Comments on: Weigh-in #21 2010: Mission accomplished.

By: Mark A.

Mark A. — Wed, 28 Jul 2010 02:08:32 +0000

Congratulations Andrew! I’ve hit a plateau recently, but I’m hoping that adding running to my workout mix will help with the weight loss
Mark A.´s last [type] ..C25K W1D2 – Couch to 5K Week 1 Day 2

By: AstroNutrition

AstroNutrition — Mon, 28 Jun 2010 03:33:46 +0000

Slow and steady definitely wins the race! Congratulations on your achievements and looking at your pictures and blog it shows that you are stable and taking care of your weight. Check out the Essential Weight Loss Handbook that I am reading on how to maintain a healthier and sexier life and body. Good day!

By: Kathleen

Kathleen — Wed, 26 May 2010 20:40:55 +0000

w00t! You rock! You inspire me with every post. Keep up the great work!

By: South Beach Steve

South Beach Steve — Wed, 26 May 2010 11:35:31 +0000

Wow Andrew, this is just awesome! Good job doesn’t quite say enough!

By: Greg

Greg — Wed, 26 May 2010 11:19:37 +0000

That’s awesome. There’s a lot to be said for slow and steady!

By: jesson

jesson — Wed, 26 May 2010 06:15:33 +0000

Nice post i like it, keep blogging and If you want too, kindly and please visit my blog http://jabrasr.blogspot.com/ thank you in advance. I would like also to share this to your reader,... The Succes and Opportunity Family: The father of succes is WORK, The mother of succes is AMBITION, The oldest son of succes is COMMON SENSE Some of the other sons of success are PERSEVERENCE, HONESTY, THOROUGHNESS, FORESIGHT, ENTHUSIASM, and COOPERATION; The oldest daughter of succes is CHARACTER, Some sisters of success are CHEERFULNESS, LOYALTY, CARE, ECONOMY, and SINCERITY, The baby is OPPORTUNITY.

By: Carla

Carla — Tue, 25 May 2010 22:20:10 +0000

Good job Andrew!!! Looking forward to seeing the before and after pics!

By: fitfan

fitfan — Tue, 25 May 2010 19:21:58 +0000

Eight years!! That’s really inspiring to me, and makes me realize how easy it would be to let all of this hard work go to waste/waist! Congratulations on reaching your goal weight, too! I’ve found that my goal weight is always a moving target. When I was 225 lbs, it was 200. When I was 200, it was 190. When I was 190, it was 180. You get the picture. I know that my “ideal” weight is supposedly 171, and I suspect that at the conclusion of this week, I’ll be there. After that, I think the mirror is going to have be my guide rather than the scale!

By: Karyn

Karyn — Tue, 25 May 2010 16:49:14 +0000

Great job!

I would love to see some before pics if you can find them..

By: seth @ fitwithapurpose

seth @ fitwithapurpose — Tue, 25 May 2010 15:01:11 +0000

Awesome man! Congratulations on being under goal!!

We’d all love to see the before photos.

By: Yuri

Yuri — Tue, 25 May 2010 13:43:16 +0000

Well done Andrew! When you say “all green” are you referring to green leafy vegetables and the like or green from an environmental perspective?

By: fit36.com

fit36.com — Tue, 25 May 2010 11:18:03 +0000

Wow. That’s been quite a ride. Congrats on reaching your goal!

By: Mary (A Merry Life)

Mary (A Merry Life) — Tue, 25 May 2010 01:06:10 +0000

Also, I totally get the 8 years thing. I’m on year 6.

Slow and steady. Slow and steady. You motivate me than almost any other blogger.

By: Mary (A Merry Life)

Mary (A Merry Life) — Tue, 25 May 2010 01:04:28 +0000

Those are some pretty graphs my friend. Congrats on their prettiness and what that means in real life.

By: Aaron

Aaron — Mon, 24 May 2010 18:47:18 +0000

Congrats – great work!

By: Patrick

Patrick — Mon, 24 May 2010 17:46:52 +0000

Outstanding news Andrew! Awesome commitment to change and dedication to see it through!

By: Brandon

Brandon — Mon, 24 May 2010 15:51:35 +0000

Great work Andrew, it’s very exciting to have “officially” reached your goal weight! Even if it may have taken you a while to get here, I think it says a lot that you have stuck with it over all these years and remained persistent about getting and staying healthy. Here’s to many more healthy years to come!

By: Chad

Chad — Mon, 24 May 2010 15:20:06 +0000

Nice work, Andrew!!!

By: Jody - Fit at 52

Jody - Fit at 52 — Mon, 24 May 2010 12:42:36 +0000

HUGE CONGRATS!!!!!!!!!!!! Yes, let’s see pics!!!!!!

By: Andrew(AJH)

Andrew(AJH) — Mon, 24 May 2010 09:14:20 +0000

Excellent work mate! Speaking from experience, maintenance is easier, but still requires lots of hard work, discipline and sensible living. I know you can do it!