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	<title>Comments on: A good week of running</title>
	<atom:link href="http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/</link>
	<description>One day at a time.</description>
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		<title>By: Stephanie</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9619</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 13 Aug 2010 17:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9619</guid>
		<description>Great job! Keep up the good work and thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>Great job! Keep up the good work and thanks for the inspiration.</p>
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		<title>By: Lora</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9583</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Sun, 01 Aug 2010 13:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9583</guid>
		<description>I thought nothing could be prettier than that sunrise photo until I scrolled down and saw the cake!!</description>
		<content:encoded><![CDATA[<p>I thought nothing could be prettier than that sunrise photo until I scrolled down and saw the cake!!<br />
<span class="cluv">Lora&#180;s last [type] ..<a class="5d15cbf638 9583" href="http://lessofme-lora.blogspot.com/2010/07/5-weeks-later.html">5 Weeks Later</a></span></p>
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		<title>By: Joe</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9570</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Fri, 30 Jul 2010 01:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9570</guid>
		<description>You&#039;re pics have me seriously envious.  What an awesome place.</description>
		<content:encoded><![CDATA[<p>You&#8217;re pics have me seriously envious.  What an awesome place.<br />
<span class="cluv">Joe&#180;s last [type] ..<a class="5a066a4f78 9570" href="http://www.joetherunner.com/the-growing-popularity-of-the-half-marathon/">The Growing Popularity Of The Half Marathon</a></span></p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9568</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Wed, 28 Jul 2010 19:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9568</guid>
		<description>A beautiful view pic and that cake looks pretty dang good too!!!!!!!!

Congrats on your great running &amp; speed work! Amazing!</description>
		<content:encoded><![CDATA[<p>A beautiful view pic and that cake looks pretty dang good too!!!!!!!!</p>
<p>Congrats on your great running &amp; speed work! Amazing!<br />
<span class="cluv">Jody &#8211; Fit at 52&#180;s last [type] ..<a class="083f7bfee8 9568" href="http://truth2beingfit.com/2010/07/27/pushing-the-envelopemore-on-out-of-the-comfort-zone.aspx?ref=rss">Pushing the Envelope-More on Out of the Comfort Zone</a></span></p>
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		<title>By: Mark A.</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9563</link>
		<dc:creator>Mark A.</dc:creator>
		<pubDate>Wed, 28 Jul 2010 01:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9563</guid>
		<description>Wow, what an amazing looking cake.  That would be so hard to resist.</description>
		<content:encoded><![CDATA[<p>Wow, what an amazing looking cake.  That would be so hard to resist.<br />
<span class="cluv">Mark A.&#180;s last [type] ..<a class="e9cbc02a1c 9563" href="http://couchto5ktraining.com/46/c25k-w1d2-%E2%80%93-couch-to-5k-week-1-day-2">C25K W1D2 – Couch to 5K Week 1 Day 2</a></span></p>
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		<title>By: Scott Keeps Running</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9559</link>
		<dc:creator>Scott Keeps Running</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9559</guid>
		<description>Nice pic -- looks lovely. 

Chocolate is something I can&#039;t give up.  It&#039;s one of my biggest motivators to keep running.  Not sure if I could have shared that cake with anyone.  :)</description>
		<content:encoded><![CDATA[<p>Nice pic &#8212; looks lovely. </p>
<p>Chocolate is something I can&#8217;t give up.  It&#8217;s one of my biggest motivators to keep running.  Not sure if I could have shared that cake with anyone.  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv">Scott Keeps Running&#180;s last [type] ..<a class="7b61015fc9 9559" href="http://www.ikeeprunning.com/2010/07/8k-pennant-race.html">8k Pennant Race</a></span></p>
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		<title>By: Reinaldo</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9558</link>
		<dc:creator>Reinaldo</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9558</guid>
		<description>You are getting fast! 5:48/km is wicked! And with the snacking thing, I&#039;m the same. I have to say no so everything out of plan, or else I&#039;ll mindlessly munch on everything tricking myself saying that those cookies doesn&#039;t count :-/</description>
		<content:encoded><![CDATA[<p>You are getting fast! 5:48/km is wicked! And with the snacking thing, I&#8217;m the same. I have to say no so everything out of plan, or else I&#8217;ll mindlessly munch on everything tricking myself saying that those cookies doesn&#8217;t count :-/<br />
<span class="cluv">Reinaldo&#180;s last [type] ..<a class="77b54a1757 9558" href="http://darnfitness.wordpress.com/2010/07/26/having-a-skinny-fat-day/">Having a skinny fat day</a></span></p>
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		<title>By: Andrew</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9556</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 26 Jul 2010 20:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9556</guid>
		<description>It&#039;s from my phone. :)</description>
		<content:encoded><![CDATA[<p>It&#8217;s from my phone. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Vava</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9555</link>
		<dc:creator>Vava</dc:creator>
		<pubDate>Mon, 26 Jul 2010 19:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9555</guid>
		<description>Man, that cake looks awesome! Someday I must taste chocolate in the southern hemisphere.</description>
		<content:encoded><![CDATA[<p>Man, that cake looks awesome! Someday I must taste chocolate in the southern hemisphere.</p>
]]></content:encoded>
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		<title>By: Cammy@TippyToeDiet</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9554</link>
		<dc:creator>Cammy@TippyToeDiet</dc:creator>
		<pubDate>Mon, 26 Jul 2010 17:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9554</guid>
		<description>Isn&#039;t it fun to try new things and see the results? Kudos!

