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2012 (3)

2011 (32)

Get out and walk (3)
Run less, run faster (14)
A view from the sidelines (2)
Les Mills Britomart (1)
Everything is going to be alright (4)
Auckland Marathon! (19)
North Shore Marathon (27)
Helicopters! (9)
Pictures from my runs (11)
It’s Wednesday which means intervals! (13)
The joy of early morning runs (19)
A wee hill run (6)
Time to get priorities right (15)
Missed the Huntly Half (7)
This week’s intervals (3)
Marathon thoughts (8)
I’m not that fast! (15)
Intervals are good for the soul (13)
Man down (6)
Icebreaker & Authentic Runners… (4)
Something completely different (3)
In urgent need of speed fitness (7)
Tarawera Ultra-marathon 2011 Race Report (17)
Tarawera Ultramarathon 2011 Race Video (17)
First ultra this Saturday! (13)
Saucony Progrid Peregrine (6)
A guest post from my running buddy (11)
Happy Chinese New Year (4)
Do you fartlek? (17)
3 years ago (17)
Gym time! (10)
Blogging dry spell. (7)

2010 (95)

On holiday in Taiwan (16)
A time for reflection (18)
Quick update (12)
Auckland Marathon 2010 Race Report (24)
Auckland Marathon this Sunday (15)
Auckland Marathon 2010 (18)
World Wide Festival of Races Half Marathon (15)
Running going well–eating not so much (10)
A cold blast (10)
A run in Onehunga/Mangere (10)
Contrasts (7)
Spring run (9)
A good year so far (10)
A must read (7)
Thursdays are good for PBs! (9)
A good run with two training PRs (17)
Malaise (15)
I long for Aiur (15)
A good week of running (15)
Intervals, a wet and windy tempo run and 1000 miles (16)
Thinking of marathon training (12)
Tarawera UltraMarathon (18)
Tuesday morning speed blast (17)
A cold run (8)
Week in review (16)
No mojo! (18)
A manly 10 miler (9)
Thrive by Brendan Brazier (4)
Food for thought (22)
Vibram Five Fingers, a stubbed toe and back on track (27)
2010 Christchurch Marathon Race Report (32)
Aims for the 2010 Christchurch Marathon (24)
Weigh-in #22 2010: Feeling a bit blah (12)
2010 Huntly Half Marathon Race Report (21)
Weigh-in #21 2010: Mission accomplished. (33)
Weigh-in #20 2010: So near! (21)
Weigh-in #19 2010: Steady as she goes (19)
Toughing out 20 miles (16)
Running at 5am (23)
Weigh-in #18 2010: Busy busy busy (21)
Don’t drink soda? (25)
Who’s worried about cholesterol? (24)
Weigh-in #17 2010: Maintenance is cool (15)
My best long run yet (32)
1000 km (30)
Weigh-in #16 2010: Looking green (16)
Best Running Song Ever? (20)
Be a winner (15)
Weigh-in #15 2010: Weekend problems (16)
A goodly run and a ramble (24)
Two Fit Chicks and a Microphone (17)
Smiling on the run (18)
Weigh-in #14 2010: The one with lots of Easter Eggs (24)
A long run followed by breakfast with some cute girls (20)
Weigh-in #13 2010: Almost there (18)
Scale dreams (21)
What is my goal weight and how did I set it? (30)
Weigh-in #12 2010: Red Alert (20)
A long run cut short by the devil (14)
The danger of being comfortable (38)
New RoadID and a run in the dark (20)
Weigh-in #11 2010: Sick and a fun run (31)
Sick (29)
Weigh-in post #10 2010: Weekend warrior update (22)
A long run with heavy legs (23)
Weekend warriors to the fore! (32)
A run with the Queen (22)
Weigh-in post #9 2010: By the skin of my teeth (26)
A slack week and a bit of link love (22)
One Hundred Push-ups in a Row (44)
Weigh-in post #8 2010: Onderland! (25)
A wee run around Wellington (20)
Weigh in post #7 2010: Hear the Tiger roar! (32)
Running up One Tree Hill (26)
Mad dogs and Englishmen (35)
Changing habits with Habit Changer (11)
Weigh in post #6 2010: Now with push-ups! (28)
A great Saturday (23)
This is what I eat (35)
Running for the joy of it (27)
Weigh-in post #5 2010: A good January (24)
A long run for cake (27)
Great runs and a blogger meetup (26)
Weigh-in Monday #4 2010: The streak continues (34)
A wet and windy 20k run (25)
Wednesday roundup: Running, Squats & Push-ups (21)
Weigh-in Monday #3 2010: Looking greenish (22)
Finding inspiration on the run (24)
Ten things I love (25)
Never run alone – running with virtual friends (18)
Weigh-in Monday #2 2010 (18)
Cycle commute (19)
Base training in the sun (18)
Goals for 2010: Weightloss (22)
My goals for 2010: Running (10)

