<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Aims for the 2010 Christchurch Marathon</title>
	<atom:link href="http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/</link>
	<description>One day at a time.</description>
	<lastBuildDate>Wed, 08 Feb 2012 09:22:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9257</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 06 Jun 2010 18:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9257</guid>
		<description>Good run Andrew! Just stick with the plan and you&#039;ll succeed at the Taipei.</description>
		<content:encoded><![CDATA[<p>Good run Andrew! Just stick with the plan and you&#8217;ll succeed at the Taipei.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9255</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 06 Jun 2010 02:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9255</guid>
		<description>I&#039;m a fan of always good to setting tiered goals.  Very cool that you&#039;re going to go for 2 marathons, as well.  Best of luck!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a fan of always good to setting tiered goals.  Very cool that you&#8217;re going to go for 2 marathons, as well.  Best of luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9254</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Sat, 05 Jun 2010 07:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9254</guid>
		<description>Good luck Andrew, let us know how it goes!</description>
		<content:encoded><![CDATA[<p>Good luck Andrew, let us know how it goes!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott Keeps Running</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9252</link>
		<dc:creator>Scott Keeps Running</dc:creator>
		<pubDate>Thu, 03 Jun 2010 18:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9252</guid>
		<description>Is there a rule about someone driving behind you with a commercial grade monster fan to give you 26.2 miles of 20mph tailwind?</description>
		<content:encoded><![CDATA[<p>Is there a rule about someone driving behind you with a commercial grade monster fan to give you 26.2 miles of 20mph tailwind?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9251</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 03 Jun 2010 17:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9251</guid>
		<description>Yeah 4 hours is in the bank. It&#039;s a flat course after all!!!</description>
		<content:encoded><![CDATA[<p>Yeah 4 hours is in the bank. It&#8217;s a flat course after all!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David H.</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9249</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Thu, 03 Jun 2010 16:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9249</guid>
		<description>I hope you have a great time. Setting different goals like that is a great idea. I have a feeling that you&#039;re going to reach your dream goal in this race.</description>
		<content:encoded><![CDATA[<p>I hope you have a great time. Setting different goals like that is a great idea. I have a feeling that you&#8217;re going to reach your dream goal in this race.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9248</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Thu, 03 Jun 2010 14:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9248</guid>
		<description>Hey, I still think that just being &lt;b&gt;able&lt;/b&gt; to run and finish a marathon is a pretty impressive feat, no matter how long it takes you. Good luck, I&#039;m sure you&#039;ll do great!</description>
		<content:encoded><![CDATA[<p>Hey, I still think that just being <b>able</b> to run and finish a marathon is a pretty impressive feat, no matter how long it takes you. Good luck, I&#8217;m sure you&#8217;ll do great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9247</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Thu, 03 Jun 2010 14:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9247</guid>
		<description>That 4-hours is a worthy goal and I&#039;m sure you have more than a fair chance at it given the training that you&#039;ve put in and the sub 1:55 half you ran. If the weather cooperates I think you will be able to do it. Good luck!</description>
		<content:encoded><![CDATA[<p>That 4-hours is a worthy goal and I&#8217;m sure you have more than a fair chance at it given the training that you&#8217;ve put in and the sub 1:55 half you ran. If the weather cooperates I think you will be able to do it. Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9246</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Thu, 03 Jun 2010 13:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9246</guid>
		<description>Like how you are setting tier&#039;d goals. Keeping it real while looking for more.</description>
		<content:encoded><![CDATA[<p>Like how you are setting tier&#8217;d goals. Keeping it real while looking for more.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chrisfit2009</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9245</link>
		<dc:creator>chrisfit2009</dc:creator>
		<pubDate>Thu, 03 Jun 2010 06:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9245</guid>
		<description>I&#039;m fascinated that the difference between the dream and realistic goals after 4 hours is only 15 minutes!

I&#039;ve done a similar thing for the City to Surf and over a 15km course I&#039;ve got a 10min spread.

