Archive
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November 2008 (6)
Detailed Monthly Archive
- 19: A run around a lake in Taipei (16)
- 13: On holiday (17)
- 09: A run past the Rose Garden (18)
- 06: Time for base training (7)
- 04: Back on track and some photos (22)
- 02: Adidas Auckland Half Marathon Race Report (40)
October 2008 (19)
Detailed Monthly Archive
- 31: The way you used to be (22)
- 28: Weigh-in: It’s carbo loading time! (11)
- 26: 1000 Kilometers (15)
- 24: A fun day out (16)
- 22: Thinking ahead (15)
- 21: A not so good run (17)
- 20: Weigh-in: Relatively red but stable (11)
- 19: A long run (with hills!) (9)
- 17: Tagged (11)
- 16: A night with Dean Karnazes and a review of his book (7)
- 14: Race Picture! (25)
- 13: Weigh-in: Under control (6)
- 12: Waitakere 11K race report (23)
- 09: A run to my car (17)
- 07: A run with the itch (21)
- 06: Weigh-in: Going well (12)
- 05: A long run around the Harbour (9)
- 03: A run in the wind & some before and after pics (31)
- 02: That’s not Andrew (23)
September 2008 (19)
Detailed Monthly Archive
- 30: Running with the ducks (11)
- 29: Weigh in: Stasis (19)
- 26: A run in the spring sun (19)
- 25: The Dreaded Lurgy* (18)
- 22: A run while sick (17)
- 22: Weigh-in: Yo-yo (6)
- 19: I am a little yellow rubber duck (17)
- 18: Cookies on the run? (19)
- 15: Weigh-in: Back on track (18)
- 14: A run with Steve (16)
- 12: 50/50: Secrets I Learned Running 50 Marathons in 50 Days (19)
- 11: A not so good run (22)
- 09: Why I love running (33)
- 08: Weigh-in: Accountability (13)
- 07: The early bird gets the worm (14)
- 05: A run to work (22)
- 03: Peaks and Valleys (17)
- 02: How do you read this site? (19)
- 01: Weigh-in: What goes up… (12)
August 2008 (26)
Detailed Monthly Archive
- 31: A run in the sun (9)
- 31: Compete or complete: A review (3)
- 29: Recovery week (11)
- 26: Pushing upwards again (21)
- 26: Eating my own dog food (13)
- 25: Weigh-in: Ups and downs (12)
- 24: Vincero! (20)
- 23: Perfection is not my aim (14)
- 22: Good runs (7)
- 21: Giving something back (9)
- 20: Mind over matter (10)
- 19: Lack of sleep = a shorter than planned run & I won! (18)
- 18: Weigh in: Green is good (22)
- 17: My longest run yet (17)
- 14: Focus on the positive (25)
- 14: Routine hill workout (10)
- 12: Talking to the past & a quick 10K (15)
- 11: Weigh-in Monday (9)
- 10: The Volcano Challenge Race Report (26)
- 08: 8 on the 8th 08! (21)
- 07: My magic mile (16)
- 05: Volcano practice (18)
- 04: Weigh-in and what I’m eating for lunch (30)
- 03: A long run between the showers (7)
- 01: Run, run, run. Where is the sun? (14)
- 01: Take it and run Thursday: Look back, look ahead (23)
July 2008 (22)
Detailed Monthly Archive
- 30: A run with a podcast, my wife loves to run, Sheamus has a competition (20)
- 29: Comment problems, pushups & abs (12)
- 28: A run in the sun and a weigh-in (8)
- 28: Join my network on Facebook (3)
- 27: No Long Run, 129 Pushups and a new challenge: Core strength (12)
- 25: Severe weather warning! (3)
- 24: Even the committed crack (13)
- 22: Good run, bad run, great pushups (17)
- 21: Weigh-in: Back in the green (16)
- 20: A run with the wife (13)
- 19: The Volcanoes Challenge (13)
- 17: Onwards and upwards (9)
- 16: My training plan for the next few months (27)
- 15: Push-ups: From hero to zero (18)
- 14: Weigh-in: Time to crack down (17)
- 13: My first 10K race (43)
- 11: Exercise feels so good (25)
- 09: I’m going slightly mad (10)
- 08: What is Your Biggest Health/Fitness Vice? (25)
- 07: Weigh-in: Up and at ‘em! (13)
- 04: Born on the 4th of July (23)
- 02: Lessons learned: Exercise is not a dirty word (28)
June 2008 (25)
Detailed Monthly Archive
- 30: Weigh in, pushups and a virtual 5K (27)
- 28: Running in the rain (18)
- 26: Warning strong wind on bridge (15)
- 25: Lessons learned: Celebrate! (16)
- 24: Lessons learned: If you eat it then record it (20)
- 24: Deja Vu! (13)
- 23: Weigh-in and second best is great! (16)
- 22: Run Auckland Race 5 Western Springs (13)
- 21: Lessons learned: Start a blog & read other blogs (20)