2009 (103)

The state of things: 2009 (12)
I went running on my holiday (13)
Away on holiday (6)
By popular demand: My wife reports on her 1st half marathon (12)
Santa Run 2009 (8)
I like this guy! (1)
A pre-work run (16)
New Push-up Record (11)
2009 Adra Half Marathon Race Report (10)
A windy run, a milestone & a fan (10)
My favourite online store (5)
General Update (5)
Next challenge is an old challenge (13)
Auckland Marathon 2009 Race Report (29)
Last Minute Marathon Tips (5)
The final countdown (7)
A bad week and a bad run (15)
At last…the taper! (19)
Step back week (5)
Record month (6)
20 miles and liquids gone wrong (16)
A rest week (8)
Sri Chinmoy Race and a loooong run (11)
Who stole the bridge? (16)
A glorious spring morning run (8)
Spring has arrived (10)
Friday mornings with my lady (10)
Shoe shopping! (9)
A long run that got tough (10)
On being a superhero (13)
Auckland marathon only 75 days away! (5)
Slightly sick but good to go (5)
Step back and step up (15)
Back on the weightloss wagon (43)
A long run for two (11)
A few questions answered (14)
20km before breakfast (14)
Sunday afternoon long run (14)
Friday run (4)
Running in the rain (10)
First DNS (12)
A 10 miler before work (12)
Conditions: A-OK! (3)
Marathon training is go! (16)
Run Auckland Race 5 2009 Western Springs (8)
A late afternoon run with my wife (6)
Damn you Steve Spiers (23)
The Joy of Running (13)
My first marathon (39)
Vincero! (12)
1 day to go! (17)
6 days and counting (23)
An afternoon run (16)
Run Auckland Race 3 2009 (11)
A beautiful morning run (18)
Inspirational Bloggers: Andrew’s Blog (12)
Not dead yet! (4)
Run Auckland Race 2 2009 (23)
A guest post from my wife (19)
A run towards breakfast (22)
Auckland Marathon 2009 (20)
A damp run (8)
My longest long run yet (24)
A glorious morning run (5)
A tale of three weddings (26)
Run Auckland 2009 Race #1 (14)
My new treadmill (25)
A long run that didn’t work so well (14)
I bought a treadmill (26)
A pre-breakfast run (9)
Round the Bays 2009 (16)
Weigh-in #10 (13)
Weigh-in #9 The absent blogger (23)
Back on track (16)
Weigh-in #8 2009 (7)
More race photos (24)
Cathay Pacific Auckland Half Marathon 2009 Race Report (37)
Weigh-in #7 2009 (13)
A tempo run home (20)
Why I felt amazing here (21)
A tapering we go (8)
Weigh-in #6 (17)
A humid run and a puddle (10)
Speedwork? (10)
A pre-dawn 16 miler (22)
Weigh-in #5 (26)
Butter redux redux (40)
A long run and a nice day (18)
Weigh-in #4 2009 (26)
A mention on a big news site (17)
Back running (8)
Happy New Year Folks! (15)
Weigh-in #3 2009 Sick as a dog (23)
Running for a year (25)
Reflecting on the run (28)
Weigh-in #2 2009 (11)
Doubling up (16)
Running home, some pushups and some situps (20)
A good weekend (12)
Weigh-in #1 2009 (22)
I’m truly blessed (26)
A trifecta of volcanoes (17)
Goals for 2009 (28)

