My HM Training Plan

If you're new here, you may want to get my RSS feed. Thanks for visiting! I couldn't do this without the help of my commenters!

Week# Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
11K
2 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
13K
3 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
15K
4 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest RACE
17K
5 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
11K
6 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
17K
7 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
18K
8 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
19K
9 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
11K
10 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
19K
11 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
20K
12 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
21K
13 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest RACE
11K
14 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
16K
15 Rest Form
5 - 10K		 Rest Hill
5 - 10K		 Easy 5K Rest Long
10K
16 Rest Easy
5K		 Rest Easy
5K		 Easy 5K Rest RACE
21.1K