Archive
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2012 (3)
- Why we get fat (0)
- A good streak (6)
- Christchurch Marathon 2012 (8)
2011 (32)
- Get out and walk (3)
- Run less, run faster (14)
- A view from the sidelines (2)
- Les Mills Britomart (1)
- Everything is going to be alright (4)
- Auckland Marathon! (19)
- North Shore Marathon (27)
- Helicopters! (9)
- Pictures from my runs (11)
- It’s Wednesday which means intervals! (13)
- The joy of early morning runs (19)
- A wee hill run (6)
- Time to get priorities right (15)
- Missed the Huntly Half (7)
- This week’s intervals (3)
- Marathon thoughts (8)
- I’m not that fast! (15)
- Intervals are good for the soul (13)
- Man down (6)
- Icebreaker & Authentic Runners… (4)
- Something completely different (3)
- In urgent need of speed fitness (7)
- Tarawera Ultra-marathon 2011 Race Report (17)
- Tarawera Ultramarathon 2011 Race Video (17)
- First ultra this Saturday! (13)
- Saucony Progrid Peregrine (6)
- A guest post from my running buddy (11)
- Happy Chinese New Year (4)
- Do you fartlek? (17)
- 3 years ago (17)
- Gym time! (10)
- Blogging dry spell. (7)
2010 (95)
- On holiday in Taiwan (16)
- A time for reflection (18)
- Quick update (12)
- Auckland Marathon 2010 Race Report (24)
- Auckland Marathon this Sunday (15)
- Auckland Marathon 2010 (18)
- World Wide Festival of Races Half Marathon (15)
- Running going well–eating not so much (10)
- A cold blast (10)
- A run in Onehunga/Mangere (10)
- Contrasts (7)
- Spring run (9)
- A good year so far (10)
- A must read (7)
- Thursdays are good for PBs! (9)
- A good run with two training PRs (17)
- Malaise (15)
- I long for Aiur (15)
- A good week of running (15)
- Intervals, a wet and windy tempo run and 1000 miles (16)
- Thinking of marathon training (12)
- Tarawera UltraMarathon (18)
- Tuesday morning speed blast (17)
- A cold run (8)
- Week in review (16)
- No mojo! (18)
- A manly 10 miler (9)
- Thrive by Brendan Brazier (4)
- Food for thought (22)
- Vibram Five Fingers, a stubbed toe and back on track (27)
- 2010 Christchurch Marathon Race Report (32)
- Aims for the 2010 Christchurch Marathon (24)
- Weigh-in #22 2010: Feeling a bit blah (12)
- 2010 Huntly Half Marathon Race Report (21)
- Weigh-in #21 2010: Mission accomplished. (33)
- Weigh-in #20 2010: So near! (21)
- Weigh-in #19 2010: Steady as she goes (19)
- Toughing out 20 miles (16)
- Running at 5am (23)
- Weigh-in #18 2010: Busy busy busy (21)
- Don’t drink soda? (25)
- Who’s worried about cholesterol? (24)
- Weigh-in #17 2010: Maintenance is cool (15)
- My best long run yet (32)
- 1000 km (30)
- Weigh-in #16 2010: Looking green (16)
- Best Running Song Ever? (20)
- Be a winner (15)
- Weigh-in #15 2010: Weekend problems (16)
- A goodly run and a ramble (24)
- Two Fit Chicks and a Microphone (17)
- Smiling on the run (18)
- Weigh-in #14 2010: The one with lots of Easter Eggs (24)
- A long run followed by breakfast with some cute girls (20)
- Weigh-in #13 2010: Almost there (18)
- Scale dreams (21)
- What is my goal weight and how did I set it? (30)
- Weigh-in #12 2010: Red Alert (20)
- A long run cut short by the devil (14)
- The danger of being comfortable (38)
- New RoadID and a run in the dark (20)
- Weigh-in #11 2010: Sick and a fun run (31)
- Sick (29)
- Weigh-in post #10 2010: Weekend warrior update (22)
- A long run with heavy legs (23)
- Weekend warriors to the fore! (32)
- A run with the Queen (22)
- Weigh-in post #9 2010: By the skin of my teeth (26)
- A slack week and a bit of link love (22)
- One Hundred Push-ups in a Row (44)
- Weigh-in post #8 2010: Onderland! (25)
- A wee run around Wellington (20)