2008 (228)

The last run of the year (14)
2008 in review (24)
A run in Hanmer Springs (8)
A run in Lincoln (12)
Weigh-in and a few other items (6)
Running for an hour (6)
A run before work (15)
A run in New Zealand! (20)
Been a bit quiet… (5)
A run before breakfast (23)
A cycle to Danshui (13)
A run around the Chiang Kai-shek Memorial Hall (12)
A run and a hike (6)
A run around a lake in Taipei (22)
On holiday (17)
A run past the Rose Garden (20)
Time for base training (8)
Back on track and some photos (22)
Adidas Auckland Half Marathon Race Report (41)
The way you used to be (23)
Weigh-in: It’s carbo loading time! (17)
1000 Kilometers (18)
A fun day out (16)
Thinking ahead (15)
A not so good run (17)
Weigh-in: Relatively red but stable (12)
A long run (with hills!) (9)
Tagged (11)
A night with Dean Karnazes and a review of his book (7)
Race Picture! (26)
Weigh-in: Under control (6)
Waitakere 11K race report (23)
A run to my car (19)
A run with the itch (21)
Weigh-in: Going well (12)
A long run around the Harbour (9)
A run in the wind & some before and after pics (31)
That’s not Andrew (23)
Running with the ducks (11)
Weigh in: Stasis (19)
A run in the spring sun (20)
The Dreaded Lurgy* (18)
A run while sick (17)
Weigh-in: Yo-yo (6)
I am a little yellow rubber duck (22)
Cookies on the run? (19)
Weigh-in: Back on track (18)
A run with Steve (16)
50/50: Secrets I Learned Running 50 Marathons in 50 Days (19)
A not so good run (22)
Why I love running (46)
Weigh-in: Accountability (13)
The early bird gets the worm (15)
A run to work (23)
Peaks and Valleys (17)
How do you read this site? (19)
Weigh-in: What goes up… (12)
A run in the sun (9)
Compete or complete: A review (3)
Recovery week (11)
Pushing upwards again (24)
Eating my own dog food (13)
Weigh-in: Ups and downs (12)
Vincero! (20)
Perfection is not my aim (15)
Good runs (7)
Giving something back (9)
Mind over matter (10)
Lack of sleep = a shorter than planned run & I won! (18)
Weigh in: Green is good (22)
My longest run yet (18)
Focus on the positive (25)
Routine hill workout (10)
Talking to the past & a quick 10K (15)
Weigh-in Monday (9)
The Volcano Challenge Race Report (27)
8 on the 8th 08! (25)
My magic mile (17)
Volcano practice (18)
Weigh-in and what I’m eating for lunch (30)
A long run between the showers (7)
Run, run, run. Where is the sun? (14)
Take it and run Thursday: Look back, look ahead (23)
A run with a podcast, my wife loves to run, Sheamus has a competition (22)
Comment problems, pushups & abs (13)
A run in the sun and a weigh-in (8)
Join my network on Facebook (3)
No Long Run, 129 Pushups and a new challenge: Core strength (15)
Severe weather warning! (3)
Even the committed crack (13)
Good run, bad run, great pushups (18)
Weigh-in: Back in the green (16)
A run with the wife (13)
The Volcanoes Challenge (17)
Onwards and upwards (9)
My training plan for the next few months (27)
Push-ups: From hero to zero (18)
Weigh-in: Time to crack down (17)
My first 10K race (44)
Exercise feels so good (29)
I’m going slightly mad (10)
What is Your Biggest Health/Fitness Vice? (25)
Weigh-in: Up and at ‘em! (13)
Born on the 4th of July (23)
Lessons learned: Exercise is not a dirty word (29)
Weigh in, pushups and a virtual 5K (27)
Running in the rain (19)
Warning strong wind on bridge (15)
Lessons learned: Celebrate! (16)
