Comments on: Tuesday morning speed blast http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/ One day at a time. Wed, 08 Feb 2012 09:22:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: resort http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9764 resort Sat, 02 Oct 2010 08:02:19 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9764 Nice run. Welcome back. Nice run. Welcome back.
resort´s last [type] ..ดีดี รีสอร์ท

]]> By: Mark A. http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9564 Mark A. Wed, 28 Jul 2010 01:58:17 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9564 Congratulations on setting a new PR, I hope to get below 25:00 someday. Congratulations on setting a new PR, I hope to get below 25:00 someday.
Mark A.´s last [type] ..C25K W1D2 – Couch to 5K Week 1 Day 2

]]> By: Vava http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9484 Vava Wed, 14 Jul 2010 14:10:21 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9484 Pretty sweet! Setting a PR in training is a big confidence boost. Pretty sweet! Setting a PR in training is a big confidence boost.

]]> By: Greg http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9483 Greg Wed, 14 Jul 2010 11:21:20 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9483 Never understood the whole puking-running connection. I'm just not that hardcore. Congratulations on the PR! Never understood the whole puking-running connection. I’m just not that hardcore. Congratulations on the PR!
Greg´s last [type] ..Cocoa Flavonoids – What Ancient Civilizations Can Teach Us About Medicinal Chocolate

]]> By: Andrew http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9480 Andrew Tue, 13 Jul 2010 18:37:27 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9480 You have! And thanks. :) You have! And thanks. :)

]]> By: Andrew http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9479 Andrew Tue, 13 Jul 2010 18:37:02 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9479 I've got the Google Earth plugin going on Sporttracks as my normal map has just stopped loading. The colours relate to speed. It looks a bit odd as I did 3 laps of the same route so the speeds are all over the place. I’ve got the Google Earth plugin going on Sporttracks as my normal map has just stopped loading. The colours relate to speed. It looks a bit odd as I did 3 laps of the same route so the speeds are all over the place.

]]> By: Rob Dyess http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9478 Rob Dyess Tue, 13 Jul 2010 18:13:26 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9478 Where was that Mojo.... I was looking for it! Thanks man!! WeighDownSouth.com Where was that Mojo…. I was looking for it!

Thanks man!!

WeighDownSouth.com
Rob Dyess´s last [type] ..Get your snack on-

]]> By: Tim Wilson http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9477 Tim Wilson Tue, 13 Jul 2010 17:15:03 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9477 I think I have commented in three different places about this now... but - Good Job! I think I have commented in three different places about this now… but – Good Job!
Tim Wilson´s last [type] ..And so Marathon Training Commences

]]> By: seth @ fit with a purpose http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9476 seth @ fit with a purpose Tue, 13 Jul 2010 16:28:49 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9476 nice times man! I'd love to get into the 24's nice times man! I’d love to get into the 24′s
seth @ fit with a purpose´s last [type] ..Week 1 done Weight Loss Challenge Results Hydration needs

]]> By: Andrew(AJH) http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9474 Andrew(AJH) Tue, 13 Jul 2010 08:28:37 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9474 What do the colours in the route map line mean? What do the colours in the route map line mean?
Andrew(AJH)´s last [type] ..Another windy ride …

]]> By: Patrick http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9473 Patrick Tue, 13 Jul 2010 02:44:27 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9473 5K in 24:19 , that is an excellent accomplishment, high five for you! 5K in 24:19 , that is an excellent accomplishment, high five for you!

]]> By: beej http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9472 beej Tue, 13 Jul 2010 02:06:49 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9472 Yeah, definitely your mojo is back! Nice run, Andrew! Yeah, definitely your mojo is back! Nice run, Andrew!
beej´s last [type] ..Busy Day

]]> By: David H. http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9471 David H. Tue, 13 Jul 2010 00:49:00 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9471 Nice run. Welcome back. :) Nice run. Welcome back. :)

]]> By: Jody - Fit at 52 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9469 Jody - Fit at 52 Mon, 12 Jul 2010 23:35:27 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9469 I'd call you awesome!!!!!! (in response to your comment to me!) :-) I’d call you awesome!!!!!! (in response to your comment to me!) :-)
Jody – Fit at 52´s last [type] ..Out of the Comfort Zone-

]]> By: Brandon http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9468 Brandon Mon, 12 Jul 2010 23:05:01 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9468 I'd call any run that doesn't end in puking a success :) I’d call any run that doesn’t end in puking a success :)
Brandon´s last [type] ..Bear Paw 5K Recap

]]> By: Kate http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9467 Kate Mon, 12 Jul 2010 23:00:24 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9467 Can I have me some of that mojo?? You should do some intervals on the domain circuit- maybe 400s or 800s. Definitely the best way to get some speed. Can I have me some of that mojo?? You should do some intervals on the domain circuit- maybe 400s or 800s. Definitely the best way to get some speed.

]]> By: Scott Keeps Running http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/comment-page-1/#comment-9466 Scott Keeps Running Mon, 12 Jul 2010 22:52:50 +0000 http://www.andrewisgettingfit.com/2010/07/13/tuesday-morning-speed-blast/#comment-9466 The mojo is definitely back! The mojo is definitely back!
Scott Keeps Running´s last [type] ..Palouse Double

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