had my first gain of the year. :)   I can live with a .02 kg gain.  Although it is a bit of a wakeup call in many respects.  I’m still not handling weekends well.  I’ve been doing great during the week and then blowing it all over the weekend.  I’m going to set myself the goal of having another all green week.

The year itself is still looking ok:

My physics diet weight was actually under goal for the first time this week but the weekend ruined it.  I’m .01kg over goal weight on physics diet now.  So unless I totally blow it I should be there next week!

I’m sorry I’ve been so quiet but things have been busy and unfortunately I’ve not made enough time for blogging.

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Comments

21 Responses to “Weigh-in #20 2010: So near!”

  1. Tim WilsonNo Gravatar on May 18th, 2010 5:47 am

    At least you are still on the right track. The weekends don’t seem to bother me, it is the one day here or there that get me.

    Keep it up!
    .-= Tim Wilson´s last blog ..Sony’s New Wearable Walkman® MP3 Player – Giveaway! =-.
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  2. GregNo Gravatar on May 18th, 2010 6:46 am

    I know what you mean about weekends. That is where I have the hardest time too with maintaining my caloric intake. It’s a good thing we run those long runs on the weekend to offset some of the excess calories, huh?
    .-= Greg´s last blog ..Twitter Weekly Updates for 2010-05-16 =-.
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  3. AaronNo Gravatar on May 18th, 2010 6:47 am

    The last few kg’s are really hard to shift. I think you are doing great.

    One thing that might be happening is you are probably getting really used to running the longer distances. You might want to try mixing it up, maybe some shorter interval training or incorporate some cross training?
    .-= Aaron´s last blog ..Fast(ish) =-.

  4. BrandonNo Gravatar on May 18th, 2010 7:44 am

    .01kg over goal weight? That’s barely anything – I’m sure you’ll have no problem at all getting there next week. I know what you mean about weekends though, they’re still tough for me too. It’s much easier when I’m stuck at work and just have my set of healthy snacks for the day, without access to anything else to munch on.
    .-= Brandon´s last blog ..I’m starting to feel like a runner =-.
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  5. fit36.comNo Gravatar on May 18th, 2010 9:19 am

    Good luck this week. I flat-lined over the past week because I wasn’t able to run (or do any other sort of exercise, for that matter). But the good news is that I’m holding steady more or less steady even in the absence of exercise — and I’m hopeful that I’ll be able to resume normal exercise soon.
    .-= fit36.com´s last blog ..Start Running: Couch-to-5k, Week Nine =-.
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  6. AndrewNo Gravatar on May 18th, 2010 9:39 am

    Yep, after the Christchurch marathon I’m going to mix it up a bit more.
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  7. John EdwardsNo Gravatar on May 18th, 2010 12:20 pm

    I recently started training for my first 10k witches is in a couple weeks. It seems like every weekend I take two steps back for the one step forward during the week.

  8. Mary (A Merry Life)No Gravatar on May 18th, 2010 12:34 pm

    First gain of the year and it’s hardly a gain. You are doing great considering the last pounds are the hardest to lose.
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  9. RonNo Gravatar on May 18th, 2010 12:43 pm

    I don’t know if I could call that a gain LOL, you will get there!
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  10. Andrew(AJH)No Gravatar on May 18th, 2010 8:47 pm

    Boy, that’s not a gain, my scales don’t even measure to that degree – just call it even!

  11. Jody - Fit at 52No Gravatar on May 19th, 2010 12:01 am

    Hanging tough Andrew! Keep it up!

    Weekends get a lot of people off & for some, ruin a whole week’s worth of healthy eating. Looks like that is not you BUT I developed my own strategy for the weekends & maybe doing that will help you. I pick a couple treats.. I dn’t do whole days….

  12. Scott Keeps RunningNo Gravatar on May 19th, 2010 1:41 am

    I always round down. :)

  13. PatrickNo Gravatar on May 19th, 2010 4:57 am

    Andrew, looks more like a plateau effect going on for you now more so than a gain. Not sure if more running is what you need; like I would know.. or of more blogging will do it :-) Blogging burns calories; no?

  14. CarlaNo Gravatar on May 19th, 2010 7:33 am

    I think you are doing so great. I wonder if that’s what maintenance looks like. A few days up, a few days down, and it all evens out in the end!
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  15. LisaNo Gravatar on May 19th, 2010 4:40 pm

    Looks all good to me, I reckon if we know exactly where we’re going “wrong” (I wouldn’t call maintaining too wrong), then it is still right on track. I find if I have a good weekend, it sets me up for a good week and vice versa, only problem is, some weekends are just too full of good (bad!) food offerings!

  16. YuriNo Gravatar on May 20th, 2010 12:41 am

    Andrew – don’t worry about a again of 0.02kg. Most people eat way more than that in a single meal. Understand that your weight will fluctuate (kind of like the stock market) but overtime it will go down if you continue on your path!

  17. Tishia - No More Plus SizeNo Gravatar on May 20th, 2010 4:41 pm

    The weekends are hardest for me too. It’s not a bad gain so don’t let it get you down.

  18. ChadNo Gravatar on May 21st, 2010 4:57 am

    You’re doing fantastic with maintaining your weight, Andrew! A big inspiration!
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  19. GregNo Gravatar on May 21st, 2010 8:28 am

    I think everyone struggles more with the weekends. But you can hardly call .02 massive…
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  20. KarynNo Gravatar on May 22nd, 2010 3:40 am

    I just don’t understand those charts!

    Everyone seems to be pretty busy these days and not finding time for blogging. We all understand. :)

  21. CarNo Gravatar on December 21st, 2010 4:44 pm

    I’d have to give blessing with you on this. Which is not something I typically do! I love reading a post that will make people think. Also, thanks for allowing me to comment!

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