Lessons learned: If you eat it then record it (21)
Deja Vu! (13)
Weigh-in and second best is great! (16)
Run Auckland Race 5 Western Springs (13)
Lessons learned: Start a blog & read other blogs (21)
One hundred pushup challenge is not easy (16)
Lessons learned: Moderation not Denial (27)
Jelly arms & a milestone (23)
Five Questions and Answers (16)
Weigh in & Let’s do some push-ups (26)
Was it worth it? YES! (26)
Shop here for a bargain and great service (8)
A run home and a new challenge (24)
Hallelujah (21)
Dead legs (21)
Weigh in: So close yet so far (21)
A long run down Long Drive (14)
My fastest 10K yet (18)
Back inside the gym (13)
Weigh-in: Slow but steady (15)
A run in the fog (28)
A good long run (13)
A visit to the treadmill (17)
I’ve entered! (39)
Weigh-in (18)
Run Auckland Race 4 (My 4th 5K) (22)
A nice run home (15)
My 6 Word Memoir: Find what works and do it! (7)
Two nice runs (13)
Weigh-in Milestone (28)
A good sort out (47)
My longest run yet. (18)
A photo run! (33)
Vegetarian myths debunked (36)
Weigh in (26)
My 3rd 5K race (44)
Things that annoy me about losing weight (57)
A stagger up Jacob’s Ladder! (17)
Twas a dark and drizzly night (28)
Weigh in: Time for a change (18)
Mental note to self (18)
I’ve got some questions! (27)
Quick update (9)
Weight tracking tools (26)
Two runs by the beach (19)
Weigh in (19)
Weekend away (7)
How to reduce your cholesterol by over 50% without drugs (48)
A run with a view (14)
Weigh-in & race results (23)
My misdirected second 5K race (22)
A run up a volcano (24)
The Cheshire Cat (20)
Couch Potato to Runner (31)
Weigh in: A loss is a loss (14)
A run around the Hilton (11)
I’ll bike for curly fries (20)
Running to the Boat Sheds (12)
Run around the volcano (17)
Weigh in (15)
Andrew wants to do a half marathon (20)
One hour runner week 03 completed (10)
A sighting of double digits (15)
A run with the runs (14)
Weigh in (12)
I did it! (28)
If you need an excuse to skip the gym today… (9)
My first 5K approaches (16)
A tale of two weddings (25)
One Hour Runner Week 01 Completed & Sundry Other Things (11)
One Hour Runner Week 01 Day 02 (10)
One Hour Runner Week 01 Day 01 (15)
My fitness assessment results are in! (22)
Weigh in (18)
Round the Bays 2008 (11)
Couch to 5K Completed! (19)
A run in the Domain (12)
Couch to 5K W08 D2 (15)
What will be my next goal? (9)
“Gimme a HELL YEAH!” (18)
Weigh in (10)
A beautiful day (9)
C25K Week 07 Completed (18)
Cue Chariots of Fire music (17)
C25K Week 07 Day 02 (10)
How to stop making excuses and start making changes (4)
My shiny bike (10)
Couch to 5K W07 D1 (14)
Weigh in (6)
The art of planning ahead (10)
C25K Week 06 Completed (28)
C25K Week 06 Day 02 (1)
Naked men in the gym (9)
C25K Week 06 Day 01 (3)
Weigh in (9)
C25K Week 05 completed (10)
Weigh in (8)
Butter redux (28)
Some personal milestones achieved (6)
C25K Week 05 Day 01 (5)
Butter anyone? (5)
If you want to lose weight be accountable. (6)
C25K Week 04 Completed (13)
Weigh in (2)
Cakes and cookies are vegetarian food too (9)
I’ve entered my first 5K (16)
C25K Week 04 Day 01 (3)
Weigh in (4)
Pushups (8)
C25K Week 03 Completed (0)
More on mind power (0)
That little voice inside you (8)
C25K Week 02 Completed (2)
Inspiration (4)
A crazy idea (4)
Half way point (10)
C25K Week 01 Completed (6)
Walking home (5)
Couch to 5K (5)

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