- Weigh in post #7 2010: Hear the Tiger roar! (32)
- Running up One Tree Hill (26)
- Mad dogs and Englishmen (35)
- Changing habits with Habit Changer (11)
- Weigh in post #6 2010: Now with push-ups! (28)
- A great Saturday (23)
- This is what I eat (35)
- Running for the joy of it (27)
- Weigh-in post #5 2010: A good January (24)
- A long run for cake (27)
- Great runs and a blogger meetup (26)
- Weigh-in Monday #4 2010: The streak continues (34)
- A wet and windy 20k run (25)
- Wednesday roundup: Running, Squats & Push-ups (21)
- Weigh-in Monday #3 2010: Looking greenish (22)
- Finding inspiration on the run (24)
- Ten things I love (25)
- Never run alone – running with virtual friends (18)
- Weigh-in Monday #2 2010 (18)
- Cycle commute (19)
- Base training in the sun (18)
- Goals for 2010: Weightloss (22)
- My goals for 2010: Running (10)
2009 (103)
- The state of things: 2009 (12)
- I went running on my holiday (13)
- Away on holiday (6)
- By popular demand: My wife reports on her 1st half marathon (12)
- Santa Run 2009 (8)
- I like this guy! (1)
- A pre-work run (16)
- New Push-up Record (11)
- 2009 Adra Half Marathon Race Report (10)
- A windy run, a milestone & a fan (10)
- My favourite online store (5)
- General Update (5)
- Next challenge is an old challenge (13)
- Auckland Marathon 2009 Race Report (29)
- Last Minute Marathon Tips (5)
- The final countdown (7)
- A bad week and a bad run (15)
- At last…the taper! (19)
- Step back week (5)
- Record month (6)
- 20 miles and liquids gone wrong (16)
- A rest week (8)
- Sri Chinmoy Race and a loooong run (11)
- Who stole the bridge? (16)
- A glorious spring morning run (8)
- Spring has arrived (10)
- Friday mornings with my lady (10)
- Shoe shopping! (9)
- A long run that got tough (10)
- On being a superhero (13)
- Auckland marathon only 75 days away! (5)
- Slightly sick but good to go (5)
- Step back and step up (15)
- Back on the weightloss wagon (43)
- A long run for two (11)
- A few questions answered (14)
- 20km before breakfast (14)
- Sunday afternoon long run (14)
- Friday run (4)
- Running in the rain (10)
- First DNS (12)
- A 10 miler before work (12)
- Conditions: A-OK! (3)
- Marathon training is go! (16)
- Run Auckland Race 5 2009 Western Springs (8)
- A late afternoon run with my wife (6)
- Damn you Steve Spiers (23)
- The Joy of Running (13)
- My first marathon (39)
- Vincero! (12)
- 1 day to go! (17)
- 6 days and counting (23)
- An afternoon run (16)
- Run Auckland Race 3 2009 (11)
- A beautiful morning run (18)
- Inspirational Bloggers: Andrew’s Blog (12)
- Not dead yet! (4)
- Run Auckland Race 2 2009 (23)
- A guest post from my wife (19)
- A run towards breakfast (22)
- Auckland Marathon 2009 (20)
- A damp run (8)
- My longest long run yet (24)
- A glorious morning run (5)
- A tale of three weddings (26)
- Run Auckland 2009 Race #1 (14)
- My new treadmill (25)
- A long run that didn’t work so well (14)
- I bought a treadmill (26)
- A pre-breakfast run (9)
- Round the Bays 2009 (16)
- Weigh-in #10 (13)
- Weigh-in #9 The absent blogger (23)
- Back on track (16)
- Weigh-in #8 2009 (7)
- More race photos (24)
- Cathay Pacific Auckland Half Marathon 2009 Race Report (37)
- Weigh-in #7 2009 (13)
- A tempo run home (20)
- Why I felt amazing here (21)
- A tapering we go (8)
- Weigh-in #6 (17)
- A humid run and a puddle (10)
- Speedwork? (10)
- A pre-dawn 16 miler (22)
- Weigh-in #5 (26)
- Butter redux redux (40)
- A long run and a nice day (18)
- Weigh-in #4 2009 (26)
- A mention on a big news site (17)
- Back running (8)
- Happy New Year Folks! (15)
- Weigh-in #3 2009 Sick as a dog (23)
- Running for a year (25)
- Reflecting on the run (28)