And congrats on sharing that cake with &quot;all&quot; the people in your house. ;) :)</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it fun to try new things and see the results? Kudos!</p>
<p>And congrats on sharing that cake with &#8220;all&#8221; the people in your house. <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <img src='http://www.andrewisgettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv">Cammy@TippyToeDiet&#180;s last [type] ..<a class="a7af45aa3c 9554" href="http://tippytoediet.com/2010/07/aging-gracefully-hisssssssssssss/">Aging Gracefully- Hisssssssssssss</a></span></p>
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		<title>By: suzee</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9553</link>
		<dc:creator>suzee</dc:creator>
		<pubDate>Mon, 26 Jul 2010 14:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9553</guid>
		<description>Lovely run, lovely cake.</description>
		<content:encoded><![CDATA[<p>Lovely run, lovely cake.</p>
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		<title>By: Tish</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9551</link>
		<dc:creator>Tish</dc:creator>
		<pubDate>Mon, 26 Jul 2010 13:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9551</guid>
		<description>I love your pix that you get on your runs.  Do you take a camera along or are they from your phone?  Awesome mileage and pace.  You inspire me.</description>
		<content:encoded><![CDATA[<p>I love your pix that you get on your runs.  Do you take a camera along or are they from your phone?  Awesome mileage and pace.  You inspire me.</p>
]]></content:encoded>
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		<title>By: David H.</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9550</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Mon, 26 Jul 2010 12:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9550</guid>
		<description>I&#039;m completely jealous of your weather right now. It&#039;s very hot and humid in the eastern U.S. right now!</description>
		<content:encoded><![CDATA[<p>I&#8217;m completely jealous of your weather right now. It&#8217;s very hot and humid in the eastern U.S. right now!</p>
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		<title>By: Kate</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9549</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 26 Jul 2010 07:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9549</guid>
		<description>Fantastic work!!</description>
		<content:encoded><![CDATA[<p>Fantastic work!!<br />
<span class="cluv">Kate&#180;s last [type] ..<a class="f96bdaf1d2 9549" href="http://feedproxy.google.com/~r/HotPotatoSemiFerrous/~3/WIQ6wP6bhQ8/very-good-weekend-in-life-saturday.html">A very good weekend in the life- Saturday</a></span></p>
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		<title>By: Big Clyde</title>
		<link>http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/comment-page-1/#comment-9547</link>
		<dc:creator>Big Clyde</dc:creator>
		<pubDate>Mon, 26 Jul 2010 03:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.andrewisgettingfit.com/2010/07/26/a-good-week-of-running/#comment-9547</guid>
		<description>Congrats on your increased speed!  That is fantastic and the result of much hard work, I&#039;m sure.

Also, that cake looks so delicious.  I&#039;m glad I don&#039;t have that temptation right in front of me.</description>
		<content:encoded><![CDATA[<p>Congrats on your increased speed!  That is fantastic and the result of much hard work, I&#8217;m sure.</p>
<p>Also, that cake looks so delicious.  I&#8217;m glad I don&#8217;t have that temptation right in front of me.</p>
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