Comments on: Intervals, a wet and windy tempo run and 1000 miles http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/ One day at a time. Wed, 08 Feb 2012 09:22:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jeff http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9641 Jeff Thu, 19 Aug 2010 19:29:03 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9641 Impressive, my friend. Keep the 2010 km goal and celebrate the accomplishment! When you hit that goal, set a new one. (I think I may run 201.0 km in 2010!) Impressive, my friend. Keep the 2010 km goal and celebrate the accomplishment! When you hit that goal, set a new one. (I think I may run 201.0 km in 2010!)
Jeff´s last [type] ..Dont Mess With Texas

]]> By: Bill Wallace http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9629 Bill Wallace Wed, 18 Aug 2010 22:33:26 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9629 Mate running in the rain is one thing, running when it's pouring is awesome! Gives new meaning to "no excuses". well done! :) Bill Mate running in the rain is one thing, running when it’s pouring is awesome! Gives new meaning to “no excuses”. well done! :)

Bill

]]> By: Scott Keeps Running http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9557 Scott Keeps Running Tue, 27 Jul 2010 15:55:12 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9557 You're rockin' it this year. 1500 You’re rockin’ it this year. 1500

]]> By: Michelle http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9545 Michelle Mon, 26 Jul 2010 00:11:54 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9545 I think I have a good week, and then I realise how lazy I look compared to you! Congrats on the bit 1000, such an achievement and you are still smiling :) Keep us posted on the interval training. I think I have a good week, and then I realise how lazy I look compared to you!
Congrats on the bit 1000, such an achievement and you are still smiling :)
Keep us posted on the interval training.
Michelle´s last [type] ..Coast to Coast Training Diary 2

]]> By: John's Weight Loss Blog http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9544 John's Weight Loss Blog Sun, 25 Jul 2010 23:46:13 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9544 1,000 miles is awesome! 1,000 miles is awesome!
John’s Weight Loss Blog´s last [type] ..A Week of Meals

]]> By: Patrick http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9541 Patrick Sat, 24 Jul 2010 04:31:51 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9541 Whoa, 1000 miles this year... thats like 3 a day all year long... keep feeding that animal inside you; jaguar is it? Whoa, 1000 miles this year… thats like 3 a day all year long… keep feeding that animal inside you; jaguar is it?
Patrick´s last [type] ..Day 97 – Playing Favorites

]]> By: Jody - Fit at 52 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9540 Jody - Fit at 52 Fri, 23 Jul 2010 19:37:51 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9540 Got to love those intervals!!! You are amazing Andrew!!! I could not even imagine doing what you are doing! Hey, what does chuffed mean??? Is that a down under word??? :-) Got to love those intervals!!! You are amazing Andrew!!! I could not even imagine doing what you are doing!

Hey, what does chuffed mean??? Is that a down under word??? :-)
Jody – Fit at 52´s last [type] ..Egg Bites – Versatile Recipe!

]]> By: Cammy@TippyToeDiet http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9539 Cammy@TippyToeDiet Fri, 23 Jul 2010 18:30:17 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9539 Wow, 1000 miles. Kudos! I don't think I've driven my car that far this year! LOL Wow, 1000 miles. Kudos! I don’t think I’ve driven my car that far this year! LOL
Cammy@TippyToeDiet´s last [type] ..I Wouldn’t Really Eat a Horse

]]> By: Greg http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9537 Greg Fri, 23 Jul 2010 11:38:41 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9537 In my experience, intervals = hurt. But if you want to get faster.... In my experience, intervals = hurt. But if you want to get faster….
Greg´s last [type] ..Low Fat Blackberry Crisp With Oatmeal Recipe

]]> By: beej http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9535 beej Fri, 23 Jul 2010 02:24:56 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9535 Nice work on your 2010 total! That's go great, Andrew! Nice work on your 2010 total! That’s go great, Andrew!
beej´s last [type] ..Quick Post

]]> By: Vava http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9534 Vava Thu, 22 Jul 2010 20:16:36 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9534 Looks like you made it out in the rain and had a great run! Nice work! Looks like you made it out in the rain and had a great run! Nice work!

]]> By: Danny http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9533 Danny Thu, 22 Jul 2010 12:15:26 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9533 Unbelievable! Strong work! Unbelievable! Strong work!
Danny´s last [type] ..100 miles

]]> By: David H. http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9532 David H. Thu, 22 Jul 2010 12:03:52 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9532 You have a fantastic year going on. Keep it up! You have a fantastic year going on. Keep it up!

]]> By: Kate http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9531 Kate Thu, 22 Jul 2010 08:23:41 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9531 Rocking splits dude. Rocking splits dude.

]]> By: Tish http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9529 Tish Thu, 22 Jul 2010 06:50:38 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9529 I see lots of great things in this post: You did intervals--they still sound scary to me. You got up at 4 am to take your FIL to the airport! You ran in the pouring rain. You ran very fast in the pouring rain. Way to go. I see lots of great things in this post:
You did intervals–they still sound scary to me.
You got up at 4 am to take your FIL to the airport!
You ran in the pouring rain.
You ran very fast in the pouring rain.
Way to go.

]]> By: Breaking Three Hours http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/comment-page-1/#comment-9528 Breaking Three Hours Thu, 22 Jul 2010 06:47:37 +0000 http://www.andrewisgettingfit.com/2010/07/22/intervals-a-wet-and-windy-tempo-run-and-1000-miles/#comment-9528 This is your first step to getting faster. Keep doing your intervals once a week, and you hit your targets. This is your first step to getting faster. Keep doing your intervals once a week, and you hit your targets.
Breaking Three Hours´s last [type] ..Training Week 33 Recap

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