- Weigh-in #2 2009 (11)
- Doubling up (16)
- Running home, some pushups and some situps (20)
- A good weekend (12)
- Weigh-in #1 2009 (22)
- I’m truly blessed (26)
- A trifecta of volcanoes (17)
- Goals for 2009 (28)
2008 (228)
- The last run of the year (14)
- 2008 in review (24)
- A run in Hanmer Springs (8)
- A run in Lincoln (12)
- Weigh-in and a few other items (6)
- Running for an hour (6)
- A run before work (15)
- A run in New Zealand! (20)
- Been a bit quiet… (5)
- A run before breakfast (23)
- A cycle to Danshui (13)
- A run around the Chiang Kai-shek Memorial Hall (12)
- A run and a hike (6)
- A run around a lake in Taipei (22)
- On holiday (17)
- A run past the Rose Garden (20)
- Time for base training (8)
- Back on track and some photos (22)
- Adidas Auckland Half Marathon Race Report (41)
- The way you used to be (23)
- Weigh-in: It’s carbo loading time! (17)
- 1000 Kilometers (18)
- A fun day out (16)
- Thinking ahead (15)
- A not so good run (17)
- Weigh-in: Relatively red but stable (12)
- A long run (with hills!) (9)
- Tagged (11)
- A night with Dean Karnazes and a review of his book (7)
- Race Picture! (26)
- Weigh-in: Under control (6)
- Waitakere 11K race report (23)
- A run to my car (19)
- A run with the itch (21)
- Weigh-in: Going well (12)
- A long run around the Harbour (9)
- A run in the wind & some before and after pics (31)
- That’s not Andrew (23)
- Running with the ducks (11)
- Weigh in: Stasis (19)
- A run in the spring sun (20)
- The Dreaded Lurgy* (18)
- A run while sick (17)
- Weigh-in: Yo-yo (6)
- I am a little yellow rubber duck (22)
- Cookies on the run? (19)
- Weigh-in: Back on track (18)
- A run with Steve (16)
- 50/50: Secrets I Learned Running 50 Marathons in 50 Days (19)
- A not so good run (22)
- Why I love running (46)
- Weigh-in: Accountability (13)
- The early bird gets the worm (15)
- A run to work (23)
- Peaks and Valleys (17)
- How do you read this site? (19)
- Weigh-in: What goes up… (12)
- A run in the sun (9)
- Compete or complete: A review (3)
- Recovery week (11)
- Pushing upwards again (24)
- Eating my own dog food (13)
- Weigh-in: Ups and downs (12)
- Vincero! (20)
- Perfection is not my aim (15)
- Good runs (7)
- Giving something back (9)
- Mind over matter (10)
- Lack of sleep = a shorter than planned run & I won! (18)
- Weigh in: Green is good (22)
- My longest run yet (18)
- Focus on the positive (25)
- Routine hill workout (10)
- Talking to the past & a quick 10K (15)
- Weigh-in Monday (9)
- The Volcano Challenge Race Report (27)
- 8 on the 8th 08! (25)
- My magic mile (17)
- Volcano practice (18)
- Weigh-in and what I’m eating for lunch (30)
- A long run between the showers (7)
- Run, run, run. Where is the sun? (14)
- Take it and run Thursday: Look back, look ahead (23)
- A run with a podcast, my wife loves to run, Sheamus has a competition (22)
- Comment problems, pushups & abs (13)
- A run in the sun and a weigh-in (8)
- Join my network on Facebook (3)
- No Long Run, 129 Pushups and a new challenge: Core strength (15)
- Severe weather warning! (3)
- Even the committed crack (13)
- Good run, bad run, great pushups (18)
- Weigh-in: Back in the green (16)
- A run with the wife (13)
- The Volcanoes Challenge (17)
- Onwards and upwards (9)
- My training plan for the next few months (27)
- Push-ups: From hero to zero (18)
- Weigh-in: Time to crack down (17)
- My first 10K race (44)
- Exercise feels so good (29)
- I’m going slightly mad (10)
- What is Your Biggest Health/Fitness Vice? (25)
- Weigh-in: Up and at ‘em! (13)
- Born on the 4th of July (23)
- Lessons learned: Exercise is not a dirty word (29)
- Weigh in, pushups and a virtual 5K (27)