Good luck.</description>
		<content:encoded><![CDATA[<p>I&#8217;m fascinated that the difference between the dream and realistic goals after 4 hours is only 15 minutes!</p>
<p>I&#8217;ve done a similar thing for the City to Surf and over a 15km course I&#8217;ve got a 10min spread.</p>
<p>Good luck.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tish</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9243</link>
		<dc:creator>Tish</dc:creator>
		<pubDate>Thu, 03 Jun 2010 03:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9243</guid>
		<description>I&#039;ll have to remember that:  Three goals:  Dream, Optimistic, Realistic.   I&#039;ll not be surprised to see you bash through all three.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll have to remember that:  Three goals:  Dream, Optimistic, Realistic.   I&#8217;ll not be surprised to see you bash through all three.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9241</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Thu, 03 Jun 2010 02:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9241</guid>
		<description>Yay for shooting for the dream goal!  4 hours is totally doable!</description>
		<content:encoded><![CDATA[<p>Yay for shooting for the dream goal!  4 hours is totally doable!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9240</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 03 Jun 2010 02:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9240</guid>
		<description>Oh I&#039;m planning to do that!</description>
		<content:encoded><![CDATA[<p>Oh I&#8217;m planning to do that!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9239</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 03 Jun 2010 02:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9239</guid>
		<description>Anxiously watching the forecast!  I really don&#039;t want to run in negative degrees again!</description>
		<content:encoded><![CDATA[<p>Anxiously watching the forecast!  I really don&#8217;t want to run in negative degrees again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ron</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9237</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Thu, 03 Jun 2010 02:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9237</guid>
		<description>Good luck, I am sure you will do great!</description>
		<content:encoded><![CDATA[<p>Good luck, I am sure you will do great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott Keeps Running</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9236</link>
		<dc:creator>Scott Keeps Running</dc:creator>
		<pubDate>Thu, 03 Jun 2010 02:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9236</guid>
		<description>Breaking the world record should always be in the back of your mind, just in case you come out of the gates feeling good.  :)</description>
		<content:encoded><![CDATA[<p>Breaking the world record should always be in the back of your mind, just in case you come out of the gates feeling good.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9235</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 03 Jun 2010 01:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9235</guid>
		<description>All that base training will see you through to the 4hrs, just don&#039;t go out at 3:30hr pace ;)

We should be lining up together (along with a few other thousand maybe) ... I&#039;m probably going to try and line up with the 2hr half marathon people which = the 4hr marathon people :)

Good luck!!!

Oh, and the weather is looking like it will be perfect!</description>
		<content:encoded><![CDATA[<p>All that base training will see you through to the 4hrs, just don&#8217;t go out at 3:30hr pace <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>We should be lining up together (along with a few other thousand maybe) &#8230; I&#8217;m probably going to try and line up with the 2hr half marathon people which = the 4hr marathon people <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good luck!!!</p>
<p>Oh, and the weather is looking like it will be perfect!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9234</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 03 Jun 2010 01:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9234</guid>
		<description>Dude I&#039;ve been following your stuff long enough to know you got that 4 hours.  I promise - no problem - crush it!</description>
		<content:encoded><![CDATA[<p>Dude I&#8217;ve been following your stuff long enough to know you got that 4 hours.  I promise &#8211; no problem &#8211; crush it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9233</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Wed, 02 Jun 2010 23:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9233</guid>
		<description>A braver person than I!!! Sounds like you have a great plan. Go for it!!!!!!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>A braver person than I!!! Sounds like you have a great plan. Go for it!!!!!!!!!!!!!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim Wilson</title>
		<link>http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/comment-page-1/#comment-9232</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Wed, 02 Jun 2010 23:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/06/03/aims-for-the-2010-christchurch-marathon/#comment-9232</guid>
		<description>I am confident!  And you should be too, you have put in the time and sweat, time to go enjoy your reward!  Looking forward to reading about it.</description>
		<content:encoded><![CDATA[<p>I am confident!  And you should be too, you have put in the time and sweat, time to go enjoy your reward!  Looking forward to reading about it.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

