This week’s intervals

They were a little different this week as we ran on the road rather than the grass in the Domain.

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Both of us found it easier to go slightly faster.  I’m not sure if that was because of running on the road instead of the grass, being slightly fitter, or mis-measuring the distance.  It’s probably some weird combination of the above. 

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April 27, 2011 | Filed Under fitness 

Comments

3 Responses to “This week’s intervals”

  1. ChrisNo Gravatar on April 27th, 2011 10:38 pm

    It’ll almost certainly be a combination of the three :) Having said that, you’ll almost always run faster on the road than on grass and you are bound to be getting fitter. I’ve been finding myself running a lot faster in general this year but I don’t really seem to be doing anything too much different from last year. Those are some pretty fast speedy bits BTW. What distance were the intervals vs the fast bits?
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