- Running in the rain (19)
- Warning strong wind on bridge (15)
- Lessons learned: Celebrate! (16)
- Lessons learned: If you eat it then record it (21)
- Deja Vu! (13)
- Weigh-in and second best is great! (16)
- Run Auckland Race 5 Western Springs (13)
- Lessons learned: Start a blog & read other blogs (21)
- One hundred pushup challenge is not easy (16)
- Lessons learned: Moderation not Denial (27)
- Jelly arms & a milestone (23)
- Five Questions and Answers (16)
- Weigh in & Let’s do some push-ups (26)
- Was it worth it? YES! (26)
- Shop here for a bargain and great service (8)
- A run home and a new challenge (24)
- Hallelujah (21)
- Dead legs (21)
- Weigh in: So close yet so far (21)
- A long run down Long Drive (14)
- My fastest 10K yet (18)
- Back inside the gym (13)
- Weigh-in: Slow but steady (15)
- A run in the fog (28)
- A good long run (13)
- A visit to the treadmill (17)
- I’ve entered! (39)
- Weigh-in (18)
- Run Auckland Race 4 (My 4th 5K) (22)
- A nice run home (15)
- My 6 Word Memoir: Find what works and do it! (7)
- Two nice runs (13)
- Weigh-in Milestone (28)
- A good sort out (47)
- My longest run yet. (18)
- A photo run! (33)
- Vegetarian myths debunked (36)
- Weigh in (26)
- My 3rd 5K race (44)
- Things that annoy me about losing weight (57)
- A stagger up Jacob’s Ladder! (17)
- Twas a dark and drizzly night (28)
- Weigh in: Time for a change (18)
- Mental note to self (18)
- I’ve got some questions! (27)
- Quick update (9)
- Weight tracking tools (26)
- Two runs by the beach (19)
- Weigh in (19)
- Weekend away (7)
- How to reduce your cholesterol by over 50% without drugs (48)
- A run with a view (14)
- Weigh-in & race results (23)
- My misdirected second 5K race (22)
- A run up a volcano (24)
- The Cheshire Cat (20)
- Couch Potato to Runner (31)
- Weigh in: A loss is a loss (14)
- A run around the Hilton (11)
- I’ll bike for curly fries (20)
- Running to the Boat Sheds (12)
- Run around the volcano (17)
- Weigh in (15)
- Andrew wants to do a half marathon (20)
- One hour runner week 03 completed (10)
- A sighting of double digits (15)
- A run with the runs (14)
- Weigh in (12)
- I did it! (28)
- If you need an excuse to skip the gym today… (9)
- My first 5K approaches (16)
- A tale of two weddings (25)
- One Hour Runner Week 01 Completed & Sundry Other Things (11)
- One Hour Runner Week 01 Day 02 (10)
- One Hour Runner Week 01 Day 01 (15)
- My fitness assessment results are in! (22)
- Weigh in (18)
- Round the Bays 2008 (11)
- Couch to 5K Completed! (19)
- A run in the Domain (12)
- Couch to 5K W08 D2 (15)
- What will be my next goal? (9)
- “Gimme a HELL YEAH!” (18)
- Weigh in (10)
- A beautiful day (9)
- C25K Week 07 Completed (18)
- Cue Chariots of Fire music (17)
- C25K Week 07 Day 02 (10)
- How to stop making excuses and start making changes (4)
- My shiny bike (10)
- Couch to 5K W07 D1 (14)
- Weigh in (6)
- The art of planning ahead (10)
- C25K Week 06 Completed (28)
- C25K Week 06 Day 02 (1)
- Naked men in the gym (9)
- C25K Week 06 Day 01 (3)
- Weigh in (9)
- C25K Week 05 completed (10)
- Weigh in (8)
- Butter redux (28)
- Some personal milestones achieved (6)
- C25K Week 05 Day 01 (5)
- Butter anyone? (5)
- If you want to lose weight be accountable. (6)
- C25K Week 04 Completed (13)
- Weigh in (2)
- Cakes and cookies are vegetarian food too (9)
- I’ve entered my first 5K (16)
- C25K Week 04 Day 01 (3)
- Weigh in (4)
- Pushups (8)
- C25K Week 03 Completed (0)
- More on mind power (0)
- That little voice inside you (8)
- C25K Week 02 Completed (2)
- Inspiration (4)
- A crazy idea (4)
- Half way point (10)
- C25K Week 01 Completed (6)
- Walking home (5)
- Couch to 5K (5)