- 20: One hundred pushup challenge is not easy (16)
- 19: Lessons learned: Moderation not Denial (23)
- 18: Jelly arms & a milestone (22)
- 17: Five Questions and Answers (16)
- 16: Weigh in & Let’s do some push-ups (26)
- 15: Was it worth it? YES! (26)
- 14: Shop here for a bargain and great service (8)
- 13: A run home and a new challenge (22)
- 13: Hallelujah (21)
- 11: Dead legs (21)
- 09: Weigh in: So close yet so far (21)
- 08: A long run down Long Drive (14)
- 06: My fastest 10K yet (18)
- 04: Back inside the gym (13)
- 02: Weigh-in: Slow but steady (15)
- 01: A run in the fog (25)
May 2008 (22)
Detailed Monthly Archive
- 30: A good long run (13)
- 29: A visit to the treadmill (17)
- 27: I’ve entered! (39)
- 26: Weigh-in (18)
- 25: Run Auckland Race 4 (My 4th 5K) (22)
- 23: A nice run home (14)
- 21: My 6 Word Memoir: Find what works and do it! (7)
- 20: Two nice runs (13)
- 19: Weigh-in Milestone (28)
- 17: A good sort out (44)
- 16: My longest run yet. (18)
- 14: A photo run! (33)
- 13: Vegetarian myths debunked (36)
- 12: Weigh in (25)
- 11: My 3rd 5K race (44)
- 09: Things that annoy me about losing weight (55)
- 07: A stagger up Jacob’s Ladder! (17)
- 05: Twas a dark and drizzly night (28)
- 05: Weigh in: Time for a change (18)
- 03: Mental note to self (18)
- 02: I’ve got some questions! (27)
- 02: Quick update (9)
April 2008 (21)
Detailed Monthly Archive
- 30: Weight tracking tools (19)
- 29: Two runs by the beach (19)
- 28: Weigh in (19)
- 25: Weekend away (7)
- 24: How to reduce your cholesterol by over 50% without drugs (47)
- 22: A run with a view (14)
- 21: Weigh-in & race results (23)
- 20: My misdirected second 5K race (22)
- 17: A run up a volcano (24)
- 16: The Cheshire Cat (19)
- 15: Couch Potato to Runner (30)
- 14: Weigh in: A loss is a loss (14)
- 13: A run around the Hilton (11)
- 11: I’ll bike for curly fries (20)
- 10: Running to the Boat Sheds (12)
- 08: Run around the volcano (17)
- 07: Weigh in (15)
- 05: Andrew wants to do a half marathon (20)
- 04: One hour runner week 03 completed (10)
- 03: A sighting of double digits (15)
- 01: A run with the runs (14)
March 2008 (27)
Detailed Monthly Archive
- 31: Weigh in (12)
- 30: I did it! (26)
- 29: If you need an excuse to skip the gym today… (9)
- 28: My first 5K approaches (16)
- 27: A tale of two weddings (24)
- 26: One Hour Runner Week 01 Completed & Sundry Other Things (11)
- 20: One Hour Runner Week 01 Day 02 (10)
- 18: One Hour Runner Week 01 Day 01 (14)
- 17: My fitness assessment results are in! (21)
- 17: Weigh in (18)
- 16: Round the Bays 2008 (10)
- 15: Couch to 5K Completed! (19)
- 14: A run in the Domain (12)
- 12: Couch to 5K W08 D2 (15)
- 11: What will be my next goal? (9)
- 10: “Gimme a HELL YEAH!” (18)
- 10: Weigh in (10)
- 08: A beautiful day (9)
- 07: C25K Week 07 Completed (18)
- 07: Cue Chariots of Fire music (17)
- 05: C25K Week 07 Day 02 (10)
- 05: How to stop making excuses and start making changes (4)
- 04: My shiny bike (10)
- 03: Couch to 5K W07 D1 (14)
- 03: Weigh in (6)
- 02: The art of planning ahead (10)
- 01: C25K Week 06 Completed (28)
February 2008 (20)
Detailed Monthly Archive
- 29: C25K Week 06 Day 02 (1)
- 28: Naked men in the gym (8)
- 28: C25K Week 06 Day 01 (3)
- 25: Weigh in (9)
- 22: C25K Week 05 completed (10)
- 18: Weigh in (8)
- 16: Butter redux (28)
- 15: Some personal milestones achieved (6)
- 13: C25K Week 05 Day 01 (5)
- 12: Butter anyone? (5)
- 12: If you want to lose weight be accountable. (6)
- 11: C25K Week 04 Completed (12)
- 11: Weigh in (2)
- 09: Cakes and cookies are vegetarian food too (9)
- 07: I’ve entered my first 5K (16)
- 06: C25K Week 04 Day 01 (3)
- 04: Weigh in (3)
- 04: Pushups (8)
- 04: C25K Week 03 Completed (0)
- 03: More on mind power (0)
January 2008 (8)
Detailed Monthly Archive
- 30: That little voice inside you (8)
- 28: C25K Week 02 Completed (2)
- 25: Inspiration (3)
- 24: A crazy idea (4)
- 23: Half way point (10)
- 21: C25K Week 01 Completed (5)
- 17: Walking home (5)
- 16: Couch to 5K (4)
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